Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malkera Mohammad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malkera Mohammad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malkera Mohammad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malkera Mohammad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 08:57 to 07:20 | 37.0% |
| Burpees Broad Jump | 00:54 | 07:00 to 06:06 | 20.6% |
| Farmers Carry | 00:30 | 02:53 to 02:23 | 11.5% |
| Sled Pull | 00:29 | 05:57 to 05:28 | 11.1% |
| Sled Push | 00:20 | 03:32 to 03:12 | 7.6% |
| Ski Erg | 00:18 | 04:54 to 04:36 | 6.9% |
| Rowing | 00:14 | 05:14 to 05:00 | 5.3% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 42:56 to 42:56 | 0.0% |
| Malkera Mohammad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:59 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:28 | 04:37 +00:17 | 04:59 +00:29 |
| Running 2 | 04:48 | 10:22 | 05:25 -00:37 | 09:36 +00:46 |
| Sled Push | 03:32 | 15:10 | 03:15 +00:17 | 15:01 +00:09 |
| Running 3 | 05:12 | 18:42 | 05:59 -00:47 | 18:16 +00:26 |
| Sled Pull | 05:57 | 23:54 | 05:38 +00:19 | 24:15 -00:21 |
| Running 4 | 05:27 | 29:51 | 05:56 -00:29 | 29:53 -00:02 |
| Burpees Broad Jump | 07:00 | 35:18 | 06:20 +00:40 | 35:49 -00:31 |
| Running 5 | 05:29 | 42:18 | 06:10 -00:41 | 42:09 +00:09 |
| Rowing | 05:14 | 47:47 | 05:03 +00:11 | 48:19 -00:32 |
| Running 6 | 05:08 | 53:01 | 05:59 -00:51 | 53:22 -00:21 |
| Farmers Carry | 02:53 | 58:09 | 02:26 +00:27 | 59:21 -01:12 |
| Running 7 | 05:19 | 01:01:02 | 05:57 -00:38 | 01:01:47 -00:45 |
| Sandbag Lunges | 05:29 | 01:06:21 | 05:54 -00:25 | 01:07:44 -01:23 |
| Running 8 | 06:08 | 01:11:50 | 06:51 -00:43 | 01:13:38 -01:48 |
| Wall Balls | 08:57 | 01:17:58 | 07:41 +01:16 | 01:20:29 -02:31 |
| Roxzone | 09:38 | 01:36:25 | 08:15 +01:23 | 01:36:25 |
Mohammad Malkera's performance at the 2024 Birmingham HYROX event demonstrates an impressive level of fitness and endurance. His overall time of 01:36:25 places him in the top 49% of all athletes and the top 43% within his age group. Notably, his total running time was 4 minutes and 34 seconds faster than average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting that he may need to improve his overall fitness and transition times. His pacing in the initial running segments seemed to start slower than average but improved dramatically in the later stages, indicating a strong finish.
Mohammad's Roxzone time was slower than average, indicating that he spent longer time resting or transitioning than his peers. To improve this, Mohammad could focus on enhancing his overall fitness to reduce rest times and practice transitions to reduce the time spent between exercise zones.
Wall BallsAnother area for improvement is the Wall Balls segment where he was 1 minute and 18 seconds slower than average. Specific strength training, focusing on the core and upper body, can help improve performance in this segment. Exercises such as kettlebell swings, medicine ball throws, and resistance band pulls can be beneficial.
Burpees Broad JumpMohammad was also slower than average in the Burpees Broad Jump. Incorporating plyometric exercises in his training can help improve explosive strength and agility. Box jumps, burpee variations, and squat jumps can be particularly useful for this.
Sled Pull and Sled PushThe Sled Pull and Sled Push segments were also slower than average. Leg strength and power are crucial for these exercises, and can be improved with squats, lunges, deadlifts, and hamstring curls.
One potential strategy for improving race performance is implementing interval training in Mohammad's routine. This can help improve his stamina and allow him to maintain a more consistent pace throughout the race. Additionally, including more strength training exercises in his routine can help improve his performance in the strength-heavy segments of the race. Lastly, practicing transitions can help him reduce his Roxzone time and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Osowski Robert | 2024 Katowice | 01:36:07 | |
| Vit Philip | 2018 Wien | 01:36:48 | |
| Aranda Antelo Harold | 2023 Madrid | 01:36:09 | |
| Tang Jon Nathan | 2024 Incheon | 01:36:30 | |
| Thomas Jonathan | 2023 Dallas | 01:36:42 | |
| Wagner Claus | 2024 Karlsruhe | 01:36:30 | |
| Tihme Alexander | 2019 Nürnberg | 01:36:24 | |
| Nusser Sebastian | 2019 Leipzig | 01:36:10 | |
| Kechaidis Andreas | 2024 Frankfurt | 01:36:52 | |
| Green Russell | 2024 London | 01:35:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:56:46 | |
| 2024 London | 01:51:50 | |
| 2023 Glasgow | 01:29:26 | |
| 2022 Birmingham | 01:45:02 | |
| 2023 London | 01:34:42 | |
| 2023 London | 01:31:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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