Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Le Cong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Le Cong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Le Cong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le Cong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:25 | 47:34 to 42:09 | 80.6% |
| Sandbag Lunges | 00:57 | 05:52 to 04:55 | 14.1% |
| Farmers Carry | 00:15 | 02:20 to 02:05 | 3.7% |
| Rowing | 00:06 | 04:52 to 04:46 | 1.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Le Cong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:41 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:07 | 04:28 -00:14 | 04:41 -01:34 |
| Running 2 | 05:10 | 07:21 | 05:01 +00:09 | 09:09 -01:48 |
| Sled Push | 02:32 | 12:31 | 02:56 -00:24 | 14:10 -01:39 |
| Running 3 | 05:36 | 15:03 | 05:26 +00:10 | 17:06 -02:03 |
| Sled Pull | 04:16 | 20:39 | 05:00 -00:44 | 22:32 -01:53 |
| Running 4 | 05:35 | 24:55 | 05:26 +00:09 | 27:32 -02:37 |
| Burpees Broad Jump | 04:44 | 30:30 | 05:23 -00:39 | 32:58 -02:28 |
| Running 5 | 05:51 | 35:14 | 05:36 +00:15 | 38:21 -03:07 |
| Rowing | 04:52 | 41:05 | 04:51 +00:01 | 43:57 -02:52 |
| Running 6 | 06:22 | 45:57 | 05:29 +00:53 | 48:48 -02:51 |
| Farmers Carry | 02:20 | 52:19 | 02:12 +00:08 | 54:17 -01:58 |
| Running 7 | 09:16 | 54:39 | 05:27 +03:49 | 56:29 -01:50 |
| Sandbag Lunges | 05:52 | 01:03:55 | 05:10 +00:42 | 01:01:56 +01:59 |
| Running 8 | 06:41 | 01:09:47 | 06:06 +00:35 | 01:07:06 +02:41 |
| Wall Balls | 04:45 | 01:16:28 | 06:35 -01:50 | 01:13:12 +03:16 |
| Roxzone | 05:41 | 01:26:46 | 06:59 -01:18 | 01:26:46 |
Cong Le demonstrated a commendable performance in the 2024 Dublin HYROX event, finishing in the top 37% of all athletes and within the top 29% in his age group of 16-24. His overall time of 01:26:46 is a testament to his fitness level and competitive spirit. However, Cong's performance in the running segments indicates room for improvement, with his total running time being 04:10 slower than the average. His best running lap was 00:05:10, suggesting that he has the capability to run at a higher speed but perhaps lacks consistency in maintaining it. On the bright side, Cong started the race strong, with his Running 1 time being 01:30 faster than the average, placing him in the top 1 percentile rank. This indicates a strong start, but it also raises questions about pacing. Did he start too fast and struggle to maintain the pace in the subsequent segments? Further analysis of his performance reveals that Cong has a more strength-oriented profile. His faster-than-average times in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls demonstrate his proficiency in these areas. His Roxzone time was also faster than average, indicating efficient transitions between exercises.
In addition to targeted training, implementing specific race strategies can enhance performance. Cong should consider a more controlled start to maintain a consistent pace throughout the race. Also, focusing on efficient transitions can help reduce Roxzone times even further. Lastly, a well-planned nutrition and hydration strategy is critical for maintaining energy levels and preventing fatigue during the race. By combining these strategies with a tailored training plan, Cong can expect to see improvements in his future HYROX performances.
| Similar Athletes | |||
|---|---|---|---|
| Uysal Ayhan | 2024 Berlin | 01:26:37 | |
| Markus Dieter | 2019 Karlsruhe | 01:26:39 | |
| Theeuwes Jaap | 2024 Amsterdam | 01:26:28 | |
| Ferrier Nicolas | 2024 Paris | 01:26:29 | |
| Kenny Kevin | 2024 Amsterdam | 01:27:09 | |
| Müller Lukas | 2023 Köln | 01:26:32 | |
| Hayward Tom | 2023 London | 01:26:20 | |
| zabinski stephen | 2024 New York | 01:26:56 | |
| Foley Diarmuid | 2024 Chicago Navy Pier | 01:27:01 | |
| Eleiwi Maad | 2022 Amsterdam | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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