Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 311 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rocha Ernesto's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rocha Ernesto hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rocha Ernesto’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rocha Ernesto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:01 | 43:43 to 42:42 | 35.7% |
| Sled Pull | 00:58 | 08:14 to 07:16 | 33.9% |
| Rowing | 00:39 | 05:23 to 04:44 | 22.8% |
| Ski Erg | 00:13 | 04:34 to 04:21 | 7.6% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| Rocha Ernesto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:44 | 00:00 | 04:28 +03:16 | 00:00 +00:00 |
| Ski Erg | 04:34 | 07:44 | 04:20 +00:14 | 04:28 +03:16 |
| Running 2 | 04:49 | 12:18 | 04:55 -00:06 | 08:48 +03:30 |
| Sled Push | 03:38 | 17:07 | 04:22 -00:44 | 13:43 +03:24 |
| Running 3 | 05:27 | 20:45 | 05:33 -00:06 | 18:05 +02:40 |
| Sled Pull | 08:14 | 26:12 | 07:44 +00:30 | 23:38 +02:34 |
| Running 4 | 04:59 | 34:26 | 05:35 -00:36 | 31:22 +03:04 |
| Burpees Broad Jump | 04:19 | 39:25 | 05:13 -00:54 | 36:57 +02:28 |
| Running 5 | 05:33 | 43:44 | 05:39 -00:06 | 42:10 +01:34 |
| Rowing | 05:23 | 49:17 | 04:48 +00:35 | 47:49 +01:28 |
| Running 6 | 04:57 | 54:40 | 05:33 -00:36 | 52:37 +02:03 |
| Farmers Carry | 01:53 | 59:37 | 02:32 -00:39 | 58:10 +01:27 |
| Running 7 | 04:49 | 01:01:30 | 05:38 -00:49 | 01:00:42 +00:48 |
| Sandbag Lunges | 05:21 | 01:06:19 | 05:46 -00:25 | 01:06:20 -00:01 |
| Running 8 | 05:28 | 01:11:40 | 06:20 -00:52 | 01:12:06 -00:26 |
| Wall Balls | 07:35 | 01:17:08 | 07:57 -00:22 | 01:18:26 -01:18 |
| Roxzone | 08:57 | 01:33:31 | 07:08 +01:49 | 01:33:31 |
Ernesto Rocha put up a commendable performance in the 2024 Ciudad de Mexico Hyrox race, placing him 85 out of 354 athletes, and 16 in his age group (35-39). His total running time was 43 minutes and 43 seconds, which was slightly faster (2 seconds) than the average. This suggests that Ernesto has a runner's profile and his strength lies in his running ability. He excelled in the later running segments, consistently performing faster than average from Running 2 to Running 8. However, he started off slower than average in the first running segment which indicates he might have started off too slow.
Ernesto should aim to maintain a consistent pace throughout the race. Starting off too slow could cost him valuable time. He should also consider focusing more on the strength segments of the race, as they seem to be his weaker areas. Implementing a strategy that allows him to save energy for these harder segments could improve his overall performance. Additionally, practicing transitions between exercises can help to minimize the time spent in the Roxzone, ultimately lowering his total race time.
| Similar Athletes | |||
|---|---|---|---|
| O'Leary Jenson | 2024 Sydney | 01:33:19 | |
| Earle Jonathan | 2024 London | 01:33:59 | |
| Decher Bastian | 2018 Essen | 01:33:39 | |
| Alexander Charles | 2023 London | 01:33:24 | |
| Lee Ka Bo | 2022 Hong Kong | 01:33:51 | |
| Mcshane Sean | 2024 World Championships Nice | 01:33:48 | |
| Jansen Tobias | 2024 Brisbane | 01:33:25 | |
| Herrera Trejo Ricardo Abigail | 2024 Mexico City | 01:33:57 | |
| Berg Christopher | 2023 World Championships Manchester | 01:33:42 | |
| Drusenthal Sven | 2018 Hamburg | 01:33:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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