Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miano Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miano Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miano Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miano Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:59 | 50:41 to 42:42 | 56.5% |
| Sled Push | 03:33 | 07:46 to 04:13 | 25.1% |
| Sled Pull | 02:36 | 09:52 to 07:16 | 18.4% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Miano Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:25 +00:14 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:39 | 04:20 -00:25 | 04:25 +00:14 |
| Running 2 | 06:47 | 08:34 | 04:57 +01:50 | 08:45 -00:11 |
| Sled Push | 07:46 | 15:21 | 04:23 +03:23 | 13:42 +01:39 |
| Running 3 | 08:23 | 23:07 | 05:31 +02:52 | 18:05 +05:02 |
| Sled Pull | 09:52 | 31:30 | 07:35 +02:17 | 23:36 +07:54 |
| Running 4 | 07:54 | 41:22 | 05:32 +02:22 | 31:11 +10:11 |
| Burpees Broad Jump | 02:42 | 49:16 | 05:15 -02:33 | 36:43 +12:33 |
| Running 5 | 05:49 | 51:58 | 05:37 +00:12 | 41:58 +10:00 |
| Rowing | 04:31 | 57:47 | 04:47 -00:16 | 47:35 +10:12 |
| Running 6 | 05:34 | 01:02:18 | 05:31 +00:03 | 52:22 +09:56 |
| Farmers Carry | 01:41 | 01:07:52 | 02:33 -00:52 | 57:53 +09:59 |
| Running 7 | 05:46 | 01:09:33 | 05:34 +00:12 | 01:00:26 +09:07 |
| Sandbag Lunges | 04:09 | 01:15:19 | 05:45 -01:36 | 01:06:00 +09:19 |
| Running 8 | 05:52 | 01:19:28 | 06:21 -00:29 | 01:11:45 +07:43 |
| Wall Balls | 04:49 | 01:25:20 | 07:52 -03:03 | 01:18:06 +07:14 |
| Roxzone | 03:10 | 01:33:10 | 07:12 -04:02 | 01:33:10 |
Based on the splits analysis, Chris performed exceptionally well in the Ski Erg segment, completing it in 00:03:55, which was 00:35 faster than the average time. He also had strong performances in the Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where he consistently performed faster than the average times.
In summary, Chris Miano had a solid performance in the Hyrox race, with notable strengths in the Ski Erg, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. To improve his overall performance, he should focus on improving his running endurance and speed, as well as enhancing his strength and power in the Sled Push and Sled Pull segments. Implementing specific training strategies, exercises, drills, and race strategies tailored to address these areas of improvement will help Chris enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Kesteren Jochem | 2024 Rotterdam | 01:33:32 | |
| Seager Ty | 2022 Chicago | 01:33:00 | |
| Mayr Franz | 2019 Nürnberg | 01:33:17 | |
| Linthicum Aaron | 2023 Dallas | 01:33:15 | |
| Hoather Steve | 2023 New York | 01:33:01 | |
| Rocha Ernesto | 2024 Ciudad de Mexico | 01:33:31 | |
| Kasper Yann Jochen | 2020 Karlsruhe | 01:33:25 | |
| stalcup brian | 2024 World Championships Nice | 01:32:40 | |
| Tironi Andrea | 2024 Milan | 01:32:41 | |
| Stücheli Florian | 2023 Stuttgart | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 01:11:21 | |
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