Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Ewijk Matthijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Ewijk Matthijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Ewijk Matthijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Ewijk Matthijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 45:54 to 42:42 | 59.8% |
| Sled Pull | 01:52 | 09:08 to 07:16 | 34.9% |
| Ski Erg | 00:17 | 04:38 to 04:21 | 5.3% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 07:00 to 07:00 | 0.0% |
| Van Ewijk Matthijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:26 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:47 | 04:20 +00:18 | 04:26 -00:39 |
| Running 2 | 05:31 | 08:25 | 04:57 +00:34 | 08:46 -00:21 |
| Sled Push | 03:04 | 13:56 | 04:24 -01:20 | 13:43 +00:13 |
| Running 3 | 06:13 | 17:00 | 05:31 +00:42 | 18:07 -01:07 |
| Sled Pull | 09:08 | 23:13 | 07:36 +01:32 | 23:38 -00:25 |
| Running 4 | 06:26 | 32:21 | 05:32 +00:54 | 31:14 +01:07 |
| Burpees Broad Jump | 04:49 | 38:47 | 05:15 -00:26 | 36:46 +02:01 |
| Running 5 | 06:19 | 43:36 | 05:37 +00:42 | 42:01 +01:35 |
| Rowing | 04:39 | 49:55 | 04:47 -00:08 | 47:38 +02:17 |
| Running 6 | 05:37 | 54:34 | 05:31 +00:06 | 52:25 +02:09 |
| Farmers Carry | 02:32 | 01:00:11 | 02:34 -00:02 | 57:56 +02:15 |
| Running 7 | 05:50 | 01:02:43 | 05:34 +00:16 | 01:00:30 +02:13 |
| Sandbag Lunges | 04:30 | 01:08:33 | 05:44 -01:14 | 01:06:04 +02:29 |
| Running 8 | 06:13 | 01:13:03 | 06:21 -00:08 | 01:11:48 +01:15 |
| Wall Balls | 07:00 | 01:19:16 | 07:53 -00:53 | 01:18:09 +01:07 |
| Roxzone | 07:01 | 01:33:11 | 07:09 -00:08 | 01:33:11 |
Based on the splits analysis, Matthijs performed exceptionally well in the Running 1 and Burpees Broad Jump segments, where he was significantly faster than the average. He also showed strength in the Sled Push and Rowing segments, where he gained time compared to the average.
However, there are areas for improvement in Matthijs' performance. He lost the most time in the Sled Pull, Running 4, Running 3, Running 5, and Running 2 segments. These areas will be the focus of the improvement strategies outlined below.
- Transition Efficiency: Matthijs should focus on improving his transition time in the roxzone. This can be achieved by practicing quick and smooth transitions between exercises, ensuring that he is well-prepared and familiar with the equipment and movements involved in each segment. Implementing specific transition drills during training sessions will help him optimize his time in the roxzone.
- Mental Preparation: Mental toughness and focus are crucial in endurance races like Hyrox. Matthijs should incorporate mental preparation techniques such as visualization, positive self-talk, and goal setting into his training routine. Developing a strong mental game will help him stay focused, motivated, and resilient throughout the race.
In conclusion, Matthijs Van Ewijk showed a strong performance in the Hyrox race, with notable strengths in certain segments. However, there are areas for improvement, particularly in the Sled Pull and running segments. By implementing the suggested training strategies and techniques, Matthijs can enhance his overall performance and strive for better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dulière Romain | 2024 Amsterdam | 01:33:23 | |
| Rodenas Pérez Modesto | 2024 Madrid | 01:33:38 | |
| Prütz Thomas | 2024 Berlin | 01:33:12 | |
| Mateo Alvin | 2024 Copenhagen | 01:33:20 | |
| Levitskiy Stanislav | 2018 Hamburg | 01:33:09 | |
| Hörold Jonas | 2019 Nürnberg | 01:32:41 | |
| Murzeau Martin Cristobal | 2023 Paris | 01:32:49 | |
| Schultz Joey | 2024 Stockholm | 01:32:46 | |
| Stücheli Florian | 2023 Stuttgart | 01:32:51 | |
| Navarrete Antonio | 2024 Ciudad de Mexico | 01:33:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:31:35 | |
| 2024 Rotterdam | 01:19:30 | |
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