Coppola Riccardo Performance Analysis

Dive into the performance of this athlete for 2022 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 26 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Coppola Riccardo view Pocorni Rodney's full profile

Season 4 2022 Manchester (834) HYROX PRO (27) Coppola Riccardo

GBR M 35-39 #173017 02:02:29 23rd in AG | Top 85.2% 118th | Top 78.7%

Performance Highlights

Workout Total 52:33 -03:26
Running Total 58:34 +01:47
Roxzone 11:25 +00:30
Average Lap 07:19 +00:23
Best Lap 04:50 -00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Coppola Riccardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Coppola Riccardo's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coppola Riccardo's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coppola Riccardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 71 06:24 39.0%
Wall Balls 75 03:34 21.7%
Roxzone 75 03:30 21.3%
Sled Push 67 01:31 9.2%
Farmers Carry 50 00:44 4.5%
Ski Erg 92 00:32 3.3%
Rowing 42 00:09 0.9%
Sled Pull 21 00:00 0.0%
Burpees Broad Jump 17 00:00 0.0%
Sandbag Lunges 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Riccardo Rodney Total Time Average Total Time
Running 1 04:50 03:49 πŸ† 04:50 05:19 -00:29 05:19 -00:29
Ski Erg 05:03 04:56 πŸ† 09:53 04:41 +00:22 10:00 -00:07
Running 2 06:05 05:21 πŸ† 15:58 06:15 -00:10 16:15 -00:17
Sled Push 05:44 πŸ† 07:42 21:42 05:15 +00:29 21:30 +00:12
Running 3 08:29 06:15 πŸ† 30:11 06:50 +01:39 28:20 +01:51
Sled Pull 09:04 πŸ† 09:33 39:15 11:38 -02:34 39:58 -00:43
Running 4 08:04 06:42 πŸ† 47:19 07:12 +00:52 47:10 +00:09
Burpees Broad Jump 05:33 πŸ† 06:57 52:52 07:02 -01:29 54:12 -01:20
Running 5 07:21 πŸ† 07:30 01:00:13 07:03 +00:18 01:01:15 -01:02
Rowing 05:10 πŸ† 05:22 01:05:23 05:13 -00:03 01:06:28 -01:05
Running 6 07:23 06:27 πŸ† 01:12:46 07:00 +00:23 01:13:28 -00:42
Farmers Carry 03:36 πŸ† 03:38 01:16:22 03:38 -00:02 01:17:06 -00:44
Running 7 07:10 πŸ† 07:14 01:23:32 07:06 +00:04 01:24:12 -00:40
Sandbag Lunges 06:05 πŸ† 06:44 01:29:37 07:35 -01:30 01:31:47 -02:10
Running 8 09:15 07:07 πŸ† 01:38:52 08:50 +00:25 01:40:37 -01:45
Wall Balls 12:18 πŸ† 17:52 01:51:10 10:57 +01:21 01:51:34 -00:24
Roxzone 11:25 09:27 πŸ† 02:02:29 10:55 +00:30 02:02:29

Comparing with 26 athletes

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Similar Athletes
Hille Andreas 2018 Essen 02:02:55 Compare
Rivas Hernandez Edgar Isaac 2019 Hamburg 02:02:03 Compare
Coppola Riccardo 2022 Manchester 02:02:29 Compare
Gibbons Richard 2023 London 02:02:34 Compare
Pocorni Rodney 2023 Rotterdam 02:02:27 Compare
Medina Salvador 2023 Houston 02:02:37 Compare
Franco Edgar 2022 Los Angeles 02:02:40 Compare
Singer Derek 2022 New York 02:02:20 Compare
Steimann Nikita 2023 Frankfurt 02:02:15 Compare
Kooreman Melle 2023 Amsterdam 02:02:00 Compare

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