Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 319 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wöhlbier Jens's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wöhlbier Jens hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wöhlbier Jens’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wöhlbier Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:20 | 43:51 to 42:31 | 38.5% |
| Sandbag Lunges | 00:53 | 06:33 to 05:40 | 25.5% |
| Rowing | 00:21 | 05:04 to 04:43 | 10.1% |
| Burpees Broad Jump | 00:15 | 05:16 to 05:01 | 7.2% |
| Farmers Carry | 00:15 | 02:49 to 02:34 | 7.2% |
| Sled Pull | 00:13 | 07:24 to 07:11 | 6.3% |
| Ski Erg | 00:11 | 04:31 to 04:20 | 5.3% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Wöhlbier Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:26 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:55 | 04:20 +00:11 | 04:26 -00:31 |
| Running 2 | 05:06 | 08:26 | 04:55 +00:11 | 08:46 -00:20 |
| Sled Push | 03:41 | 13:32 | 04:17 -00:36 | 13:41 -00:09 |
| Running 3 | 05:30 | 17:13 | 05:29 +00:01 | 17:58 -00:45 |
| Sled Pull | 07:24 | 22:43 | 07:40 -00:16 | 23:27 -00:44 |
| Running 4 | 05:24 | 30:07 | 05:28 -00:04 | 31:07 -01:00 |
| Burpees Broad Jump | 05:16 | 35:31 | 05:06 +00:10 | 36:35 -01:04 |
| Running 5 | 05:33 | 40:47 | 05:33 +00:00 | 41:41 -00:54 |
| Rowing | 05:04 | 46:20 | 04:46 +00:18 | 47:14 -00:54 |
| Running 6 | 06:21 | 51:24 | 05:29 +00:52 | 52:00 -00:36 |
| Farmers Carry | 02:49 | 57:45 | 02:36 +00:13 | 57:29 +00:16 |
| Running 7 | 06:25 | 01:00:34 | 05:32 +00:53 | 01:00:05 +00:29 |
| Sandbag Lunges | 06:33 | 01:06:59 | 05:42 +00:51 | 01:05:37 +01:22 |
| Running 8 | 05:41 | 01:13:32 | 06:16 -00:35 | 01:11:19 +02:13 |
| Wall Balls | 05:29 | 01:19:13 | 07:52 -02:23 | 01:17:35 +01:38 |
| Roxzone | 07:59 | 01:32:34 | 07:07 +00:52 | 01:32:34 |
Jens Wöhlbier has demonstrated a balanced performance in the HYROX PRO category of the 2024 Chicago Navy Pier event, especially considering his overall rank in the top 55% of all athletes and top 65% in his age group. While his overall time was 01:32:34, a closer look reveals some areas for improvement, specifically in terms of running speed and transition times in the roxzone. His total running time was 00:43:51, making him 00:38 slower than the average competitor.
Interestingly, Jens displayed a strong start with his first running segment being faster than average. However, he seemed to lose momentum in the middle segments, particularly running 6 and running 7, which were significantly slower than average. This could imply that Jens started the race at a higher pace and found it challenging to maintain it over the course of the event. Considering his best running lap was 00:05:06, it appears that Jens has a hybrid profile with an equal emphasis on running and strength-training.
Considering Jens's performance, it would be advisable for him to maintain a steady pace from the start of the race, preserving energy for the latter segments where he seemed to slow down previously. It is essential for Jens to focus on his form and efficiency in each segment to maximize performance. Furthermore, Jens should take advantage of the roxzone for recovery, ensuring he is ready for the upcoming segments without wasting too much time. Finally, incorporating more focused strength and endurance training into his routine will be crucial to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hermsdorfer Lars | 2023 Frankfurt | 01:32:24 | |
| Shek Jason | 2024 London | 01:32:19 | |
| Karapanagiotidis Konstantin | 2020 Karlsruhe | 01:32:28 | |
| Staunton Daniel | 2023 Birmingham | 01:32:34 | |
| Ten berge Maurice | 2021 Amsterdam | 01:32:28 | |
| Mulder Douwe | 2024 Rotterdam | 01:32:13 | |
| Rößing Rouven | 2018 Essen | 01:32:16 | |
| Meyer Tobias | 2023 Barcelona | 01:32:15 | |
| Socorro Lorenzo Manuel Emerson | 2024 World Championships Nice | 01:32:31 | |
| Schellhammer Lorenz | 2023 Karlsruhe | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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