Sierant Agnes Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.

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Performance Highlights

GER Flag Sierant Agnes Woman Women 40-44 #132001 01:19:41 🥇 in AG | Top 11.1% 19th | Top 20.2%
+02:01
43:11
Run Total
+00:16
05:24
Avg. Lap
-00:13
04:21
Best Lap
-01:49
31:00
Workout Total
-00:14
03:52
Avg. Workout
-00:06
05:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 51.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 42.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 261 to 387.
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Based on 994 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 122 to 315.
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Based on 994 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -58 to 61.
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Based on 994 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4680 to 4950.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

03:24 Potential Improvement 66.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:24 (From 43:11 to 39:47) 66.2%
Sled Push 00:32 (From 02:37 to 02:05) 10.4%
Sandbag Lunges 00:19 (From 04:04 to 03:45) 6.2%
Sled Pull 00:18 (From 04:43 to 04:25) 5.8%
Rowing 00:18 (From 05:15 to 04:57) 5.8%
Farmers Carry 00:17 (From 02:07 to 01:50) 5.5%
Ski Erg 00:00 (From 04:36 to 04:36) 0.0%
BBJ 00:00 (From 04:16 to 04:16) 0.0%
Wall Balls 00:00 (From 03:22 to 03:22) 0.0%

Splits Time

Sierant Agnes Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:38 -00:17 00:00 +00:00
Ski Erg 04:36 04:21 04:54 -00:18 04:38 -00:17
Running 2 04:59 08:57 04:56 +00:03 09:32 -00:35
Sled Push 02:37 13:56 02:26 +00:11 14:28 -00:32
Running 3 05:24 16:33 05:12 +00:12 16:54 -00:21
Sled Pull 04:43 21:57 04:58 -00:15 22:06 -00:09
Running 4 05:27 26:40 05:12 +00:15 27:04 -00:24
Burpees Broad Jump 04:16 32:07 05:05 -00:49 32:16 -00:09
Running 5 05:27 36:23 05:17 +00:10 37:21 -00:58
Rowing 05:15 41:50 05:07 +00:08 42:38 -00:48
Running 6 05:26 47:05 05:14 +00:12 47:45 -00:40
Farmers Carry 02:07 52:31 02:02 +00:05 52:59 -00:28
Running 7 05:44 54:38 05:12 +00:32 55:01 -00:23
Sandbag Lunges 04:04 01:00:22 04:09 -00:05 01:00:13 +00:09
Running 8 06:27 01:04:26 05:30 +00:57 01:04:22 +00:04
Wall Balls 03:22 01:10:53 04:08 -00:46 01:09:52 +01:01
Roxzone 05:35 01:19:41 05:41 -00:06 01:19:41
Based on 994 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Agnes Sierant had an impressive performance in the 2022 München Hyrox race. She achieved an overall rank of 19, placing her in the top 5% of 353 athletes. In her age group (40-44), she secured the top position, ranking in the top 2% of 47 athletes. These results demonstrate her exceptional fitness and competitiveness.

In terms of overall time, Agnes completed the race in 01:19:41. Her total running time was 00:43:11, which was 02:55 slower than the average for her finish time. This indicates that she could focus on improving her overall fitness and transition time in order to enhance her performance in the race.

Segments to Improve


Based on the splits analysis, the segments where Agnes lost the most time were the Run Total, Running 8, Running 7, Running 4, Running 6, Running 3, Running 5, and Rowing.

To improve performance in these segments, Agnes can incorporate the following training strategies and techniques:

1. Run Total:
Agnes should focus on improving her overall running fitness. Incorporate interval training, hill sprints, and tempo runs into her training routine. This will help her build endurance and speed.

2. Running 8, Running 7, Running 4, Running 6, Running 3, Running 5:
These segments suggest that Agnes should work on her running endurance. Long-distance runs at a conversational pace will help her improve endurance. Additionally, she can include strength training exercises such as squats and lunges to enhance her leg strength.

3. Rowing:
Agnes can improve her rowing performance by incorporating rowing intervals into her training routine. Focus on technique and power during each stroke. Additionally, strengthen her back and core muscles to improve rowing efficiency.

Strategies


During the race, Agnes can implement the following strategies to enhance her performance:

1. Pacing:
Agnes should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. By pacing herself effectively, she will be able to maintain energy levels and perform better in the later stages of the race.

2. Transitions:
Agnes should aim to minimize transition times between exercises. Practice efficient transitions during training sessions to improve overall race time.

3. Mental Preparation:
Develop a race plan and visualize successful execution. Stay focused and motivated throughout the race, especially during challenging segments.

4. Hydration and Nutrition:
Ensure proper hydration and fueling before and during the race. Develop a nutrition plan that supports sustained energy levels throughout the event.

By implementing these strategies and incorporating the specific training techniques mentioned above, Agnes can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 42.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Van Boekel Iris 2024 Amsterdam 01:20:09
Vesterinen Heidi 2024 Amsterdam 01:20:04
Kite Julie 2023 London 01:19:31
Pélissier Hélène 2024 Berlin 01:19:24
Lowes Nicole 2023 Glasgow 01:19:12
Munter Laura 2024 Rotterdam 01:19:46
Gauthier Manon 2024 Stuttgart 01:19:22
Momcilovic Tameika 2024 Brisbane 01:19:22
Cuthbertson Lisa 2024 Berlin 01:19:38
Evers Christina 2024 Dallas 01:19:21
Other Results from this athlete
2022 Frankfurt Sierant Agnes 01:20:25
2022 Essen Sierant Agnes 01:17:27
2022 Maastricht Sierant Agnes 01:17:49
2021 Hamburg Sierant Agnes 01:30:55
2023 München Sierant Agnes 01:20:59
2023 World Championships Manchester Sierant Agnes 01:17:56
2023 Hannover Sierant Agnes 01:10:11
2023 Köln Sierant Agnes 01:16:53
2022 Frankfurt Sierant Agnes 01:11:11
2022 Essen Sierant Agnes 01:13:26
2024 Vienna - European Championship Sierant Agnes 01:20:16
2024 Karlsruhe Sierant Agnes 01:17:16
2024 Köln Sierant Agnes 01:14:59
2024 World Championships Nice Sierant Agnes 01:22:36
2024 Hamburg Sierant Agnes 01:13:28
2024 Frankfurt Sierant Agnes 01:17:22
2024 Stuttgart Frank Johann, Sierant Agnes 01:05:28
2024 Maastricht Sierant Agnes, Kossack Pia 01:08:13
2022 Amsterdam Sierant Agnes, Anderheggen Rebecca 01:04:12
2022 Leipzig Jopp Melanie, Sierant Agnes 01:06:53

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