Villegas Mariano Performance Analysis

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 311 similar athletes.

Season 22/23 2023 Anaheim (545) HYROX PRO (112) Men (67) Villegas Mariano

USA USA Flag Men Man 30-34 #144035 01:33:30 16th in AG | Top 84.2% 56th | Top 83.6%

Performance Highlights

-01:25
42:16
Run Total
-00:10
05:17
Avg. Lap
-00:16
04:14
Best Lap
+02:13
44:55
Workout Total
+00:16
05:36
Avg. Workout
-00:47
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 35 to 97.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 254 to 539.
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Based on 311 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 152 to 510.
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Based on 311 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Villegas Mariano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villegas Mariano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -260 to 159.
End of interactive chart.
Based on 311 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villegas Mariano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villegas Mariano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

02:08 Potential Improvement 53.3% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 1104.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:08 07:50 to 05:42 53.3%
Sled Pull 00:52 08:08 to 07:16 21.7%
Wall Balls 00:44 08:30 to 07:46 18.3%
Sled Push 00:09 04:22 to 04:13 3.8%
Farmers Carry 00:07 02:42 to 02:35 2.9%
Ski Erg 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 04:33 to 04:33 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Run Total 00:00 42:16 to 42:16 0.0%

Splits Time

Villegas Mariano Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:28 +00:03 00:00 +00:00
Ski Erg 04:14 04:31 04:20 -00:06 04:28 +00:03
Running 2 04:14 08:45 04:54 -00:40 08:48 -00:03
Sled Push 04:22 12:59 04:23 -00:01 13:42 -00:43
Running 3 05:02 17:21 05:32 -00:30 18:05 -00:44
Sled Pull 08:08 22:23 07:43 +00:25 23:37 -01:14
Running 4 04:51 30:31 05:34 -00:43 31:20 -00:49
Burpees Broad Jump 04:33 35:22 05:13 -00:40 36:54 -01:32
Running 5 04:42 39:55 05:39 -00:57 42:07 -02:12
Rowing 04:36 44:37 04:48 -00:12 47:46 -03:09
Running 6 04:59 49:13 05:33 -00:34 52:34 -03:21
Farmers Carry 02:42 54:12 02:32 +00:10 58:07 -03:55
Running 7 05:02 56:54 05:37 -00:35 01:00:39 -03:45
Sandbag Lunges 07:50 01:01:56 05:44 +02:06 01:06:16 -04:20
Running 8 08:59 01:09:46 06:20 +02:39 01:12:00 -02:14
Wall Balls 08:30 01:18:45 07:59 +00:31 01:18:20 +00:25
Roxzone 06:24 01:33:30 07:11 -00:47 01:33:30
Based on 311 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mariano Villegas had a solid performance in the Hyrox race in Anaheim. With an overall rank of 56 out of 112 athletes, he placed in the top 50% of competitors. In his age group (30-34), he ranked 16th out of 33 athletes, placing in the top 48%. His overall time of 01:33:30 was respectable, and his total running time of 00:42:16 was particularly impressive, being 02:27 faster than the average for his finish time.

It is worth noting that Mariano's best running lap was 00:04:14, which indicates that he has strong running abilities. However, there are areas where he can improve to further enhance his performance.

Segments to Improve


1. Sled Pull:
Mariano's time of 00:08:08 was 02:21 slower than the average for his finish time. To improve in this segment, he should focus on building strength and power in his upper body and legs. Exercises such as deadlifts, bent-over rows, and squats can help improve his pulling strength. Additionally, practicing proper sled pulling technique, including maintaining a strong posture and using the legs efficiently, will contribute to faster times in this segment.

2. Running 8:
Mariano's time of 00:08:59 was 02:16 slower than the average. This indicates that he may benefit from additional running training. Incorporating interval training, hill sprints, and longer distance runs into his training routine can help improve his overall running endurance and speed.

3. Sandbag Lunges:
Mariano's time of 00:07:50 was 02:14 slower than the average. To improve in this segment, he should focus on developing lower body strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen the muscles involved in sandbag lunges. Additionally, practicing proper form and maintaining a consistent pace during lunges will contribute to faster times.

4. Wall Balls:
Mariano's time of 00:08:30 was 01:04 slower than the average. To improve in this segment, he should focus on building upper body strength and improving his coordination. Exercises such as thrusters, push presses, and medicine ball throws can help improve his strength and power for wall balls. Additionally, practicing efficient movement patterns and maintaining a consistent rhythm during the exercise will contribute to faster times.

5. Sled Push:
Mariano's time of 00:04:22 was 00:54 slower than the average. To improve in this segment, he should focus on developing lower body strength and power. Exercises such as squats, deadlifts, and sled pushes themselves can help improve his pushing strength. Additionally, practicing proper form, including driving through the legs and maintaining a strong posture, will contribute to faster times.

6. Farmers Carry:
Mariano's time of 00:02:42 was 00:17 slower than the average. To improve in this segment, he should focus on grip strength and overall body stability. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip strength. Additionally, practicing maintaining a tight core and proper posture during the farmers carry will contribute to faster times.

Strategies


- Pacing: Mariano should focus on maintaining a consistent pace throughout the race, especially in segments where he tends to lose time. Avoiding starting too fast and burning out early will help him maintain energy and perform better in the later segments.
- Transitions: Mariano should aim to minimize the time spent in the roxzone between exercises. Improving overall fitness and practicing efficient transitions will contribute to faster overall times.
- Mental Preparation: Hyrox races require mental toughness and focus. Mariano should work on mental strategies, such as positive self-talk and visualization, to stay motivated and perform at his best throughout the race.

By implementing these training strategies and race strategies, Mariano Villegas can improve his performance in future Hyrox races.

Similar Athletes
Bautista Olguín Víctor Hugo 2024 Mexico City 01:33:04
Głowacki Adrian 2024 Gdansk 01:33:20
González Gómez Rubén 2022 Valencia 01:33:15
Hofmann Raphael 2024 Frankfurt 01:33:30
Rodriguez Sebastian 2024 Dallas 01:33:48
Michalczyk Matt 2024 Katowice 01:33:35
Weeks Dalton 2024 Ciudad de Mexico 01:33:01
Segal Max 2024 Houston 01:33:46
Bartolini Valerio 2024 Rimini 01:33:22
Berg Christopher 2023 World Championships Manchester 01:33:42

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