Sierant Agnes Performance Analysis

Dive into the performance of this athlete for 2022 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 788 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Sierant Agnes view Noble Kate's full profile

Season 4 2022 München (467) HYROX (47) Sierant Agnes

GER W 40-44 #132001 01:19:41 🥇 in AG | Top 2.1% 19th | Top 5.4%

Performance Highlights

Workout Total 31:00 -01:39
Running Total 43:11 +01:43
Roxzone 05:35 +00:02
Average Lap 05:24 +00:13
Best Lap 04:21 -00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sierant Agnes's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sierant Agnes's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sierant Agnes's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sierant Agnes's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 78 03:08 58.6%
Roxzone 45 00:37 11.5%
Sled Push 66 00:29 9.0%
Rowing 68 00:18 5.6%
Sandbag Lunges 46 00:17 5.3%
Sled Pull 41 00:16 5.0%
Farmers Carry 63 00:15 4.7%
Wall Balls 27 00:01 0.3%
Ski Erg 10 00:00 0.0%
Burpees Broad Jump 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Agnes Kate Total Time Average Total Time
Running 1 04:21 🏆 05:53 04:21 04:38 -00:17 04:38 -00:17
Ski Erg 04:36 04:29 🏆 08:57 04:54 -00:18 09:32 -00:35
Running 2 04:59 🏆 05:29 13:56 04:59 +00:00 14:31 -00:35
Sled Push 02:37 🏆 02:47 16:33 02:28 +00:09 16:59 -00:26
Running 3 05:24 05:24 21:57 05:14 +00:10 22:13 -00:16
Sled Pull 04:43 🏆 05:01 26:40 04:58 -00:15 27:11 -00:31
Running 4 05:27 05:24 🏆 32:07 05:15 +00:12 32:26 -00:19
Burpees Broad Jump 04:16 🏆 04:51 36:23 05:03 -00:47 37:29 -01:06
Running 5 05:27 🏆 05:36 41:50 05:20 +00:07 42:49 -00:59
Rowing 05:15 04:55 🏆 47:05 05:08 +00:07 47:57 -00:52
Running 6 05:26 🏆 05:27 52:31 05:16 +00:10 53:13 -00:42
Farmers Carry 02:07 🏆 02:19 54:38 02:03 +00:04 55:16 -00:38
Running 7 05:44 05:21 🏆 01:00:22 05:14 +00:30 01:00:30 -00:08
Sandbag Lunges 04:04 03:55 🏆 01:04:26 04:10 -00:06 01:04:40 -00:14
Running 8 06:27 03:54 🏆 01:10:53 05:33 +00:54 01:10:13 +00:40
Wall Balls 03:22 🏆 03:32 01:14:15 03:55 -00:33 01:14:08 +00:07
Roxzone 05:35 04:54 🏆 01:19:41 05:33 +00:02 01:19:41

Comparing with 788 athletes

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Similar Athletes
Caballero Alvaro Laura 2023 Bilbao 01:19:11 Compare
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Zimmermann Nora 2022 Basel 01:19:11 Compare
Beltramo Marcela 2023 Barcelona 01:19:11 Compare
Orlandini Rebecca 2023 Glasgow 01:19:11 Compare
Noble Kate 2024 Sports Direct HYROX London 01:19:11 Compare
Marshall Rachel 2024 Sports Direct HYROX London 01:19:11 Compare
Dibbens Ella 2024 Melbourne 01:19:11 Compare
Abdilla Joanne 2024 Birmingham 01:19:11 Compare
Allen Radka 2023 Birmingham 01:19:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:10:11 Compare
2022 Essen 01:13:26 Compare
2023 München 01:20:59 Compare
2022 Frankfurt 01:11:11 Compare
2023 Köln 01:16:53 Compare
2022 Essen 01:17:27 Compare
2022 Maastricht 01:17:49 Compare
2022 Frankfurt 01:20:25 Compare
2021 Hamburg 01:30:55 Compare

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