Schulz Patrick Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #125030 01:22:01 43rd in AG | Top 51.8% 166th | Top 47.4%
-00:05
40:59
Run Total
+00:00
05:07
Avg. Lap
+00:18
04:43
Best Lap
-01:40
33:00
Workout Total
-00:13
04:07
Avg. Workout
+01:48
08:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schulz Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulz Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulz Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.

01:01 Potential Improvement 44.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:01 40:59 to 39:58 44.5%
Sled Push 00:27 02:59 to 02:32 19.7%
Sandbag Lunges 00:16 04:47 to 04:31 11.7%
Ski Erg 00:15 04:33 to 04:18 10.9%
Rowing 00:12 04:50 to 04:38 8.8%
Farmers Carry 00:06 02:02 to 01:56 4.4%
Sled Pull 00:00 04:09 to 04:09 0.0%
Burpees Broad Jump 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 05:12 to 05:12 0.0%

Splits Time

Schulz Patrick Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:30 +00:13 00:00 +00:00
Ski Erg 04:33 04:43 04:23 +00:10 04:30 +00:13
Running 2 04:58 09:16 04:48 +00:10 08:53 +00:23
Sled Push 02:59 14:14 02:46 +00:13 13:41 +00:33
Running 3 05:03 17:13 05:12 -00:09 16:27 +00:46
Sled Pull 04:09 22:16 04:41 -00:32 21:39 +00:37
Running 4 04:45 26:25 05:09 -00:24 26:20 +00:05
Burpees Broad Jump 04:28 31:10 04:59 -00:31 31:29 -00:19
Running 5 05:13 35:38 05:20 -00:07 36:28 -00:50
Rowing 04:50 40:51 04:44 +00:06 41:48 -00:57
Running 6 05:27 45:41 05:12 +00:15 46:32 -00:51
Farmers Carry 02:02 51:08 02:07 -00:05 51:44 -00:36
Running 7 04:59 53:10 05:10 -00:11 53:51 -00:41
Sandbag Lunges 04:47 58:09 04:51 -00:04 59:01 -00:52
Running 8 05:54 01:02:56 05:42 +00:12 01:03:52 -00:56
Wall Balls 05:12 01:08:50 06:09 -00:57 01:09:34 -00:44
Roxzone 08:06 01:22:01 06:18 +01:48 01:22:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick Schulz had a strong performance in the 2022 Frankfurt Hyrox race. He finished with an overall rank of 166, placing him in the top 35% of all 469 athletes. In his age group (30-34), he ranked 43rd, placing him in the top 38% of 112 athletes. His overall time was 01:22:01, which is a respectable result.

In terms of his running performance, Patrick's total running time was 00:40:59, which was 01:36 slower than the average for his finish time. This indicates that he could benefit from improving his running speed and efficiency. However, it's worth noting that his best running lap was 00:04:43, which was only 00:23 slower than average, suggesting that he has the potential to perform well in shorter running segments.

Segments to Improve


Based on the splits analysis, the segments where Patrick lost the most time were the Roxzone, Run Total, Best Lap, Running 1, Running 6, Ski Erg, and Running 2. To improve in these areas, the following strategies and techniques can be implemented:

1. Roxzone:
Patrick's Roxzone time was 00:08:06, which was 01:54 slower than average. To improve in this segment, Patrick should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises in his training routine can help him improve his Roxzone time.

2. Run Total:
Patrick's total running time was 00:40:59, which was slower than average. To improve his running performance, he should focus on building endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running speed and efficiency.

3. Best Lap and Running 1:
While Patrick's best lap time and Running 1 time were not significantly slower than average, there is still room for improvement. He can focus on improving his running technique by incorporating drills such as high knees, butt kicks, and strides into his warm-up routine. Additionally, strength training exercises like squats, lunges, and plyometric exercises can help improve his running power and speed.

4. Running 6 and Ski Erg:
Patrick's performance in Running 6 and Ski Erg was slower than average. To improve in these segments, he should focus on building both his running and upper body strength. Incorporating exercises like lunges, step-ups, kettlebell swings, and rowing into his training routine can help improve his performance in these segments.

Strategies


To improve his overall performance in future races, Patrick can implement the following strategies:

1. Pacing:
Patrick should focus on pacing himself throughout the race. It's important for him to find a balance between pushing himself and conserving energy to maintain a consistent pace throughout the race.

2. Transition Efficiency:
Patrick should work on improving his transition time between exercises during the race. Practicing transitions during training sessions can help him become more efficient and save valuable time during the race.

3. Mental Preparation:
Mental preparation is crucial in endurance races like Hyrox. Patrick should work on developing mental resilience and focus to push through fatigue and maintain a strong performance throughout the race.

4. Specific Training:
Patrick should tailor his training program to address his weaknesses and improve his performance in the segments where he lost the most time. Incorporating specific exercises and drills mentioned earlier can help him target those areas and improve his overall performance.

Overall, Patrick Schulz had a solid performance in the 2022 Frankfurt Hyrox race. By focusing on improving his running speed and efficiency, reducing transition time, and implementing effective race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
King Ly 2023 Birmingham 01:22:30
Farmer Shane 2023 Chicago - North American Open Championship 01:22:03
Stefanovic Serge 2023 Melbourne 01:22:10
Fuentes Cano Miguel Ángel 2024 Madrid 01:21:56
Beskers John 2024 Rotterdam 01:22:16
Ldemann Mirco 2023 Hamburg 01:22:27
Theunis Jimmy 2024 Maastricht 01:21:44
Grimal Guillaume 2023 Paris 01:22:08
Stewart Phil 2023 Manchester 01:21:54
Ferreira Gilson 2024 Amsterdam 01:22:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:15:13
2024 Stuttgart 01:29:06

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download