Cardoso Benjamin Performance Analysis

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Cardoso Benjamin

FRA FRA Flag Men 35-39 #103006 01:36:41 99th in AG | Top 63.5% 477th | Top 62.8%

Performance Highlights

+03:31
50:57
Run Total
+00:27
06:22
Avg. Lap
-00:56
04:00
Best Lap
-01:58
39:03
Workout Total
-00:15
04:52
Avg. Workout
-01:36
06:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cardoso Benjamin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cardoso Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cardoso Benjamin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cardoso Benjamin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

04:26 Potential Improvement 74.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:26 50:57 to 46:31 74.3%
Sled Push 01:15 04:29 to 03:14 20.9%
Sled Pull 00:14 05:45 to 05:31 3.9%
Ski Erg 00:03 04:40 to 04:37 0.8%
Burpees Broad Jump 00:00 04:59 to 04:59 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Sandbag Lunges 00:00 05:41 to 05:41 0.0%
Wall Balls 00:00 06:31 to 06:31 0.0%

Splits Time

Cardoso Benjamin Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 05:00 -01:00 00:00 +00:00
Ski Erg 04:40 04:00 04:37 +00:03 05:00 -01:00
Running 2 08:26 08:40 05:26 +03:00 09:37 -00:57
Sled Push 04:29 17:06 03:16 +01:13 15:03 +02:03
Running 3 08:45 21:35 05:59 +02:46 18:19 +03:16
Sled Pull 05:45 30:20 05:40 +00:05 24:18 +06:02
Running 4 05:36 36:05 05:56 -00:20 29:58 +06:07
Burpees Broad Jump 04:59 41:41 06:22 -01:23 35:54 +05:47
Running 5 06:06 46:40 06:10 -00:04 42:16 +04:24
Rowing 05:00 52:46 05:03 -00:03 48:26 +04:20
Running 6 05:45 57:46 06:00 -00:15 53:29 +04:17
Farmers Carry 01:58 01:03:31 02:25 -00:27 59:29 +04:02
Running 7 05:36 01:05:29 05:58 -00:22 01:01:54 +03:35
Sandbag Lunges 05:41 01:11:05 05:55 -00:14 01:07:52 +03:13
Running 8 06:43 01:16:46 06:54 -00:11 01:13:47 +02:59
Wall Balls 06:31 01:23:29 07:43 -01:12 01:20:41 +02:48
Roxzone 06:41 01:36:41 08:17 -01:36 01:36:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Benjamin Cardoso had a strong performance in the 2023 Paris Hyrox race, finishing in the top 46% of all athletes and in the top 49% of his age group. He completed the race in a total time of 01:36:41, with his total running time being 46 minutes faster than the average. This indicates that Benjamin has a strong running profile and should focus on improving his overall fitness and transition time in order to enhance his performance further.

Segments to Improve


Based on the split analysis, the segments where Benjamin lost the most time were Running 2, Running 3, and Sled Push. To improve in these areas, Benjamin should focus on specific training strategies and techniques:

1. Running 2:
Benjamin was 3 minutes and 1 second slower than the average in this segment. To improve his running performance, he should incorporate interval training into his routine. This can include high-intensity intervals, such as sprinting for 30 seconds followed by a 30-second recovery jog. Additionally, Benjamin can work on his endurance by incorporating longer distance runs into his training plan.

2. Running 3:
Benjamin was 2 minutes and 42 seconds slower than the average in this segment. To improve his running performance in this segment, Benjamin should focus on building strength and power in his legs. This can be achieved through exercises such as squats, lunges, and plyometric exercises like box jumps. Benjamin should also work on his running technique, ensuring proper form and efficient stride.

3. Sled Push:
Benjamin was 57 seconds slower than the average in this segment. To improve his performance in the sled push, Benjamin should focus on building strength and power in his upper body and legs. This can be achieved through exercises such as push-ups, bench press, and squats. Benjamin should also practice proper technique in pushing the sled, ensuring he is using his legs and core effectively.

Strategies


To improve overall performance in the race, Benjamin should implement the following strategies:

1. Pacing:
Benjamin should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, Benjamin can ensure he has enough energy and strength to perform well in all segments.

2. Transition Efficiency:
Benjamin should work on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training. Benjamin should aim to minimize rest time and optimize his efficiency during transitions, allowing him to maintain momentum throughout the race.

3. Mental Preparation:
Benjamin should focus on mental preparation and visualization techniques. By mentally rehearsing the race, visualizing successful performances in each segment, and staying focused and motivated, Benjamin can enhance his overall performance.

Overall, Benjamin Cardoso performed well in the 2023 Paris Hyrox race. By focusing on improving his performance in the identified areas, implementing specific training strategies and techniques, and following race strategies, Benjamin can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Weidmann Sebastian 2022 Karlsruhe 01:36:35
Plenge Matthias 2019 Essen 01:36:29
Benoit Frederic 2023 Paris 01:36:21
Chura Joe 2024 Washington - North American Championships 01:36:41
Schofield Dylan 2024 Sydney 01:36:50
Kappel Fabian 2023 Hamburg 01:36:24
Marschner Yannik 2023 Hamburg 01:36:48
Gómez Zarza León Felipe 2024 Mexico City 01:36:18
Running Ethan 2024 Madrid 01:36:59
Jones Chris 2024 Birmingham 01:36:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:26:08

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