Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siersema Thom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siersema Thom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siersema Thom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siersema Thom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:39 | 06:01 to 05:22 | 32.8% |
| Run Total | 00:36 | 43:47 to 43:11 | 30.3% |
| Rowing | 00:16 | 05:05 to 04:49 | 13.4% |
| Wall Balls | 00:13 | 06:41 to 06:28 | 10.9% |
| Sled Pull | 00:09 | 05:03 to 04:54 | 7.6% |
| Sandbag Lunges | 00:03 | 05:10 to 05:07 | 2.5% |
| Ski Erg | 00:02 | 04:29 to 04:27 | 1.7% |
| Farmers Carry | 00:01 | 02:10 to 02:09 | 0.8% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Siersema Thom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:46 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:21 | 04:30 -00:01 | 04:46 -01:25 |
| Running 2 | 05:03 | 07:50 | 05:07 -00:04 | 09:16 -01:26 |
| Sled Push | 01:57 | 12:53 | 03:02 -01:05 | 14:23 -01:30 |
| Running 3 | 05:42 | 14:50 | 05:34 +00:08 | 17:25 -02:35 |
| Sled Pull | 05:03 | 20:32 | 05:11 -00:08 | 22:59 -02:27 |
| Running 4 | 05:39 | 25:35 | 05:33 +00:06 | 28:10 -02:35 |
| Burpees Broad Jump | 06:01 | 31:14 | 05:42 +00:19 | 33:43 -02:29 |
| Running 5 | 05:44 | 37:15 | 05:45 -00:01 | 39:25 -02:10 |
| Rowing | 05:05 | 42:59 | 04:53 +00:12 | 45:10 -02:11 |
| Running 6 | 05:43 | 48:04 | 05:35 +00:08 | 50:03 -01:59 |
| Farmers Carry | 02:10 | 53:47 | 02:16 -00:06 | 55:38 -01:51 |
| Running 7 | 05:49 | 55:57 | 05:34 +00:15 | 57:54 -01:57 |
| Sandbag Lunges | 05:10 | 01:01:46 | 05:25 -00:15 | 01:03:28 -01:42 |
| Running 8 | 06:48 | 01:06:56 | 06:15 +00:33 | 01:08:53 -01:57 |
| Wall Balls | 06:41 | 01:13:44 | 06:53 -00:12 | 01:15:08 -01:24 |
| Roxzone | 08:58 | 01:29:16 | 07:15 +01:43 | 01:29:16 |
Thom Siersema demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 41% overall and top 44% within his age group. His total running time of 00:43:47 was notably 00:51 faster than the average, indicating a strong running profile. However, his pacing strategy showed a tendency to start too fast, as evidenced by his exceptional performance in Running 1. His performance suggests a balanced athlete with a slight edge in running over strength-based sections, though the Sled Push was an exception where he excelled remarkably. He needs to focus on improving transitions and maintaining consistent pacing throughout the race.
The Roxzone time was 01:51 slower than average, suggesting inefficient transitions. To improve, focus on high-intensity interval training (HIIT) to enhance cardiovascular endurance and reduce rest periods. Practice quick transitions by simulating race conditions with exercises like burpees or box jumps followed by immediate running or rowing.
Being 00:27 slower than average, focus on improving explosive power and endurance. Incorporate plyometric training, such as jump squats and box jumps, into your routine. Additionally, practice burpee broad jumps in sets to build efficiency and form.
With a 00:12 slower-than-average time, enhance your rowing technique and endurance. Integrate longer rowing sessions focused on maintaining a steady pace. Use interval training on the rowing machine to simulate race intensity and improve stamina.
Avoid starting too fast to conserve energy for later segments. Aim for a consistent pace, particularly in the first half of the race. Monitor your exertion levels and adjust accordingly to prevent burnout.
Focus on minimizing time spent in the Roxzone. Practice quick gear changes and mental transitions between exercises. Consider developing a routine or checklist for each transition to streamline the process.
Train for running under fatigue by simulating race conditions, such as running after strength exercises like sled pushes or burpees. This will help in maintaining pace during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Giorgi Riccardo | 2024 Rimini | 01:29:13 | |
| French Simon | 2021 Birmingham | 01:29:37 | |
| Rajic Marko | 2024 Fort Lauderdale | 01:29:45 | |
| Opitz Andrew | 2019 Miami | 01:29:30 | |
| Lüddeckens Christian | 2024 Copenhagen | 01:29:09 | |
| Pernicone Massimo | 2022 Madrid | 01:29:26 | |
| Ho Adriel | 2024 Singapore | 01:29:17 | |
| Baker Bjorn | 2024 Sydney | 01:28:55 | |
| Lessert Marc | 2024 Paris | 01:29:20 | |
| Kers Richard | 2024 Amsterdam | 01:29:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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