Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Callear Dom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Callear Dom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Callear Dom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callear Dom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 06:26 to 04:51 | 27.1% |
| Wall Balls | 01:19 | 07:41 to 06:22 | 22.6% |
| Burpees Broad Jump | 01:18 | 06:35 to 05:17 | 22.3% |
| Sled Push | 00:38 | 03:28 to 02:50 | 10.9% |
| Sandbag Lunges | 00:21 | 05:24 to 05:03 | 6.0% |
| Rowing | 00:20 | 05:08 to 04:48 | 5.7% |
| Farmers Carry | 00:16 | 02:23 to 02:07 | 4.6% |
| Ski Erg | 00:03 | 04:29 to 04:26 | 0.9% |
| Run Total | 00:00 | 39:03 to 39:03 | 0.0% |
| Callear Dom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:42 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:53 | 04:29 +00:00 | 04:42 +00:11 |
| Running 2 | 04:23 | 09:22 | 05:05 -00:42 | 09:11 +00:11 |
| Sled Push | 03:28 | 13:45 | 02:59 +00:29 | 14:16 -00:31 |
| Running 3 | 04:54 | 17:13 | 05:32 -00:38 | 17:15 -00:02 |
| Sled Pull | 06:26 | 22:07 | 05:06 +01:20 | 22:47 -00:40 |
| Running 4 | 04:52 | 28:33 | 05:32 -00:40 | 27:53 +00:40 |
| Burpees Broad Jump | 06:35 | 33:25 | 05:36 +00:59 | 33:25 +00:00 |
| Running 5 | 05:03 | 40:00 | 05:42 -00:39 | 39:01 +00:59 |
| Rowing | 05:08 | 45:03 | 04:52 +00:16 | 44:43 +00:20 |
| Running 6 | 04:47 | 50:11 | 05:34 -00:47 | 49:35 +00:36 |
| Farmers Carry | 02:23 | 54:58 | 02:15 +00:08 | 55:09 -00:11 |
| Running 7 | 04:54 | 57:21 | 05:33 -00:39 | 57:24 -00:03 |
| Sandbag Lunges | 05:24 | 01:02:15 | 05:21 +00:03 | 01:02:57 -00:42 |
| Running 8 | 05:21 | 01:07:39 | 06:12 -00:51 | 01:08:18 -00:39 |
| Wall Balls | 07:41 | 01:13:00 | 06:48 +00:53 | 01:14:30 -01:30 |
| Roxzone | 07:50 | 01:28:23 | 07:05 +00:45 | 01:28:23 |
Dom Callear showcased an impressive performance at the 2024 Birmingham Hyrox race. With an overall rank in the top 38% of 4107 athletes and a rank in his age group in the top 45% of 813 athletes, Dom's performance was commendable. His overall time was 01:28:23.
Dom emerged as a strong runner, with his total running time of 00:39:03 being 05:04 faster than the average. His best running lap was 00:04:23. The running segments from running 1 to running 4 indicate that Dom started slower than average but quickly picked up the pace, showcasing an excellent running profile.
The roxzone time of 00:07:50 was slower than average, suggesting that Dom rested more or took more time for transitions. This indicates that there is room for improvement in overall fitness and transition time.
Pacing: Dom should aim for a steady start instead of starting slower as he did in this race. This will help maintain energy levels for later segments.
Strength Training: Given that Dom's running time was significantly better than his strength segments, he should focus on strength training. This can help improve performance in segments like sled pull, burpees broad jump, and wall balls.
Transitions: Dom should work on his transitions to reduce his roxzone time. This can be achieved by practicing transitions between different exercises during training.
| Similar Athletes | |||
|---|---|---|---|
| Robinson Dan | 2024 Hamburg | 01:27:57 | |
| Soberanis Willian | 2023 New York | 01:28:20 | |
| Lane Lee | 2023 London | 01:28:49 | |
| Beasant Oliver | 2024 Paris | 01:28:15 | |
| van Scheppingen Stan | 2021 Amsterdam | 01:28:25 | |
| Jordi Juerg | 2023 Milan | 01:28:37 | |
| Molducci Marco | 2023 Milan | 01:28:31 | |
| Agnew Seamus | 2024 Dublin | 01:28:41 | |
| Cross Martin | 2024 Copenhagen | 01:28:33 | |
| Chua Books | 2024 Singapore | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:15:02 | |
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