Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hood Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hood Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hood Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hood Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:26 | 07:21 to 04:55 | 47.1% |
| Run Total | 01:34 | 38:21 to 36:47 | 30.3% |
| Sled Pull | 00:40 | 04:30 to 03:50 | 12.9% |
| Farmers Carry | 00:22 | 02:05 to 01:43 | 7.1% |
| Sled Push | 00:06 | 02:19 to 02:13 | 1.9% |
| Rowing | 00:01 | 04:28 to 04:27 | 0.3% |
| Sandbag Lunges | 00:01 | 04:00 to 03:59 | 0.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Hood Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:14 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:27 | 04:17 -00:17 | 04:14 +00:13 |
| Running 2 | 04:33 | 08:27 | 04:30 +00:03 | 08:31 -00:04 |
| Sled Push | 02:19 | 13:00 | 02:35 -00:16 | 13:01 -00:01 |
| Running 3 | 04:58 | 15:19 | 04:52 +00:06 | 15:36 -00:17 |
| Sled Pull | 04:30 | 20:17 | 04:17 +00:13 | 20:28 -00:11 |
| Running 4 | 04:58 | 24:47 | 04:50 +00:08 | 24:45 +00:02 |
| Burpees Broad Jump | 03:15 | 29:45 | 04:26 -01:11 | 29:35 +00:10 |
| Running 5 | 04:57 | 33:00 | 04:57 +00:00 | 34:01 -01:01 |
| Rowing | 04:28 | 37:57 | 04:35 -00:07 | 38:58 -01:01 |
| Running 6 | 04:47 | 42:25 | 04:52 -00:05 | 43:33 -01:08 |
| Farmers Carry | 02:05 | 47:12 | 01:56 +00:09 | 48:25 -01:13 |
| Running 7 | 04:31 | 49:17 | 04:50 -00:19 | 50:21 -01:04 |
| Sandbag Lunges | 04:00 | 53:48 | 04:24 -00:24 | 55:11 -01:23 |
| Running 8 | 05:13 | 57:48 | 05:13 +00:00 | 59:35 -01:47 |
| Wall Balls | 07:21 | 01:03:01 | 05:30 +01:51 | 01:04:48 -01:47 |
| Roxzone | 05:40 | 01:15:55 | 05:37 +00:03 | 01:15:55 |
- In terms of specific splits, Jack's best running lap was 00:04:27. However, his running 1 segment was 00:23 slower than average, indicating a potential area for improvement. His skiing erg and sled push segments were faster than average, while his running 2, running 3, sled pull, running 4, and running 5 segments were slightly slower than average.
- Jack performed exceptionally well in the burpees broad jump and rowing segments, where he was significantly faster than average. His farmers carry and sandbag lunges segments were slower but within a reasonable range. However, he struggled with the wall balls segment, being 01:45 slower than average.
- The roxzone, which measures the time spent between exercise zones, was 00:20 slower than average for Jack. This indicates that he may have rested more or taken longer to transition between exercises. Improving overall fitness and transition times can help him enhance his performance in this segment.
- Prioritize specific training for the wall balls segment to ensure he can perform efficiently and minimize time lost. Incorporate wall ball exercises into regular training sessions to improve upper body strength and endurance.
- Work on pacing during the running 1 segment to maintain a steady speed and avoid starting too fast. Practice interval training and tempo runs to build speed and endurance.
- Focus on improving overall fitness and reducing transition times in the roxzone segment. Incorporate circuit training and plyometric exercises to improve overall conditioning and practice efficient transitions during training sessions.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Jack Hood can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Theobald Carl | 2024 Melbourne | 01:16:25 | |
| Hamiltoncox Tom | 2023 London | 01:15:54 | |
| Lindequist Christian | 2021 Berlin | 01:15:29 | |
| Ahouzar Soulaymane | 2024 Bordeaux | 01:16:07 | |
| Huwer Eric | 2019 Hannover | 01:15:38 | |
| Evans Matt | 2023 Stockholm | 01:15:37 | |
| Wilson Danni | 2024 Brisbane | 01:15:30 | |
| Dietrich Sven | 2024 Singapore National Stadium | 01:16:04 | |
| Martinez Huerta David | 2023 Valencia | 01:16:23 | |
| Redaoui Mohamed | 2023 Birmingham | 01:15:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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