Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paulini Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paulini Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paulini Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paulini Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 50:46 to 46:05 | 78.1% |
| Burpees Broad Jump | 00:35 | 06:38 to 06:03 | 9.7% |
| Wall Balls | 00:29 | 07:45 to 07:16 | 8.1% |
| Rowing | 00:11 | 05:10 to 04:59 | 3.1% |
| Farmers Carry | 00:04 | 02:26 to 02:22 | 1.1% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Paulini Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:58 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:26 | 04:36 -00:01 | 04:58 +00:28 |
| Running 2 | 05:54 | 10:01 | 05:24 +00:30 | 09:34 +00:27 |
| Sled Push | 01:45 | 15:55 | 03:14 -01:29 | 14:58 +00:57 |
| Running 3 | 06:05 | 17:40 | 05:53 +00:12 | 18:12 -00:32 |
| Sled Pull | 04:11 | 23:45 | 05:37 -01:26 | 24:05 -00:20 |
| Running 4 | 06:10 | 27:56 | 05:54 +00:16 | 29:42 -01:46 |
| Burpees Broad Jump | 06:38 | 34:06 | 06:20 +00:18 | 35:36 -01:30 |
| Running 5 | 06:38 | 40:44 | 06:08 +00:30 | 41:56 -01:12 |
| Rowing | 05:10 | 47:22 | 05:03 +00:07 | 48:04 -00:42 |
| Running 6 | 06:24 | 52:32 | 05:56 +00:28 | 53:07 -00:35 |
| Farmers Carry | 02:26 | 58:56 | 02:26 +00:00 | 59:03 -00:07 |
| Running 7 | 06:13 | 01:01:22 | 05:55 +00:18 | 01:01:29 -00:07 |
| Sandbag Lunges | 04:22 | 01:07:35 | 05:55 -01:33 | 01:07:24 +00:11 |
| Running 8 | 07:59 | 01:11:57 | 06:49 +01:10 | 01:13:19 -01:22 |
| Wall Balls | 07:45 | 01:19:56 | 07:41 +00:04 | 01:20:08 -00:12 |
| Roxzone | 08:25 | 01:35:58 | 08:09 +00:16 | 01:35:58 |
Based on his splits analysis, it can be noted that Alexander performed well in some segments, such as the Sled Push and Sled Pull, where he was significantly faster than the average time. However, he struggled in segments like Running 1, Burpees Broad Jump, and Running 8, where he lost time compared to the average. His running segments, in general, were slower than the average.
- Transitions: Alexander should work on improving his transition times in the roxzone. By practicing quick and efficient transitions between exercises, he can save valuable time during the race.
- Strength Training: Since Alexander's running segments were slower than the average, he should prioritize strength training in his workouts. Incorporating exercises that target his lower body, such as squats, lunges, and deadlifts, can help improve his running performance.
- Endurance Training: To improve his overall endurance, Alexander should incorporate longer runs into his training routine. These runs will help him build the necessary stamina to maintain a strong effort throughout the race.
- Interval Training: Incorporating interval training, such as sprints and hill repeats, can help improve Alexander's speed and anaerobic capacity. By pushing his limits during these high-intensity workouts, he can improve his overall performance in the race.
By implementing these training strategies and techniques, Alexander can improve his overall performance in future HYROX races. It's important for him to focus on both his running and strength training, as well as improving his transitions and pacing during the race. With consistent training and dedication, he has the potential to achieve better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Staub Pelle | 2024 Rotterdam | 01:35:45 | |
| Schumacher Tobias | 2022 Frankfurt | 01:36:26 | |
| Roth Eric | 2023 Frankfurt | 01:35:39 | |
| Landaverde Erick | 2024 Ciudad de Mexico | 01:36:10 | |
| Coe Richard | 2023 Birmingham | 01:35:56 | |
| Blicharz Stanisław | 2024 Gdansk | 01:36:22 | |
| Gärtner Sebastian | 2023 München | 01:35:35 | |
| Williams Liam | 2023 Manchester | 01:35:59 | |
| Lee Ben | 2024 Singapore National Stadium | 01:36:19 | |
| Blackwell Chris | 2024 Birmingham | 01:36:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
