Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 311 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoather Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoather Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoather Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoather Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 45:22 to 42:31 | 49.7% |
| Sled Push | 01:38 | 05:49 to 04:11 | 28.5% |
| Sled Pull | 00:34 | 07:45 to 07:11 | 9.9% |
| Farmers Carry | 00:28 | 03:02 to 02:34 | 8.1% |
| Rowing | 00:11 | 04:54 to 04:43 | 3.2% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 07:18 to 07:18 | 0.0% |
| Hoather Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:23 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:05 | 04:20 +00:02 | 04:23 +00:42 |
| Running 2 | 05:10 | 09:27 | 04:56 +00:14 | 08:43 +00:44 |
| Sled Push | 05:49 | 14:37 | 04:20 +01:29 | 13:39 +00:58 |
| Running 3 | 05:25 | 20:26 | 05:31 -00:06 | 17:59 +02:27 |
| Sled Pull | 07:45 | 25:51 | 07:39 +00:06 | 23:30 +02:21 |
| Running 4 | 05:48 | 33:36 | 05:31 +00:17 | 31:09 +02:27 |
| Burpees Broad Jump | 04:57 | 39:24 | 05:12 -00:15 | 36:40 +02:44 |
| Running 5 | 05:44 | 44:21 | 05:36 +00:08 | 41:52 +02:29 |
| Rowing | 04:54 | 50:05 | 04:47 +00:07 | 47:28 +02:37 |
| Running 6 | 05:49 | 54:59 | 05:32 +00:17 | 52:15 +02:44 |
| Farmers Carry | 03:02 | 01:00:48 | 02:35 +00:27 | 57:47 +03:01 |
| Running 7 | 05:57 | 01:03:50 | 05:33 +00:24 | 01:00:22 +03:28 |
| Sandbag Lunges | 05:27 | 01:09:47 | 05:44 -00:17 | 01:05:55 +03:52 |
| Running 8 | 06:28 | 01:15:14 | 06:21 +00:07 | 01:11:39 +03:35 |
| Wall Balls | 07:18 | 01:21:42 | 07:50 -00:32 | 01:18:00 +03:42 |
| Roxzone | 04:10 | 01:33:01 | 07:11 -03:01 | 01:33:01 |
In terms of specific splits, Steve's best running lap was 00:05:05, which is a respectable time. However, there were certain segments where he lost considerable time compared to the average, including the Sled Push, Sled Pull, Run Total, Farmers Carry, Best Lap, Running 1, and Running 7.
In conclusion, Steve Hoather had a solid performance in the HYROX race in New York. While he showed strength and competence in various segments, there are specific areas where he can improve to enhance his overall performance. By implementing the suggested training strategies and techniques, focusing on strength, endurance, and speed, Steve can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| O'Leary Jenson | 2024 Sydney | 01:33:19 | |
| Lange Andreas | World Championships | 01:33:18 | |
| Kühn Bastian | 2019 Hamburg | 01:32:44 | |
| Meyer Yves | 2024 Hamburg | 01:32:45 | |
| Taylor Simon | 2023 Melbourne | 01:33:20 | |
| Howlett Seth | 2023 Dallas | 01:32:41 | |
| Van Ewijk Matthijs | 2023 Rotterdam | 01:33:11 | |
| Guy Curtis | 2024 Manchester | 01:32:34 | |
| Castro Barbosa Arturo | 2024 Mexico City | 01:33:15 | |
| Adamowicz Szymon | 2024 Gdansk | 01:32:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:16:00 | |
| 2023 Chicago | 01:14:43 | |
| 2024 World Championships Nice | 01:17:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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