Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ginesi Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ginesi Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ginesi Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ginesi Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 06:48 to 05:09 | 38.1% |
| Wall Balls | 00:57 | 07:11 to 06:14 | 21.9% |
| Farmers Carry | 00:54 | 02:59 to 02:05 | 20.8% |
| Sandbag Lunges | 00:17 | 05:14 to 04:57 | 6.5% |
| Rowing | 00:15 | 05:01 to 04:46 | 5.8% |
| Ski Erg | 00:13 | 04:38 to 04:25 | 5.0% |
| Sled Pull | 00:05 | 04:50 to 04:45 | 1.9% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Run Total | 00:00 | 40:03 to 40:03 | 0.0% |
| Ginesi Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:42 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:13 | 04:28 +00:10 | 04:42 -01:29 |
| Running 2 | 05:03 | 07:51 | 05:02 +00:01 | 09:10 -01:19 |
| Sled Push | 02:46 | 12:54 | 02:57 -00:11 | 14:12 -01:18 |
| Running 3 | 05:18 | 15:40 | 05:28 -00:10 | 17:09 -01:29 |
| Sled Pull | 04:50 | 20:58 | 05:01 -00:11 | 22:37 -01:39 |
| Running 4 | 05:34 | 25:48 | 05:28 +00:06 | 27:38 -01:50 |
| Burpees Broad Jump | 06:48 | 31:22 | 05:25 +01:23 | 33:06 -01:44 |
| Running 5 | 05:39 | 38:10 | 05:38 +00:01 | 38:31 -00:21 |
| Rowing | 05:01 | 43:49 | 04:51 +00:10 | 44:09 -00:20 |
| Running 6 | 05:37 | 48:50 | 05:30 +00:07 | 49:00 -00:10 |
| Farmers Carry | 02:59 | 54:27 | 02:13 +00:46 | 54:30 -00:03 |
| Running 7 | 05:45 | 57:26 | 05:28 +00:17 | 56:43 +00:43 |
| Sandbag Lunges | 05:14 | 01:03:11 | 05:13 +00:01 | 01:02:11 +01:00 |
| Running 8 | 03:57 | 01:08:25 | 06:06 -02:09 | 01:07:24 +01:01 |
| Wall Balls | 07:11 | 01:12:22 | 06:38 +00:33 | 01:13:30 -01:08 |
| Roxzone | 07:45 | 01:27:11 | 07:03 +00:42 | 01:27:11 |
Paul Ginesi demonstrated a remarkable performance in the 2024 Dublin Hyrox race. His overall rank of 1037, placing him in the top 38% of all athletes, and his age group rank of 79, placing him in the top 29%, are indicative of his strength and stamina. Notably, his total running time was 03:31 faster than average, highlighting his excellent running abilities. His outstanding performance was most evident in the first four running segments, where he started strong and maintained an above-average pace. This demonstrates that Paul has a strong runner profile and should focus on maintaining and improving this aspect of his training.
In order to improve his race performance, Paul should consider implementing a few strategies. Since his running performance is strong, he should maintain a consistent pace throughout the race to conserve energy for the strength-based segments. For the strength-based segments, it could be beneficial to practice these exercises under fatigued conditions, simulating the race scenario. Additionally, focusing on proper form during these exercises could also improve efficiency and performance. Lastly, incorporating active recovery techniques such as stretching and foam rolling could help improve recovery time between segments.
| Similar Athletes | |||
|---|---|---|---|
| zabinski stephen | 2024 New York | 01:26:56 | |
| Nicholson Mark | 2019 New York | 01:26:55 | |
| Le Cong | 2024 Dublin | 01:26:46 | |
| Damron Paul | 2024 Berlin | 01:26:54 | |
| Shepard Andy | 2024 Incheon | 01:27:21 | |
| Piñal Alejandro | 2024 Bilbao | 01:27:38 | |
| Mee Darren | 2024 Birmingham | 01:26:41 | |
| Mikołajek Robert | 2024 Gdansk | 01:27:23 | |
| Barnes Adrian | 2022 Birmingham | 01:27:31 | |
| Oruclar Adrian | 2024 Sports Direct HYROX London | 01:27:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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