Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strianese Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strianese Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strianese Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strianese Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 43:17 to 41:59 | 47.9% |
| Rowing | 00:43 | 05:28 to 04:45 | 26.4% |
| Ski Erg | 00:31 | 04:55 to 04:24 | 19.0% |
| Sled Push | 00:08 | 02:53 to 02:45 | 4.9% |
| Sled Pull | 00:02 | 04:44 to 04:42 | 1.2% |
| Burpees Broad Jump | 00:01 | 05:06 to 05:05 | 0.6% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Strianese Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 04:41 +01:42 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:23 | 04:28 +00:27 | 04:41 +01:42 |
| Running 2 | 05:17 | 11:18 | 05:01 +00:16 | 09:09 +02:09 |
| Sled Push | 02:53 | 16:35 | 02:56 -00:03 | 14:10 +02:25 |
| Running 3 | 05:44 | 19:28 | 05:27 +00:17 | 17:06 +02:22 |
| Sled Pull | 04:44 | 25:12 | 05:00 -00:16 | 22:33 +02:39 |
| Running 4 | 05:52 | 29:56 | 05:26 +00:26 | 27:33 +02:23 |
| Burpees Broad Jump | 05:06 | 35:48 | 05:23 -00:17 | 32:59 +02:49 |
| Running 5 | 05:45 | 40:54 | 05:36 +00:09 | 38:22 +02:32 |
| Rowing | 05:28 | 46:39 | 04:50 +00:38 | 43:58 +02:41 |
| Running 6 | 05:12 | 52:07 | 05:29 -00:17 | 48:48 +03:19 |
| Farmers Carry | 02:03 | 57:19 | 02:12 -00:09 | 54:17 +03:02 |
| Running 7 | 04:56 | 59:22 | 05:27 -00:31 | 56:29 +02:53 |
| Sandbag Lunges | 03:55 | 01:04:18 | 05:10 -01:15 | 01:01:56 +02:22 |
| Running 8 | 04:12 | 01:08:13 | 06:05 -01:53 | 01:07:06 +01:07 |
| Wall Balls | 05:53 | 01:12:25 | 06:35 -00:42 | 01:13:11 -00:46 |
| Roxzone | 08:32 | 01:26:41 | 06:55 +01:37 | 01:26:41 |
Marco Strianese demonstrated a commendable performance at the 2024 Milan Hyrox race, finishing in the top 42% overall. His total running time of 00:43:17 was notably 00:17 faster than the average, indicating a strong running profile. However, his pacing strategy appears to have room for improvement. The slower times in Running 1 through Running 4 suggest he might have started too cautiously, potentially conserving too much energy at the outset. Marco's strength segments, particularly the Sandbag Lunges and Wall Balls, were impressive, showing a balanced capability in both running and strength-based exercises.
Marco spent significantly more time in the Roxzone than average, indicating potential inefficiencies during transitions. To improve:
Rowing performance was below average, suggesting a need for both technique improvement and endurance:
Slightly slower than average, indicating room for improvement in technique and power:
| Similar Athletes | |||
|---|---|---|---|
| Szefer Tomasz | 2024 Katowice | 01:26:20 | |
| Ginesi Paul | 2024 Dublin | 01:27:11 | |
| Radford Matthew | 2023 Birmingham | 01:26:37 | |
| Schwarting Julian | 2018 Hamburg | 01:26:13 | |
| Walker Ali | 2023 London | 01:26:45 | |
| Mcgovern John | 2024 Manchester | 01:26:49 | |
| Hubbard Joshua | 2024 Birmingham | 01:26:22 | |
| Lech Michał | 2024 Poznan | 01:26:31 | |
| Hodson Jacob | 2024 Sydney | 01:26:18 | |
| Hesse John | 2023 Melbourne | 01:26:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:38:55 | |
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