Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Moore Chris

Moore Chris Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #103029 01:37:03 65th in AG | Top 74.7% 428th | Top 72.1%
-00:59
46:37
Run Total
-00:06
05:50
Avg. Lap
+00:19
05:16
Best Lap
+03:35
44:52
Workout Total
+00:27
05:36
Avg. Workout
-02:38
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Moore Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

02:42 Potential Improvement 49.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:42 08:27 to 05:45 49.8%
Burpees Broad Jump 01:55 08:05 to 06:10 35.4%
Wall Balls 00:31 07:55 to 07:24 9.5%
Sled Pull 00:11 05:42 to 05:31 3.4%
Run Total 00:06 46:37 to 46:31 1.8%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 03:09 to 03:09 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%

Splits Time

Moore Chris Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 05:00 -01:37 00:00 +00:00
Ski Erg 04:28 03:23 04:38 -00:10 05:00 -01:37
Running 2 05:16 07:51 05:26 -00:10 09:38 -01:47
Sled Push 03:09 13:07 03:18 -00:09 15:04 -01:57
Running 3 05:27 16:16 05:59 -00:32 18:22 -02:06
Sled Pull 05:42 21:43 05:39 +00:03 24:21 -02:38
Running 4 05:57 27:25 05:56 +00:01 30:00 -02:35
Burpees Broad Jump 08:05 33:22 06:24 +01:41 35:56 -02:34
Running 5 06:17 41:27 06:11 +00:06 42:20 -00:53
Rowing 04:54 47:44 05:04 -00:10 48:31 -00:47
Running 6 06:34 52:38 06:01 +00:33 53:35 -00:57
Farmers Carry 02:12 59:12 02:27 -00:15 59:36 -00:24
Running 7 06:33 01:01:24 06:00 +00:33 01:02:03 -00:39
Sandbag Lunges 08:27 01:07:57 06:00 +02:27 01:08:03 -00:06
Running 8 07:14 01:16:24 06:57 +00:17 01:14:03 +02:21
Wall Balls 07:55 01:23:38 07:47 +00:08 01:21:00 +02:38
Roxzone 05:38 01:37:03 08:16 -02:38 01:37:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chris Moore delivered a commendable performance at the 2024 Brisbane HYROX event, ranking in the top 42% overall and the top 44% in his age group. His total running time of 00:46:37 was 01:17 faster than the average, indicating a strong running profile. Chris displayed excellent initial pacing, particularly in the first running segment, where he was significantly faster than average. However, his splits suggest that he may have started too fast, as his running times gradually slowed, especially after the midway point. This suggests a need for improved endurance and pacing strategies. Notably, his roxzone time was impressively faster than average, indicating efficient transitions between exercise zones.

Segments to Improve:

  • Sandbag Lunges: This segment was 02:29 slower than average. To improve, focus on building leg strength and endurance through exercises like weighted lunges, Bulgarian split squats, and step-ups. Incorporate plyometric drills to enhance explosive power and improve efficiency.
  • Burpees Broad Jump: Chris was 01:47 slower than average. Enhance performance with burpee variations, box jumps, and agility drills to improve speed and power. Focus on perfecting form to reduce fatigue and increase efficiency.
  • Wall Balls: With a time 00:11 slower than average, improve through medicine ball throws, thrusters, and overhead presses. Pay attention to the squat-to-throw transition to maintain momentum and reduce time.
  • Sled Pull: Chris was 00:05 slower than average. Enhance upper body and core strength with sled drags, rope pulls, and cable rows. Focus on maintaining a steady pace and consistent form.

Race Strategies:

  • Pacing: Implement a more controlled start to conserve energy for later stages. Practice negative splits in training, gradually increasing pace throughout workouts.
  • Transition Efficiency: Although Chris's roxzone time is excellent, maintaining focus during transitions is crucial. Utilize drills that simulate race conditions to ensure smooth transitions.
  • Compromised Running: Practice running immediately after strength exercises to simulate race fatigue and improve running efficiency post-exercise.
  • Strength-Endurance Balance: Given Chris's strong running profile, incorporate more strength training to balance his performance, focusing on exercises that mimic race movements.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Blankhorst Martijn 2024 Rotterdam 01:36:34
Rustamov Askar 2021 Stuttgart 01:37:23
Azzopardi Wayne 2024 Sydney 01:36:51
Pérez De La Rosa Kevin 2024 Ciudad de Mexico 01:36:52
Pahr Marc 2023 Chicago 01:37:11
Ko Yu Quan 2023 Singapore 01:36:52
Moody Ian 2023 Birmingham 01:36:47
Cardoso Benjamin 2023 Paris 01:36:41
Wilcke Cyril 2024 Frankfurt 01:37:01
Ciurana Loeffler Daniel 2024 Bilbao 01:36:44

Measure Your Performance Against Top Athletes

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