Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seager Ty's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seager Ty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seager Ty's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seager Ty's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:26 | 08:37 to 04:11 | 95.7% |
| Run Total | 00:08 | 42:39 to 42:31 | 2.9% |
| Ski Erg | 00:04 | 04:24 to 04:20 | 1.4% |
| Sled Pull | 00:00 | 06:54 to 06:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Seager Ty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:22 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:15 | 04:20 +00:04 | 04:22 -00:07 |
| Running 2 | 04:23 | 08:39 | 04:56 -00:33 | 08:42 -00:03 |
| Sled Push | 08:37 | 13:02 | 04:20 +04:17 | 13:38 -00:36 |
| Running 3 | 06:00 | 21:39 | 05:30 +00:30 | 17:58 +03:41 |
| Sled Pull | 06:54 | 27:39 | 07:40 -00:46 | 23:28 +04:11 |
| Running 4 | 05:32 | 34:33 | 05:31 +00:01 | 31:08 +03:25 |
| Burpees Broad Jump | 04:20 | 40:05 | 05:12 -00:52 | 36:39 +03:26 |
| Running 5 | 05:32 | 44:25 | 05:36 -00:04 | 41:51 +02:34 |
| Rowing | 04:38 | 49:57 | 04:47 -00:09 | 47:27 +02:30 |
| Running 6 | 05:19 | 54:35 | 05:32 -00:13 | 52:14 +02:21 |
| Farmers Carry | 02:09 | 59:54 | 02:35 -00:26 | 57:46 +02:08 |
| Running 7 | 05:10 | 01:02:03 | 05:33 -00:23 | 01:00:21 +01:42 |
| Sandbag Lunges | 04:47 | 01:07:13 | 05:43 -00:56 | 01:05:54 +01:19 |
| Running 8 | 06:32 | 01:12:00 | 06:21 +00:11 | 01:11:37 +00:23 |
| Wall Balls | 06:09 | 01:18:32 | 07:49 -01:40 | 01:17:58 +00:34 |
| Roxzone | 08:26 | 01:33:00 | 07:13 +01:13 | 01:33:00 |
- Strength vs Running: As Ty's total running time was faster than average, it suggests that he has a stronger running profile. To continue improving his performance, he should focus on maintaining and further developing his running abilities. However, he should not neglect his strength training, especially in the areas where he lost the most time (sled push and sled pull). Balancing his training to maintain a strong overall performance will be crucial.
- Transitions: To improve his performance in the roxzone, Ty should focus on improving his overall fitness and conditioning, as well as practicing quick transitions between exercises. Incorporating specific drills that simulate the transitions between exercises in the Hyrox race will help him become more efficient in this area.
- Pacing and Endurance: It's important for Ty to carefully pace himself throughout the race, especially in the longer running segments. Maintaining a steady pace and avoiding going too fast too early will help him conserve energy and finish strong. Building his endurance through longer distance runs and incorporating interval training will also be beneficial for his overall performance.
In conclusion, Ty Seager had a solid performance in the 2022 Chicago Hyrox race. He showed strength in his running abilities and areas for improvement in the sled push, sled pull, roxzone, and running 3 segments. By focusing on specific strength training exercises, improving overall fitness and conditioning, and practicing quick transitions, Ty can enhance his performance in these areas. Implementing race strategies such as pacing himself, maintaining a balance between strength and running training, and working on his endurance will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cook Jack | 2019 Miami | 01:33:16 | |
| Sheridan Kieran | 2023 Frankfurt | 01:33:22 | |
| Griffith Aaron | 2024 Dallas | 01:32:51 | |
| Stücheli Florian | 2023 Stuttgart | 01:32:51 | |
| Carmina Riccardo | 2023 Rimini | 01:32:43 | |
| Wilson Luke | 2023 London | 01:32:35 | |
| Staunton Daniel | 2023 Birmingham | 01:32:34 | |
| Tironi Andrea | 2024 Milan | 01:32:41 | |
| Villegas Mariano | 2023 Anaheim | 01:33:30 | |
| Wilson Matthew | 2022 Maastricht | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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