Meyer Yves Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 317 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #200012 01:32:45 39th in AG | Top 90.7% 149th | Top 82.8%
+05:21
48:23
Run Total
+00:41
06:03
Avg. Lap
+01:11
05:37
Best Lap
-09:18
33:09
Workout Total
-01:10
04:08
Avg. Workout
+04:03
11:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 317 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 317 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Meyer Yves's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meyer Yves's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 317 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meyer Yves's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyer Yves's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

05:52 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 05:52 48:23 to 42:31 100.0%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 04:43 to 04:43 0.0%
Burpees Broad Jump 00:00 04:54 to 04:54 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Sandbag Lunges 00:00 05:40 to 05:40 0.0%
Wall Balls 00:00 04:12 to 04:12 0.0%

Splits Time

Meyer Yves Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 04:24 +01:31 00:00 +00:00
Ski Erg 04:04 05:55 04:20 -00:16 04:24 +01:31
Running 2 05:37 09:59 04:54 +00:43 08:44 +01:15
Sled Push 02:42 15:36 04:20 -01:38 13:38 +01:58
Running 3 05:54 18:18 05:28 +00:26 17:58 +00:20
Sled Pull 04:43 24:12 07:40 -02:57 23:26 +00:46
Running 4 06:01 28:55 05:28 +00:33 31:06 -02:11
Burpees Broad Jump 04:54 34:56 05:09 -00:15 36:34 -01:38
Running 5 06:09 39:50 05:32 +00:37 41:43 -01:53
Rowing 04:32 45:59 04:47 -00:15 47:15 -01:16
Running 6 05:50 50:31 05:28 +00:22 52:02 -01:31
Farmers Carry 02:22 56:21 02:36 -00:14 57:30 -01:09
Running 7 06:08 58:43 05:31 +00:37 01:00:06 -01:23
Sandbag Lunges 05:40 01:04:51 05:41 -00:01 01:05:37 -00:46
Running 8 06:53 01:10:31 06:18 +00:35 01:11:18 -00:47
Wall Balls 04:12 01:17:24 07:54 -03:42 01:17:36 -00:12
Roxzone 11:18 01:32:45 07:15 +04:03 01:32:45
Based on 317 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Yves Meyer, competing for Germany in the 35-39 age group, showed a commendable performance, ranking in the top 56% of all athletes and the top 63% within his age group. His overall time was 01:32:45. However, an area of concern is his total running time, which was slower than the average by 05:18. This indicates that Yves has a stronger performance in the strength segments, with his best running lap being 00:05:37.

His pacing seems to have been off, with the first four running segments slower than the average. This suggests that Yves might have started too slow and could not make up for the lost time during the later stages of the race.

Segments to Improve:

  • Running: Yves's total running time was slower than the average, suggesting a need for improvement in his running technique and endurance. To help improve his running performance, incorporating running drills such as strides and hill repeats can be beneficial. Endurance training, like long runs, should be a staple in his routine. To enhance his speed, interval training and tempo runs can be included in his running regimen.
  • Roxzone: Yves's time in the Roxzone was slower than average, indicating he took longer rest or transition times. To improve this, Yves should work on increasing his overall fitness level and reducing his transition time. High-intensity interval training (HIIT) can be an effective way to build endurance and speed. Transition drills that mimic the shift from one exercise to the next can also be beneficial.
  • Sandbag Lunges and Burpees Broad Jump: These two segments were slightly slower than the average. Incorporating more strength and plyometric training can help improve performance in these areas. For sandbag lunges, Yves can focus on engaging his core and maintaining proper form to increase efficiency. For burpees, practicing explosive movements can help improve speed.

Race Strategies:

With the identified areas of improvement, Yves should consider the following strategies for better race performance:

  • Pacing: Yves should work on his pacing strategy, especially in the initial stages of the race. Starting off too slow can cost valuable time. A good strategy might be to start at a steady pace and gradually increase speed. This can help conserve energy for the later stages of the race.
  • Transitions: Yves should aim to minimize his transition time in the Roxzone. This could mean stepping up his fitness level or practicing transitions between exercises.
  • Strength and Endurance Training: Given his slower running time, Yves should focus on improving his running technique and endurance. Strength training will also be beneficial, particularly for exercises like sandbag lunges and burpees broad jumps.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Carmina Riccardo 2023 Rimini 01:32:43
Wijker Remie 2023 Malaga 01:32:44
Millner Travis 2023 Houston 01:32:47
Piccapietra Luca 2024 Turin 01:33:01
Ferdin Tony 2024 Houston 01:32:57
Mahl Markus 2023 München 01:33:08
Boland Brice 2024 Marseille 01:32:27
Martin John 2023 Glasgow 01:33:14
Mariño Solís Alvaro 2021 Madrid 01:33:00
Wood Jason 2019 New York 01:32:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Köln 01:10:56
2023 Hamburg 01:09:17
2022 Hamburg 01:15:29

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