Baldovino Yamandu Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #94020 01:37:03 85th in AG | Top 81.0% 579th | Top 83.3%
-00:37
46:59
Run Total
-00:04
05:52
Avg. Lap
+00:30
05:27
Best Lap
+02:55
44:12
Workout Total
+00:22
05:31
Avg. Workout
-02:19
05:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Baldovino Yamandu's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Baldovino Yamandu hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Baldovino Yamandu’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldovino Yamandu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

02:17 Potential Improvement 38.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:17 08:02 to 05:45 38.9%
Wall Balls 01:35 08:59 to 07:24 27.0%
Burpees Broad Jump 01:20 07:30 to 06:10 22.7%
Run Total 00:28 46:59 to 46:31 8.0%
Ski Erg 00:11 04:48 to 04:37 3.1%
Farmers Carry 00:01 02:25 to 02:24 0.3%
Sled Push 00:00 02:35 to 02:35 0.0%
Sled Pull 00:00 05:04 to 05:04 0.0%
Rowing 00:00 04:49 to 04:49 0.0%

Splits Time

Baldovino Yamandu Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 05:00 -00:49 00:00 +00:00
Ski Erg 04:48 04:11 04:38 +00:10 05:00 -00:49
Running 2 05:27 08:59 05:26 +00:01 09:38 -00:39
Sled Push 02:35 14:26 03:18 -00:43 15:04 -00:38
Running 3 05:45 17:01 05:59 -00:14 18:22 -01:21
Sled Pull 05:04 22:46 05:39 -00:35 24:21 -01:35
Running 4 05:50 27:50 05:56 -00:06 30:00 -02:10
Burpees Broad Jump 07:30 33:40 06:24 +01:06 35:56 -02:16
Running 5 06:04 41:10 06:11 -00:07 42:20 -01:10
Rowing 04:49 47:14 05:04 -00:15 48:31 -01:17
Running 6 05:55 52:03 06:01 -00:06 53:35 -01:32
Farmers Carry 02:25 57:58 02:27 -00:02 59:36 -01:38
Running 7 06:07 01:00:23 06:00 +00:07 01:02:03 -01:40
Sandbag Lunges 08:02 01:06:30 06:00 +02:02 01:08:03 -01:33
Running 8 07:43 01:14:32 06:57 +00:46 01:14:03 +00:29
Wall Balls 08:59 01:22:15 07:47 +01:12 01:21:00 +01:15
Roxzone 05:57 01:37:03 08:16 -02:19 01:37:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Yamandu Baldovino delivered a commendable performance in the 2024 Sydney HYROX event, finishing with an overall time of 01:37:03, placing him in the top 54% overall and the top 55% in his age group. His total running time was 00:46:59, which is 00:55 faster than the average, indicating a strong running capability. The athlete demonstrated a solid start with a notably fast pace in the initial running segments, suggesting a potentially aggressive pacing strategy that may have impacted his endurance in later segments. Overall, Yamandu shows a runner profile, excelling in running but facing challenges in strength-based segments like Sandbag Lunges and Wall Balls.

Segments to Improve

  • Sandbag Lunges: Yamandu was 02:04 slower than average, placing him in the 96th percentile. To improve, focus on leg strength and endurance. Suggested exercises: Lunges with added weight, Bulgarian split squats, and step-ups. Incorporate mobility drills to enhance hip flexibility and stability.
  • Wall Balls: This segment was 01:15 slower than average, ranked in the 79th percentile. Focus on improving explosive power and technique. Suggested exercises: Medicine ball throws, squat jumps, and wall ball practice sessions focusing on technique and consistency.
  • Burpees Broad Jump: At 01:12 slower than average, this segment needs attention. Enhance plyometric strength and cardiovascular endurance. Suggested exercises: Burpee box jumps, broad jump drills, and high-intensity interval training (HIIT) circuits.
  • Ski Erg: Although only 10 seconds slower than average, improving this can enhance overall performance. Focus on upper body endurance and technique. Suggested exercises: Ski erg intervals, rowing machine workouts, and lat pull-downs.
  • Running Post-Strength Exercises: Yamandu's best running performance was at the start, but slower times were noted post-strength exercises. Practice compromised running scenarios where running is executed immediately after strength exercises to simulate race conditions.

Race Strategies

  • Consistent Pacing: Avoid starting too fast in the initial running segments to conserve energy for strength exercises and the latter part of the race.
  • Efficient Transitions: Yamandu's Roxzone time was significantly faster than average, showing he excels in transitions. Maintain this strength by practicing quick transitions during training.
  • Pre-Race Warm-Up: Incorporate dynamic stretches focusing on both lower and upper body to prepare muscles for the varied demands of the race.
  • Mental Focus: Work on mental resilience during tough segments by visualizing successful execution of each exercise to maintain motivation and focus.
Similar Athletes
Dell Huw 2022 London 01:37:32
Marshall Niall 2024 Copenhagen 01:37:07
Barrett Gareth 2024 Melbourne 01:36:39
Moore Chris 2024 Brisbane 01:37:03
Gebbia Gianfranco 2023 Stuttgart 01:36:36
Grudzień Michał 2024 Poznan 01:36:49
Mooney Gerard 2024 Dublin 01:37:17
Swarray Stephen 2023 London 01:37:32
Pilkington Andrew 2024 Glasgow 01:37:11
HOMONE IOAN 2024 New York 01:37:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download