Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schulz Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schulz Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schulz Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:03 | 05:57 to 04:54 | 27.2% |
| Sandbag Lunges | 00:55 | 06:02 to 05:07 | 23.7% |
| Burpees Broad Jump | 00:52 | 06:14 to 05:22 | 22.4% |
| Sled Push | 00:24 | 03:16 to 02:52 | 10.3% |
| Wall Balls | 00:22 | 06:50 to 06:28 | 9.5% |
| Rowing | 00:16 | 05:05 to 04:49 | 6.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 41:01 to 41:01 | 0.0% |
| Schulz Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:45 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:51 | 04:30 -00:19 | 04:45 +00:06 |
| Running 2 | 04:32 | 09:02 | 05:06 -00:34 | 09:15 -00:13 |
| Sled Push | 03:16 | 13:34 | 03:01 +00:15 | 14:21 -00:47 |
| Running 3 | 05:05 | 16:50 | 05:34 -00:29 | 17:22 -00:32 |
| Sled Pull | 05:57 | 21:55 | 05:09 +00:48 | 22:56 -01:01 |
| Running 4 | 05:08 | 27:52 | 05:33 -00:25 | 28:05 -00:13 |
| Burpees Broad Jump | 06:14 | 33:00 | 05:40 +00:34 | 33:38 -00:38 |
| Running 5 | 05:23 | 39:14 | 05:44 -00:21 | 39:18 -00:04 |
| Rowing | 05:05 | 44:37 | 04:53 +00:12 | 45:02 -00:25 |
| Running 6 | 05:13 | 49:42 | 05:35 -00:22 | 49:55 -00:13 |
| Farmers Carry | 02:00 | 54:55 | 02:16 -00:16 | 55:30 -00:35 |
| Running 7 | 04:58 | 56:55 | 05:34 -00:36 | 57:46 -00:51 |
| Sandbag Lunges | 06:02 | 01:01:53 | 05:24 +00:38 | 01:03:20 -01:27 |
| Running 8 | 05:54 | 01:07:55 | 06:15 -00:21 | 01:08:44 -00:49 |
| Wall Balls | 06:50 | 01:13:49 | 06:52 -00:02 | 01:14:59 -01:10 |
| Roxzone | 08:36 | 01:29:06 | 07:15 +01:21 | 01:29:06 |
Patrick Schulz delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 38% of both his overall and age group categories. His total running time was notably faster than the average by 3 minutes and 31 seconds, indicating a strong running profile. Patrick consistently outperformed in running segments, suggesting his endurance and speed are significant strengths. However, the slower start in Running 1 implies a potential pacing issue, where he might have begun more conservatively compared to his overall capability. His ability to maintain faster than average runs throughout indicates a well-paced strategy post the initial segment.
Patrick's time in the Roxzone was slower than average, suggesting room for improvement in transitions and overall fitness recovery. To enhance transition efficiency, incorporate high-intensity interval training (HIIT) focusing on quick recovery and dynamic agility drills, such as shuttle runs and cone drills.
This segment showed a significant lag. Focus on improving explosive power and endurance through plyometric exercises like box jumps and squat jumps. Additionally, practicing burpee-specific drills will help in maintaining rhythm and speed.
This segment was notably slower. Incorporate strength training with an emphasis on pulling exercises such as deadlifts, bent-over rows, and resistance band pulls. Practicing the sled pull with varying weights can also mimic race conditions and improve both strength and technique.
Improvement in this area can be achieved through lower body strength training. Exercises like weighted lunges, step-ups, and Bulgarian split squats will enhance leg strength and stability.
Although only slightly slower than average, focus on improving form and endurance through medicine ball exercises and upper body strength workouts, such as push presses and thrusters.
To avoid a slow start, incorporate a warm-up routine that includes dynamic stretches and short sprints to prepare the body for the initial burst of speed.
Practice seamless transitions by setting up mock stations during training to simulate race conditions, focusing on quick recovery and preparation for the next segment.
Incorporate compromised running drills where Patrick performs strength exercises before running intervals. This will train the body to adapt to running under fatigue, improving performance in post-exercise runs.
| Similar Athletes | |||
|---|---|---|---|
| Costello David | 2024 Chicago Navy Pier | 01:28:50 | |
| Hope Ben | 2024 Dublin | 01:28:46 | |
| Mcfadden Finch | 2023 Birmingham | 01:28:51 | |
| Flores Rome | 2023 Anaheim | 01:29:27 | |
| Pascual Herranz Guillermo | 2023 Malaga | 01:29:01 | |
| Ramirez Sanabria Aarón | 2024 Mexico City | 01:29:04 | |
| Young Iain | 2024 Glasgow | 01:29:07 | |
| Mägerlein Martin | 2019 Wien | 01:28:41 | |
| Hensen Michiel | 2024 Sports Direct HYROX London | 01:29:35 | |
| Canestrari Gian Luca | 2023 Rimini | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:15:13 | |
| 2022 Frankfurt | 01:22:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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