Delgado Domínguez Manuel Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 45-49 #144012 01:36:13 37th in AG | Top 78.7% 287th | Top 74.4%
-01:12
45:58
Run Total
-00:08
05:45
Avg. Lap
-00:20
04:35
Best Lap
-00:39
40:15
Workout Total
-00:05
05:01
Avg. Workout
+01:51
10:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Delgado Domínguez Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delgado Domínguez Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delgado Domínguez Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delgado Domínguez Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

01:33 Potential Improvement 63.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:33 07:16 to 05:43 63.3%
Sled Pull 00:38 06:06 to 05:28 25.9%
Sled Push 00:16 03:28 to 03:12 10.9%
Ski Erg 00:00 04:17 to 04:17 0.0%
Burpees Broad Jump 00:00 06:01 to 06:01 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Wall Balls 00:00 06:12 to 06:12 0.0%
Run Total 00:00 45:58 to 45:58 0.0%

Splits Time

Delgado Domínguez Manuel Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:00 -00:25 00:00 +00:00
Ski Erg 04:17 04:35 04:36 -00:19 05:00 -00:25
Running 2 05:09 08:52 05:24 -00:15 09:36 -00:44
Sled Push 03:28 14:01 03:15 +00:13 15:00 -00:59
Running 3 05:50 17:29 05:56 -00:06 18:15 -00:46
Sled Pull 06:06 23:19 05:37 +00:29 24:11 -00:52
Running 4 05:46 29:25 05:55 -00:09 29:48 -00:23
Burpees Broad Jump 06:01 35:11 06:21 -00:20 35:43 -00:32
Running 5 05:45 41:12 06:08 -00:23 42:04 -00:52
Rowing 04:58 46:57 05:03 -00:05 48:12 -01:15
Running 6 06:02 51:55 05:58 +00:04 53:15 -01:20
Farmers Carry 01:57 57:57 02:26 -00:29 59:13 -01:16
Running 7 05:43 59:54 05:56 -00:13 01:01:39 -01:45
Sandbag Lunges 07:16 01:05:37 05:54 +01:22 01:07:35 -01:58
Running 8 07:10 01:12:53 06:49 +00:21 01:13:29 -00:36
Wall Balls 06:12 01:20:03 07:42 -01:30 01:20:18 -00:15
Roxzone 10:04 01:36:13 08:13 +01:51 01:36:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Manuel Delgado Domínguez performed well in the Hyrox race, finishing in the top 55% of all athletes and the top 63% in his age group. His overall time of 01:36:13 is respectable, but there are areas where he can improve to enhance his performance.

Based on the splits analysis, Manuel's running times were generally faster than average, indicating that he has a stronger running profile. However, his total running time of 00:45:58 was 00:09 slower than the average, suggesting that he could benefit from improving his overall fitness and transition time.

Segments to Improve


1. Roxzone:
Manuel spent 00:10:04 in the Roxzone, which was 01:47 slower than the average. To improve this segment, he should focus on improving his overall fitness and minimizing transition time. Incorporating interval training and high-intensity workouts can help improve his cardiovascular endurance and transition speed.

2. Sandbag Lunges:
Manuel took 00:07:16 to complete the Sandbag Lunges, which was 01:24 slower than the average. To enhance his performance in this segment, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts can help improve his strength and stability. Additionally, practicing sandbag lunges specifically during training sessions can help Manuel become more efficient in this movement.

3. Running 8:
Manuel completed Running 8 in 00:07:10, which was 00:15 slower than the average. To improve his running performance in this segment, Manuel should prioritize endurance training. Incorporating longer distance runs and interval training can help improve his speed and stamina. Additionally, focusing on proper running form and technique, such as maintaining an efficient stride and breathing pattern, can help optimize his running performance.

Strategies


- Pacing: Manuel should focus on maintaining a consistent pace throughout the race. It's important for him to avoid starting too fast and burning out early. Implementing a strategic pacing plan, such as starting at a slightly slower pace and gradually increasing speed, can help him maintain energy and performance throughout the race.

- Transitions: Manuel should aim to minimize transition time between segments. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. This can include practicing quickly switching between equipment, such as from the Ski Erg to running or from the sled push to running.

- Mental Preparation: It's crucial for Manuel to stay mentally focused and motivated during the race. Implementing mental strategies, such as positive self-talk, visualization, and goal-setting, can help him maintain a strong mindset throughout the race and push through any physical challenges.

Overall, Manuel Delgado Domínguez has shown potential in the Hyrox race, with a strong running profile and decent overall performance. By focusing on improving his fitness, transitioning efficiently, and implementing strategic race strategies, he can continue to enhance his performance and achieve even better results in future races.

Similar Athletes
Daugreilh Sébastien 2024 Bordeaux 01:36:32
Williamson Jack 2023 Malaga 01:36:15
Smith Darren 2024 Birmingham 01:36:23
Tattko Benedikt 2024 Frankfurt 01:35:54
Hagen Maurice 2023 Amsterdam 01:35:51
Retschlag Kay 2022 Leipzig 01:36:18
Abelman Jerome 2022 London 01:36:40
Brinkmann Niklas 2024 Frankfurt 01:35:56
Paulini Alexander 2021 Leipzig 01:35:58
Enver Huseyin 2023 London 01:36:27

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