Cammin Henrik Performance Analysis

Dive into the performance of this athlete for 2022 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Cammin Henrik view Strömsten Sami's full profile

Season 4 2022 München (467) HYROX (95) Cammin Henrik

GER M 30-34 #114013 01:16:25 17th in AG | Top 17.9% 61st | Top 17.3%

Performance Highlights

Workout Total 29:45 -02:23
Running Total 41:33 +02:50
Roxzone 05:12 -00:22
Average Lap 05:12 +00:22
Best Lap 04:15 +00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Cammin Henrik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Cammin Henrik's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cammin Henrik's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cammin Henrik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 90 04:03 66.9%
Burpees Broad Jump 75 01:06 18.2%
Sled Pull 49 00:24 6.6%
Roxzone 39 00:24 6.6%
Ski Erg 39 00:05 1.4%
Farmers Carry 27 00:01 0.3%
Sled Push 19 00:00 0.0%
Rowing 19 00:00 0.0%
Sandbag Lunges 14 00:00 0.0%
Wall Balls 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Henrik Sami Total Time Average Total Time
Running 1 04:15 🏆 04:30 04:15 04:14 +00:01 04:14 +00:01
Ski Erg 04:14 04:14 08:29 04:17 -00:03 08:31 -00:02
Running 2 04:51 04:27 🏆 13:20 04:34 +00:17 13:05 +00:15
Sled Push 02:14 🏆 02:46 15:34 02:37 -00:23 15:42 -00:08
Running 3 05:47 04:49 🏆 21:21 04:55 +00:52 20:37 +00:44
Sled Pull 04:14 03:54 🏆 25:35 04:17 -00:03 24:54 +00:41
Running 4 05:25 04:37 🏆 31:00 04:54 +00:31 29:48 +01:12
Burpees Broad Jump 04:54 04:12 🏆 35:54 04:26 +00:28 34:14 +01:40
Running 5 05:15 04:55 🏆 41:09 05:00 +00:15 39:14 +01:55
Rowing 04:24 🏆 04:35 45:33 04:35 -00:11 43:49 +01:44
Running 6 05:08 04:57 🏆 50:41 04:55 +00:13 48:44 +01:57
Farmers Carry 01:45 🏆 01:57 52:26 01:57 -00:12 50:41 +01:45
Running 7 05:02 04:46 🏆 57:28 04:53 +00:09 55:34 +01:54
Sandbag Lunges 03:47 🏆 04:30 01:01:15 04:25 -00:38 59:59 +01:16
Running 8 05:55 04:50 🏆 01:07:10 05:18 +00:37 01:05:17 +01:53
Wall Balls 04:13 🏆 04:41 01:11:23 05:34 -01:21 01:10:51 +00:32
Roxzone 05:12 🏆 07:24 01:16:25 05:34 -00:22 01:16:25

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Perks James 2023 London 01:15:55 Compare
Behr Nicolai 2023 München 01:15:55 Compare
Van De Pavert Dennis 2023 Rotterdam 01:15:55 Compare
Szombathy Jonathan 2023 Maastricht European Championships 01:15:55 Compare
Ritter Alexander 2022 Hamburg 01:15:55 Compare
Ebenbichler Lukas 2022 Berlin 01:15:55 Compare
Hood Jack 2022 Birmingham 01:15:55 Compare
Strömsten Sami 2023 Barcelona 01:15:55 Compare
Alvarez Coca Javier 2023 Barcelona 01:15:55 Compare
Rath Erich 2023 Hannover 01:15:55 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:10:26 Compare
2023 Hamburg 01:09:20 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan