Willsmer Carla Performance Analysis

Dive into the performance of this athlete for 2022 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 494 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Willsmer Carla view Buhagiar Claudia's full profile

Season 4 2022 Manchester (834) HYROX (111) Willsmer Carla

GBR W 40-44 #143004 01:46:55 20th in AG | Top 18.0% 172nd | Top 25.1%

Performance Highlights

Workout Total 45:40 +01:00
Running Total 52:33 -01:02
Roxzone 08:47 +00:09
Average Lap 06:34 -00:08
Best Lap 05:09 -00:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Willsmer Carla's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Willsmer Carla's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willsmer Carla's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willsmer Carla's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 82 03:11 31.8%
Run Total 39 01:28 14.7%
Sled Push 86 01:20 13.3%
Roxzone 56 01:17 12.8%
Ski Erg 95 00:54 9.0%
Farmers Carry 79 00:49 8.2%
Sled Pull 48 00:43 7.2%
Sandbag Lunges 36 00:12 2.0%
Rowing 38 00:06 1.0%
Burpees Broad Jump 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Carla Claudia Total Time Average Total Time
Running 1 05:09 πŸ† 05:26 05:09 05:45 -00:36 05:45 -00:36
Ski Erg 06:07 05:35 πŸ† 11:16 05:27 +00:40 11:12 +00:04
Running 2 05:51 04:56 πŸ† 17:07 06:17 -00:26 17:29 -00:22
Sled Push 04:06 03:03 πŸ† 21:13 03:15 +00:51 20:44 +00:29
Running 3 06:24 06:00 πŸ† 27:37 06:44 -00:20 27:28 +00:09
Sled Pull 06:48 πŸ† 06:53 34:25 07:06 -00:18 34:34 -00:09
Running 4 06:44 πŸ† 07:40 41:09 06:42 +00:02 41:16 -00:07
Burpees Broad Jump 06:13 πŸ† 07:46 47:22 08:02 -01:49 49:18 -01:56
Running 5 06:56 05:47 πŸ† 54:18 06:56 +00:00 56:14 -01:56
Rowing 05:39 πŸ† 05:50 59:57 05:47 -00:08 01:02:01 -02:04
Running 6 06:50 05:28 πŸ† 01:06:47 06:49 +00:01 01:08:50 -02:03
Farmers Carry 03:05 02:40 πŸ† 01:09:52 02:40 +00:25 01:11:30 -01:38
Running 7 06:58 05:44 πŸ† 01:16:50 06:47 +00:11 01:18:17 -01:27
Sandbag Lunges 05:40 πŸ† 06:41 01:22:30 06:05 -00:25 01:24:22 -01:52
Running 8 07:43 πŸ† 09:11 01:30:13 07:37 +00:06 01:31:59 -01:46
Wall Balls 08:02 05:53 πŸ† 01:38:15 06:18 +01:44 01:38:17 -00:02
Roxzone 08:47 πŸ† 11:59 01:46:55 08:38 +00:09 01:46:55

Comparing with 494 athletes

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Similar Athletes
Miller Olivia 2021 Dallas 01:46:25 Compare
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Quiroz Flores Itzel 2024 Ciudad de Mexico 01:46:25 Compare
Wagner Hannah 2019 Karlsruhe 01:46:26 Compare
Crowther Ally 2023 Manchester 01:46:26 Compare
Buhagiar Claudia 2024 Madrid 01:46:26 Compare
Haigh Nicola 2024 Sports Direct HYROX London 01:46:26 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:43:05 Compare
2023 London 01:40:52 Compare

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