Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jordi Juerg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jordi Juerg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jordi Juerg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jordi Juerg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:22 | 04:13 to 02:51 | 49.4% |
| Sled Pull | 00:29 | 05:22 to 04:53 | 17.5% |
| Burpees Broad Jump | 00:19 | 05:38 to 05:19 | 11.4% |
| Farmers Carry | 00:19 | 02:27 to 02:08 | 11.4% |
| Ski Erg | 00:11 | 04:38 to 04:27 | 6.6% |
| Rowing | 00:06 | 04:55 to 04:49 | 3.6% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Run Total | 00:00 | 42:49 to 42:49 | 0.0% |
| Jordi Juerg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:43 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:50 | 04:29 +00:09 | 04:43 +00:07 |
| Running 2 | 04:52 | 09:28 | 05:06 -00:14 | 09:12 +00:16 |
| Sled Push | 04:13 | 14:20 | 03:00 +01:13 | 14:18 +00:02 |
| Running 3 | 05:06 | 18:33 | 05:33 -00:27 | 17:18 +01:15 |
| Sled Pull | 05:22 | 23:39 | 05:06 +00:16 | 22:51 +00:48 |
| Running 4 | 05:14 | 29:01 | 05:32 -00:18 | 27:57 +01:04 |
| Burpees Broad Jump | 05:38 | 34:15 | 05:37 +00:01 | 33:29 +00:46 |
| Running 5 | 05:28 | 39:53 | 05:43 -00:15 | 39:06 +00:47 |
| Rowing | 04:55 | 45:21 | 04:52 +00:03 | 44:49 +00:32 |
| Running 6 | 05:31 | 50:16 | 05:34 -00:03 | 49:41 +00:35 |
| Farmers Carry | 02:27 | 55:47 | 02:15 +00:12 | 55:15 +00:32 |
| Running 7 | 05:38 | 58:14 | 05:33 +00:05 | 57:30 +00:44 |
| Sandbag Lunges | 05:03 | 01:03:52 | 05:21 -00:18 | 01:03:03 +00:49 |
| Running 8 | 06:13 | 01:08:55 | 06:14 -00:01 | 01:08:24 +00:31 |
| Wall Balls | 06:02 | 01:15:08 | 06:48 -00:46 | 01:14:38 +00:30 |
| Roxzone | 07:33 | 01:28:37 | 07:11 +00:22 | 01:28:37 |
Juerg's best running lap was 00:04:50, indicating his ability to maintain a steady pace throughout the race.
To improve in the Sled Push segment, Juerg should work on increasing his strength and power. Exercises such as weighted sled pushes, squats, and deadlifts can help improve his performance in this area. Additionally, focusing on proper technique and form during the sled push can also lead to faster times.
In the Run Total segment, Juerg should aim to improve his overall fitness and transition time. Incorporating interval training, speed workouts, and hill sprints into his training routine can help him become a faster runner. Additionally, practicing quick transitions between exercises during training can help reduce time lost during the race.
To improve in the Roxzone segment, Juerg should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts and circuit training can help him increase his cardiovascular endurance and improve his ability to transition quickly between exercises.
For the Burpees Broad Jump segment, Juerg should work on increasing his upper body and core strength. Exercises such as push-ups, planks, and medicine ball slams can help improve his performance in this area. Additionally, practicing proper form and technique during burpees can help increase efficiency and reduce time lost.
In the Best Lap segment, Juerg should aim to improve his speed and endurance. Incorporating interval training and tempo runs into his training routine can help increase his overall running speed. Additionally, practicing proper running form and technique can lead to faster lap times.
In the Running 1 and Ski Erg segments, Juerg should focus on improving his overall running speed and endurance. Interval training, tempo runs, and hill sprints can help him become a faster runner. Additionally, incorporating ski erg workouts into his training routine can help improve his performance in this specific segment.
Overall, Juerg Jordi showed a strong performance in the Hyrox race in Milan. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schmitka Andreas | 2024 Berlin | 01:28:35 | |
| Hensel Marc | 2023 Los Angeles | 01:28:53 | |
| Vaile Robbie | 2024 Stuttgart | 01:28:32 | |
| Gorski Greg | 2021 Dallas | 01:28:55 | |
| Frühholz Fabian | 2022 München | 01:28:48 | |
| Counos Michael | 2024 Fort Lauderdale | 01:28:16 | |
| Gosselaar Peter | 2023 Amsterdam | 01:28:46 | |
| Kruse Dennis | 2023 Köln | 01:28:50 | |
| Driscoll Sean | 2023 London | 01:28:09 | |
| Hamerlok Douglas | 2024 Melbourne | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:37:13 | |
| 2024 Frankfurt | 01:22:54 | |
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