Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breagy Kieron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breagy Kieron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breagy Kieron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breagy Kieron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:08 | 11:28 to 07:20 | 74.0% |
| Burpees Broad Jump | 01:07 | 07:13 to 06:06 | 20.0% |
| Sled Pull | 00:19 | 05:47 to 05:28 | 5.7% |
| Rowing | 00:01 | 05:01 to 05:00 | 0.3% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Run Total | 00:00 | 46:12 to 46:12 | 0.0% |
| Breagy Kieron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:00 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:28 | 04:37 -00:05 | 05:00 -01:32 |
| Running 2 | 05:15 | 08:00 | 05:25 -00:10 | 09:37 -01:37 |
| Sled Push | 03:09 | 13:15 | 03:14 -00:05 | 15:02 -01:47 |
| Running 3 | 06:18 | 16:24 | 05:56 +00:22 | 18:16 -01:52 |
| Sled Pull | 05:47 | 22:42 | 05:38 +00:09 | 24:12 -01:30 |
| Running 4 | 06:14 | 28:29 | 05:55 +00:19 | 29:50 -01:21 |
| Burpees Broad Jump | 07:13 | 34:43 | 06:21 +00:52 | 35:45 -01:02 |
| Running 5 | 07:09 | 41:56 | 06:08 +01:01 | 42:06 -00:10 |
| Rowing | 05:01 | 49:05 | 05:03 -00:02 | 48:14 +00:51 |
| Running 6 | 06:16 | 54:06 | 05:58 +00:18 | 53:17 +00:49 |
| Farmers Carry | 02:07 | 01:00:22 | 02:26 -00:19 | 59:15 +01:07 |
| Running 7 | 06:24 | 01:02:29 | 05:56 +00:28 | 01:01:41 +00:48 |
| Sandbag Lunges | 05:43 | 01:08:53 | 05:55 -00:12 | 01:07:37 +01:16 |
| Running 8 | 05:12 | 01:14:36 | 06:49 -01:37 | 01:13:32 +01:04 |
| Wall Balls | 11:28 | 01:19:48 | 07:42 +03:46 | 01:20:21 -00:33 |
| Roxzone | 05:09 | 01:36:16 | 08:13 -03:04 | 01:36:16 |
Kieron Breagy delivered a commendable performance in the 2024 Dublin Hyrox race. He finished in the top 51% overall and in the top 58% of his age group, showing a strong competitive spirit. His total running time was faster than average by 01:09, indicating a strong runner profile. His pacing strategy showed an aggressive start in the first quarter of the race with his running 1 time being 01:29 faster than average. However, his pace dropped slightly in the middle sections running 3, 4, 6 and 7, being slower than average. He managed to recover remarkably in the final running segment, achieving his best lap time. His roxzone time was significantly faster than average, indicating effective transition management and good overall fitness.
In future races, Kieron could benefit from a more conservative start to maintain a more consistent pace throughout the race. He should also focus on his recovery strategy between segments to manage fatigue, especially before strength exercises. Additionally, practicing transitions under fatigue could help maintain the excellent roxzone time. It would also be beneficial to include more strength training in his preparation, especially exercises that mimic the movements in the wall balls, burpees broad jump, and sled pull segments.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Kyle | 2023 Chicago | 01:36:05 | |
| Lam Nicky | 2023 Hong Kong | 01:36:18 | |
| Malkera Mohammad | 2024 Birmingham | 01:36:25 | |
| Grenham Jason | 2024 Birmingham | 01:35:46 | |
| Wendelboe Allan | 2024 Copenhagen | 01:36:19 | |
| Jäger Tobias | 2024 Hamburg | 01:36:22 | |
| Law Nick | 2024 Singapore National Stadium | 01:35:53 | |
| Chavez Valencia Eduardo | 2024 Ciudad de Mexico | 01:36:00 | |
| Golden David | 2024 Chicago Navy Pier | 01:36:42 | |
| Guerra Eddy | 2024 Dallas | 01:36:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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