Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fritz Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fritz Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fritz Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fritz Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 51:26 to 46:18 | 91.4% |
| Sandbag Lunges | 00:25 | 06:08 to 05:43 | 7.4% |
| Burpees Broad Jump | 00:04 | 06:10 to 06:06 | 1.2% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Fritz Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:59 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:03 | 04:37 -00:01 | 04:59 +00:04 |
| Running 2 | 05:41 | 09:39 | 05:26 +00:15 | 09:36 +00:03 |
| Sled Push | 02:29 | 15:20 | 03:15 -00:46 | 15:02 +00:18 |
| Running 3 | 06:09 | 17:49 | 05:59 +00:10 | 18:17 -00:28 |
| Sled Pull | 05:00 | 23:58 | 05:40 -00:40 | 24:16 -00:18 |
| Running 4 | 06:11 | 28:58 | 05:55 +00:16 | 29:56 -00:58 |
| Burpees Broad Jump | 06:10 | 35:09 | 06:22 -00:12 | 35:51 -00:42 |
| Running 5 | 06:20 | 41:19 | 06:10 +00:10 | 42:13 -00:54 |
| Rowing | 04:47 | 47:39 | 05:03 -00:16 | 48:23 -00:44 |
| Running 6 | 06:21 | 52:26 | 05:58 +00:23 | 53:26 -01:00 |
| Farmers Carry | 02:22 | 58:47 | 02:25 -00:03 | 59:24 -00:37 |
| Running 7 | 06:25 | 01:01:09 | 05:57 +00:28 | 01:01:49 -00:40 |
| Sandbag Lunges | 06:08 | 01:07:34 | 05:55 +00:13 | 01:07:46 -00:12 |
| Running 8 | 09:21 | 01:13:42 | 06:53 +02:28 | 01:13:41 +00:01 |
| Wall Balls | 06:31 | 01:23:03 | 07:43 -01:12 | 01:20:34 +02:29 |
| Roxzone | 07:11 | 01:36:35 | 08:18 -01:07 | 01:36:35 |
Dominik's overall performance was solid, placing him in the top 47% of all athletes and top 46% in his age group. His total running time indicates that he has a balanced profile between running and strength, as it was slightly slower than average. However, there is room for improvement in specific segments, which we will address in the following sections.
To improve the Run Total segment, Dominik should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprints and shuttle runs, will help him develop speed and endurance. Additionally, practicing quick transitions between exercises during training sessions will help reduce time spent in the roxzone.
For Running 8, Running 7, Running 6, and Running 4, Dominik should work on his running technique and endurance. Incorporating longer distance runs into his training routine at a slightly slower pace will help build his endurance for these segments. Adding hill sprints and intervals to his training will also improve his speed and running efficiency.
To improve in the Sandbag Lunges segment, Dominik should focus on increasing his lower body strength and stability. Exercises such as squats, lunges, and deadlifts with added resistance will help build the necessary strength. He should also practice proper form and technique during lunges to maximize efficiency and reduce time.
For Running 2 and Running 1, Dominik should work on his speed and pacing. Incorporating interval training, such as tempo runs and fartlek workouts, will help him develop a faster pace and improve his speed endurance. He should also focus on maintaining a consistent pace throughout these segments to avoid burning out too early.
Lastly, for the Burpees Broad Jump segment, Dominik should focus on improving his explosive power and agility. Incorporating plyometric exercises, such as box jumps and squat jumps, will help develop his explosiveness. He should also practice proper burpee form and technique to ensure efficient movement and maximize speed.
Overall, with a focus on improving overall fitness, running technique, and specific segment performance, Dominik can enhance his performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Breagy Kieron | 2024 Dublin | 01:36:16 | |
| Baldovino Yamandu | 2024 Sydney | 01:37:03 | |
| Chennam Samir | 2024 Singapore National Stadium | 01:36:50 | |
| Delgado Domínguez Manuel | 2023 Valencia | 01:36:13 | |
| San Roman Mario | 2022 Los Angeles | 01:36:05 | |
| Fitzgerald Paul | 2024 Sports Direct HYROX London | 01:36:11 | |
| Moles Sylvain | 2024 Anaheim | 01:36:10 | |
| Van Jaarsveld Koen | 2023 Rotterdam | 01:36:26 | |
| Schramm Oliver | 2019 Frankfurt | 01:36:56 | |
| Mcenery Christopher | 2023 Miami | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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