Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allan Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allan Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allan Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allan Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 49:25 to 47:00 | 74.4% |
| Sandbag Lunges | 00:39 | 06:30 to 05:51 | 20.0% |
| Sled Push | 00:10 | 03:27 to 03:17 | 5.1% |
| Burpees Broad Jump | 00:01 | 06:17 to 06:16 | 0.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Allan Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:04 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:32 | 04:38 -00:09 | 05:04 +00:28 |
| Running 2 | 05:32 | 10:01 | 05:29 +00:03 | 09:42 +00:19 |
| Sled Push | 03:27 | 15:33 | 03:17 +00:10 | 15:11 +00:22 |
| Running 3 | 05:54 | 19:00 | 06:00 -00:06 | 18:28 +00:32 |
| Sled Pull | 05:33 | 24:54 | 05:45 -00:12 | 24:28 +00:26 |
| Running 4 | 05:59 | 30:27 | 06:01 -00:02 | 30:13 +00:14 |
| Burpees Broad Jump | 06:17 | 36:26 | 06:30 -00:13 | 36:14 +00:12 |
| Running 5 | 06:20 | 42:43 | 06:15 +00:05 | 42:44 -00:01 |
| Rowing | 05:03 | 49:03 | 05:06 -00:03 | 48:59 +00:04 |
| Running 6 | 06:49 | 54:06 | 06:04 +00:45 | 54:05 +00:01 |
| Farmers Carry | 02:14 | 01:00:55 | 02:27 -00:13 | 01:00:09 +00:46 |
| Running 7 | 06:29 | 01:03:09 | 06:03 +00:26 | 01:02:36 +00:33 |
| Sandbag Lunges | 06:30 | 01:09:38 | 06:04 +00:26 | 01:08:39 +00:59 |
| Running 8 | 06:54 | 01:16:08 | 07:02 -00:08 | 01:14:43 +01:25 |
| Wall Balls | 06:03 | 01:23:02 | 07:51 -01:48 | 01:21:45 +01:17 |
| Roxzone | 09:04 | 01:38:00 | 08:24 +00:40 | 01:38:00 |
Based on these results, it can be inferred that Scott Allan has a balanced profile with strengths in both running and strength exercises. However, he may benefit from focusing on improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
- Efficient transitions: Scott Allan should focus on improving his transition time between exercises. Practicing quick and smooth transitions during training sessions can help him save valuable seconds during the race.
- Mental preparation: Hyrox races require mental toughness and resilience. Scott Allan should work on developing mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race.
- Specific training sessions: Incorporate specific training sessions that mimic the race conditions, including a combination of running and strength exercises. This will help Scott Allan become accustomed to the demands of the race and improve his overall performance.
- Strength training: Scott Allan should prioritize strength training to improve his performance in the strength-based exercises. Focus on exercises that target the major muscle groups involved in the race, such as squats, deadlifts, and kettlebell swings.
- Endurance training: To improve his overall running performance, Scott Allan should incorporate endurance training into his routine. This can include long-distance runs, interval training, and hill sprints to improve both his aerobic and anaerobic capacity.
By implementing these strategies and focusing on the identified areas for improvement, Scott Allan can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Täger Florian | 2018 Hamburg | 01:37:59 | |
| Oppliger Hampi | 2023 Stuttgart | 01:38:28 | |
| Bennedsen Casper | 2024 Malaga | 01:37:39 | |
| Cakil Hakan | 2023 Karlsruhe | 01:37:58 | |
| Yee Soong Sebastian Yeoh | 2024 Hong Kong | 01:38:19 | |
| Vega González Jose Alberto | 2024 Ciudad de Mexico | 01:37:35 | |
| Salamo Giraldez Rafael Alejandro | 2023 Madrid | 01:37:54 | |
| Rogowski Robert | 2019 Karlsruhe | 01:38:10 | |
| Pluskota Tomasz | 2024 Poznan | 01:37:55 | |
| French Nathan | 2020 Dallas | 01:37:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:42:45 | |
| 2022 London | 01:33:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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