Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 306 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Ee Laurens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Ee Laurens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Ee Laurens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Ee Laurens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 49:02 to 42:42 | 86.4% |
| Wall Balls | 00:25 | 08:11 to 07:46 | 5.7% |
| Burpees Broad Jump | 00:14 | 05:18 to 05:04 | 3.2% |
| Farmers Carry | 00:08 | 02:43 to 02:35 | 1.8% |
| Rowing | 00:07 | 04:51 to 04:44 | 1.6% |
| Sled Push | 00:06 | 04:19 to 04:13 | 1.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Van Ee Laurens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:26 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:49 | 04:20 -00:03 | 04:26 +00:23 |
| Running 2 | 05:38 | 09:06 | 04:54 +00:44 | 08:46 +00:20 |
| Sled Push | 04:19 | 14:44 | 04:21 -00:02 | 13:40 +01:04 |
| Running 3 | 06:16 | 19:03 | 05:34 +00:42 | 18:01 +01:02 |
| Sled Pull | 05:11 | 25:19 | 07:37 -02:26 | 23:35 +01:44 |
| Running 4 | 06:17 | 30:30 | 05:35 +00:42 | 31:12 -00:42 |
| Burpees Broad Jump | 05:18 | 36:47 | 05:14 +00:04 | 36:47 +00:00 |
| Running 5 | 06:25 | 42:05 | 05:41 +00:44 | 42:01 +00:04 |
| Rowing | 04:51 | 48:30 | 04:48 +00:03 | 47:42 +00:48 |
| Running 6 | 06:16 | 53:21 | 05:35 +00:41 | 52:30 +00:51 |
| Farmers Carry | 02:43 | 59:37 | 02:33 +00:10 | 58:05 +01:32 |
| Running 7 | 06:25 | 01:02:20 | 05:40 +00:45 | 01:00:38 +01:42 |
| Sandbag Lunges | 04:53 | 01:08:45 | 05:47 -00:54 | 01:06:18 +02:27 |
| Running 8 | 06:59 | 01:13:38 | 06:23 +00:36 | 01:12:05 +01:33 |
| Wall Balls | 08:11 | 01:20:37 | 07:58 +00:13 | 01:18:28 +02:09 |
| Roxzone | 04:56 | 01:33:37 | 07:11 -02:15 | 01:33:37 |
Based on the splits analysis, it can be observed that Laurens performed well in some segments, such as the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Roxzone. These segments were either faster or on par with the average times. This suggests that Laurens has strengths in these particular areas.
On the other hand, Laurens experienced slower times in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His total running time was also slower than the average by 04:13. This indicates that Laurens could benefit from focusing on improving his running performance.
In summary, Laurens Van Ee has shown a solid performance in the 2022 Maastricht Hyrox race. To further improve his performance, he should focus on improving his running ability, specifically in the running segments where he experienced slower times compared to the average. By incorporating specific training strategies and exercises, Laurens can enhance his speed, endurance, and overall performance in these areas. Additionally, attention should be given to improving performance in the Sled Push, Wall Balls, and Farmers Carry segments through targeted strength and endurance training. By implementing these strategies and focusing on pacing and transition efficiency, Laurens can aim for a more competitive performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bork Chris | 2020 Chicago | 01:33:12 | |
| Miano Chris | 2021 Los Angeles | 01:33:10 | |
| Pinno Marcel | 2023 München | 01:33:45 | |
| Hernandez Casey | 2024 Dallas | 01:33:58 | |
| Linthicum Aaron | 2023 Dallas | 01:33:15 | |
| Lousa Gonçalo | 2024 Malaga | 01:33:43 | |
| Rodriguez Castellano Hector | 2022 Las Vegas | 01:33:19 | |
| Zimon Norbert | 2024 Katowice | 01:33:45 | |
| Herrera Trejo Ricardo Abigail | 2024 Mexico City | 01:33:57 | |
| Borggren Jonatan | 2023 Stockholm | 01:33:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:35:58 | |
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