Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lubbers Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lubbers Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lubbers Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lubbers Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 10:06 to 07:24 | 41.8% |
| Sandbag Lunges | 01:39 | 07:24 to 05:45 | 25.5% |
| Burpees Broad Jump | 01:22 | 07:32 to 06:10 | 21.1% |
| Run Total | 00:28 | 46:59 to 46:31 | 7.2% |
| Ski Erg | 00:16 | 04:53 to 04:37 | 4.1% |
| Rowing | 00:01 | 05:02 to 05:01 | 0.3% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Lubbers Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:59 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:55 | 04:38 +00:15 | 04:59 -01:04 |
| Running 2 | 05:34 | 08:48 | 05:27 +00:07 | 09:37 -00:49 |
| Sled Push | 02:21 | 14:22 | 03:18 -00:57 | 15:04 -00:42 |
| Running 3 | 06:01 | 16:43 | 06:00 +00:01 | 18:22 -01:39 |
| Sled Pull | 04:39 | 22:44 | 05:39 -01:00 | 24:22 -01:38 |
| Running 4 | 06:08 | 27:23 | 05:56 +00:12 | 30:01 -02:38 |
| Burpees Broad Jump | 07:32 | 33:31 | 06:23 +01:09 | 35:57 -02:26 |
| Running 5 | 06:11 | 41:03 | 06:11 +00:00 | 42:20 -01:17 |
| Rowing | 05:02 | 47:14 | 05:04 -00:02 | 48:31 -01:17 |
| Running 6 | 06:09 | 52:16 | 06:01 +00:08 | 53:35 -01:19 |
| Farmers Carry | 02:22 | 58:25 | 02:27 -00:05 | 59:36 -01:11 |
| Running 7 | 06:08 | 01:00:47 | 06:00 +00:08 | 01:02:03 -01:16 |
| Sandbag Lunges | 07:24 | 01:06:55 | 05:58 +01:26 | 01:08:03 -01:08 |
| Running 8 | 06:56 | 01:14:19 | 06:57 -00:01 | 01:14:01 +00:18 |
| Wall Balls | 10:06 | 01:21:15 | 07:46 +02:20 | 01:20:58 +00:17 |
| Roxzone | 05:46 | 01:36:59 | 08:15 -02:29 | 01:36:59 |
Tom Lubbers completed the 2024 Amsterdam HYROX race with an overall time of 01:36:59, achieving a rank of 1675 out of 3118 athletes, placing him in the top 53%. In his age group, Tom ranked 355 out of 629, placing him in the top 56%. His total running time was 00:46:59, which is 00:55 faster than average, indicating a strong running capability. Tom's performance in the running segments suggests he may have started too fast, with his initial run (Running 1) placing him in the 10th percentile. This pattern, combined with his overall time, indicates a strong runner profile, but there is room for improvement in strength-based exercises and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Wang Michael | 2024 Cape Town | 01:37:26 | |
| Schlösser Philipp | 2020 Hannover | 01:36:57 | |
| Baxter Billy | 2024 Dublin | 01:37:20 | |
| Howard Christian | 2021 Dallas | 01:36:48 | |
| Magromallis Ryan | 2024 Manchester | 01:36:55 | |
| Laurijssen Kjelt | 2024 Amsterdam | 01:37:27 | |
| Lancaster Sean | 2024 Fort Lauderdale | 01:36:33 | |
| Lahann Max | 2023 Frankfurt | 01:37:13 | |
| Dalfonso Michael | 2022 New York | 01:36:42 | |
| Biagini Rossi Mattia | 2024 Rimini | 01:37:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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