Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pluskota Tomasz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pluskota Tomasz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pluskota Tomasz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pluskota Tomasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:43 | 58:43 to 47:00 | 100.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 02:47 to 02:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Pluskota Tomasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:03 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:09 | 06:29 | 04:38 -00:29 | 05:03 +01:26 |
| Running 2 | 05:29 | 10:38 | 05:29 +00:00 | 09:41 +00:57 |
| Sled Push | 01:36 | 16:07 | 03:18 -01:42 | 15:10 +00:57 |
| Running 3 | 08:16 | 17:43 | 05:59 +02:17 | 18:28 -00:45 |
| Sled Pull | 02:47 | 25:59 | 05:45 -02:58 | 24:27 +01:32 |
| Running 4 | 08:19 | 28:46 | 06:01 +02:18 | 30:12 -01:26 |
| Burpees Broad Jump | 06:04 | 37:05 | 06:29 -00:25 | 36:13 +00:52 |
| Running 5 | 05:57 | 43:09 | 06:15 -00:18 | 42:42 +00:27 |
| Rowing | 04:38 | 49:06 | 05:06 -00:28 | 48:57 +00:09 |
| Running 6 | 06:04 | 53:44 | 06:03 +00:01 | 54:03 -00:19 |
| Farmers Carry | 02:07 | 59:48 | 02:27 -00:20 | 01:00:06 -00:18 |
| Running 7 | 08:39 | 01:01:55 | 06:03 +02:36 | 01:02:33 -00:38 |
| Sandbag Lunges | 04:59 | 01:10:34 | 06:05 -01:06 | 01:08:36 +01:58 |
| Running 8 | 09:34 | 01:15:33 | 07:02 +02:32 | 01:14:41 +00:52 |
| Wall Balls | 05:26 | 01:25:07 | 07:51 -02:25 | 01:21:43 +03:24 |
| Roxzone | 07:30 | 01:37:55 | 08:21 -00:51 | 01:37:55 |
Tomasz Pluskota's performance in the 2024 Poznan HYROX race showed a mixed bag of strengths and areas for improvement. Standing at the top 77% of 774 athletes overall, and top 79% in his age group, Tomasz showed significant determination and endurance.
His total running time of 58:43 was 10:34 slower than the average, indicating a potential area for improvement. Despite this, he had a strong start with his best running lap at 5:29. However, the overall slower running time suggests that Tomasz started the race slightly fast, and his pace may have decreased over time. This may indicate that Tomasz has more of a strength-based profile rather than a runner profile, as demonstrated by his faster times in strength-focused exercises such as Sled Push, Sled Pull, and Wall Balls.
Implementing race strategies can greatly improve Tomasz's overall performance. Starting at a maintainable pace and gradually increasing it towards the middle and end of the race can help ensure consistent performance throughout. This strategy, known as negative splits, could be particularly beneficial given Tomasz's tendency to start fast and slow down.
Additionally, focusing on proper form and technique during both running and strength-based exercises can lead to more efficient movements and better overall performance. Practicing transitions between exercise zones can also help reduce time spent in the Roxzone.
Finally, incorporating more strength training into his routine can help balance Tomasz's performance, enhancing his potential as a hybrid athlete who excels in both running and strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Crawford Bennie Lee | 2024 Hamburg | 01:38:15 | |
| Kilby Chris | 2022 Birmingham | 01:37:43 | |
| Weston Mark | 2023 Birmingham | 01:37:53 | |
| Smith Eric | 2023 Chicago | 01:37:29 | |
| Marin Pablo | 2024 Madrid | 01:38:16 | |
| Volkmer Jan | 2024 Hamburg | 01:38:03 | |
| Baranov Oleg | 2024 Amsterdam | 01:37:29 | |
| Line Dale | 2022 Manchester | 01:37:49 | |
| Van Den Bosch Steven | 2024 Rotterdam | 01:38:24 | |
| Mondongue Jordan | 2024 Marseille | 01:37:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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