Carmina Riccardo Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 314 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #134014 01:32:43 6th in AG | Top 46.2% 31st | Top 50.8%
-02:27
40:39
Run Total
-00:18
05:05
Avg. Lap
+00:00
04:26
Best Lap
+05:30
47:56
Workout Total
+00:41
05:59
Avg. Workout
-02:58
04:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 314 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 314 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Carmina Riccardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carmina Riccardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 314 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carmina Riccardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carmina Riccardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:52. Check the detail of the improvement plan below.

08:19 Potential Improvement 84.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 08:19 15:30 to 07:11 84.3%
Burpees Broad Jump 00:45 05:46 to 05:01 7.6%
Sled Push 00:30 04:41 to 04:11 5.1%
Farmers Carry 00:13 02:47 to 02:34 2.2%
Rowing 00:05 04:48 to 04:43 0.8%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sandbag Lunges 00:00 05:29 to 05:29 0.0%
Wall Balls 00:00 04:40 to 04:40 0.0%
Run Total 00:00 40:39 to 40:39 0.0%

Splits Time

Carmina Riccardo Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:24 +00:02 00:00 +00:00
Ski Erg 04:15 04:26 04:20 -00:05 04:24 +00:02
Running 2 04:34 08:41 04:55 -00:21 08:44 -00:03
Sled Push 04:41 13:15 04:19 +00:22 13:39 -00:24
Running 3 05:02 17:56 05:28 -00:26 17:58 -00:02
Sled Pull 15:30 22:58 07:40 +07:50 23:26 -00:28
Running 4 05:04 38:28 05:28 -00:24 31:06 +07:22
Burpees Broad Jump 05:46 43:32 05:08 +00:38 36:34 +06:58
Running 5 05:10 49:18 05:33 -00:23 41:42 +07:36
Rowing 04:48 54:28 04:47 +00:01 47:15 +07:13
Running 6 05:08 59:16 05:29 -00:21 52:02 +07:14
Farmers Carry 02:47 01:04:24 02:36 +00:11 57:31 +06:53
Running 7 05:17 01:07:11 05:32 -00:15 01:00:07 +07:04
Sandbag Lunges 05:29 01:12:28 05:41 -00:12 01:05:39 +06:49
Running 8 06:01 01:17:57 06:18 -00:17 01:11:20 +06:37
Wall Balls 04:40 01:23:58 07:55 -03:15 01:17:38 +06:20
Roxzone 04:12 01:32:43 07:10 -02:58 01:32:43
Based on 314 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Riccardo Carmina performed well in the Hyrox race, finishing in the top 39% of all athletes with an overall rank of 31. In his age group (35-39), he ranked in the top 42% with a rank of 6. His total race time was 01:32:43, with a total running time of 00:40:39, which was 03:27 faster than average. This indicates that Riccardo has a strong running profile and should focus on maintaining and improving his running performance.

Segments to Improve


1. Sled Pull:
Riccardo lost the most time in this segment, being 09:43 slower than the average time. To improve in this area, he should focus on building strength and power in his upper body and back muscles. Exercises such as pull-ups, rows, and deadlifts can help develop the necessary strength. Additionally, practicing sled pulls with proper form and technique, focusing on engaging the back and using the legs efficiently, can help improve performance in this segment.

2. Sled Push:
Riccardo was 01:13 slower than the average time in this segment. To improve his sled push performance, he should work on developing explosive leg power and strength. Exercises like squats, lunges, and plyometric movements such as box jumps can help enhance leg power. Focusing on maintaining a low body position and driving with the legs while pushing the sled can also improve performance.

3. Farmers Carry:
Riccardo was 00:22 slower than the average time in this segment. To improve in the farmers carry, he should focus on grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help strengthen the grip. Additionally, incorporating grip-specific exercises like plate pinches and wrist curls can further enhance grip strength. Endurance training, such as longer duration carries or timed sets, can also improve performance in this segment.

Strategies


- Maintain a consistent pace throughout the race to avoid burning out early. Riccardo should focus on pacing himself and not start too fast, especially in the running segments.
- Prioritize efficient transitions between exercises and minimize rest time in the roxzone. This will help improve overall race time and prevent unnecessary fatigue.
- During the sled pull and push segments, focus on engaging the back and utilizing leg power to maximize performance. Proper form and technique are essential in these exercises.
- In the running segments, maintain a steady and efficient stride, utilizing proper running mechanics. Incorporating interval training and hill workouts can help improve running performance.
- Practice specific strength exercises and drills that target the areas of improvement mentioned above. Consistent training in these areas will lead to better performance in future races.

Overall, Riccardo Carmina should continue to focus on maintaining his strong running profile while improving his performance in the sled pull, sled push, and farmers carry segments. By incorporating specific exercises, drills, and race strategies, he can enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Wood Jason 2019 New York 01:32:16
Rapp Dominik 2021 Berlin 01:33:05
Wöhlbier Jens 2024 Chicago Navy Pier 01:32:34
Hermsdorfer Lars 2023 Frankfurt 01:32:24
De La Puente Jose Angel 2023 World Championships Manchester 01:32:25
Roehrich Christian 2023 Stockholm 01:32:42
rodriguez juan 2024 New York 01:32:52
White Spencer 2021 Austin 01:32:19
Sinz Julian 2024 Stuttgart 01:32:17
Roethig Jens 2022 Leipzig 01:32:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:30:27
2023 Rotterdam 01:34:23
2022 London 01:24:21
2023 Barcelona 01:20:48

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