Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:57 (From 51:27 to 46:30) | 76.3% |
| Wall Balls | 01:29 (From 08:53 to 07:24) | 22.9% |
| Ski Erg | 00:03 (From 04:40 to 04:37) | 0.8% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 04:45 to 04:45) | 0.0% |
| BBJ | 00:00 (From 05:50 to 05:50) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:58 to 04:58) | 0.0% |
| Schlösser Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:00 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:31 | 04:38 +00:02 | 05:00 +00:31 |
| Running 2 | 08:02 | 10:11 | 05:26 +02:36 | 09:38 +00:33 |
| Sled Push | 02:18 | 18:13 | 03:17 -00:59 | 15:04 +03:09 |
| Running 3 | 06:08 | 20:31 | 05:59 +00:09 | 18:21 +02:10 |
| Sled Pull | 04:45 | 26:39 | 05:39 -00:54 | 24:20 +02:19 |
| Running 4 | 06:06 | 31:24 | 05:56 +00:10 | 29:59 +01:25 |
| Burpees Broad Jump | 05:50 | 37:30 | 06:23 -00:33 | 35:55 +01:35 |
| Running 5 | 06:44 | 43:20 | 06:12 +00:32 | 42:18 +01:02 |
| Rowing | 04:56 | 50:04 | 05:04 -00:08 | 48:30 +01:34 |
| Running 6 | 06:22 | 55:00 | 06:01 +00:21 | 53:34 +01:26 |
| Farmers Carry | 02:06 | 01:01:22 | 02:26 -00:20 | 59:35 +01:47 |
| Running 7 | 06:30 | 01:03:28 | 06:00 +00:30 | 01:02:01 +01:27 |
| Sandbag Lunges | 04:58 | 01:09:58 | 05:57 -00:59 | 01:08:01 +01:57 |
| Running 8 | 06:09 | 01:14:56 | 06:57 -00:48 | 01:13:58 +00:58 |
| Wall Balls | 08:53 | 01:21:05 | 07:45 +01:08 | 01:20:55 +00:10 |
| Roxzone | 07:07 | 01:36:57 | 08:17 -01:10 | 01:36:57 |
- In terms of his splits, Schlösser's total running time of 00:51:27 was 05:34 slower than the average, indicating that he may need to focus more on improving his overall fitness and transition time. His best running lap was 00:05:31, which was slightly slower than average.
- Optimize transitions: To improve his roxzone time, Schlösser should work on improving his transition speed between exercises. Practicing transitions during training sessions and focusing on efficiency and speed can help him minimize time lost during the race.
- Pacing: Schlösser should aim to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time. He should practice pacing strategies during training to find the optimal pace for each segment.
- Mental preparation: Hyrox races can be physically demanding and mentally challenging. Schlösser should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay motivated and focused during the race.
Overall, by implementing these training strategies and race strategies, Philipp Schlösser can improve his performance in future Hyrox races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Lane Simon | 2022 London | 01:36:27 | |
| D'Arcangelo Marco | 2024 Melbourne | 01:36:33 | |
| Ritmeijer Rick | 2023 Amsterdam | 01:37:03 | |
| Baxter Billy | 2024 Dublin | 01:37:20 | |
| Rososiński Jakub | 2023 Warschau | 01:36:27 | |
| Bounecoub Mustafa | 2022 Maastricht | 01:37:16 | |
| Brusson Fabien | 2023 Paris | 01:37:15 | |
| Fröhlich Jens | 2023 München | 01:37:18 | |
| Ross Sean | 2023 Dallas | 01:36:55 | |
| Mckenna James | 2024 Washington - North American Championships | 01:37:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Schlösser Philipp | 01:34:27 | |
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Schlösser Philipp
