Molzahn Dominic Performance Analysis

Dive into the performance of this athlete for 2022 Maastricht with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 75 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Molzahn Dominic view Roncevic Alexander's full profile

Season 4 2022 Maastricht (472) HYROX PRO (29) Molzahn Dominic

GER M 25-29 #151010 00:59:16 🥇 in AG | Top 3.4% 🥈 | Top 1.5%

Performance Highlights

Workout Total 24:34 -00:58
Running Total 32:11 +02:06
Roxzone 02:35 -01:04
Average Lap 04:01 +00:16
Best Lap 03:24 +00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Molzahn Dominic's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Molzahn Dominic's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molzahn Dominic's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molzahn Dominic's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 98 02:47 67.9%
Sled Push 87 00:40 16.3%
Farmers Carry 81 00:12 4.9%
Sled Pull 40 00:10 4.1%
Ski Erg 79 00:08 3.3%
Sandbag Lunges 35 00:05 2.0%
Rowing 47 00:04 1.6%
Burpees Broad Jump 7 00:00 0.0%
Wall Balls 0 00:00 0.0%
Roxzone 5 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Dominic Alexander Total Time Average Total Time
Running 1 03:24 03:17 🏆 03:24 03:22 +00:02 03:22 +00:02
Ski Erg 03:52 03:42 🏆 07:16 03:47 +00:05 07:09 +00:07
Running 2 03:55 03:41 🏆 11:11 03:35 +00:20 10:44 +00:27
Sled Push 02:58 02:46 🏆 14:09 02:31 +00:27 13:15 +00:54
Running 3 04:01 🏆 04:07 18:10 03:46 +00:15 17:01 +01:09
Sled Pull 03:31 03:05 🏆 21:41 03:37 -00:06 20:38 +01:03
Running 4 04:04 03:51 🏆 25:45 03:47 +00:17 24:25 +01:20
Burpees Broad Jump 02:13 🏆 02:29 27:58 02:38 -00:25 27:03 +00:55
Running 5 04:10 04:07 🏆 32:08 03:51 +00:19 30:54 +01:14
Rowing 03:58 🏆 04:01 36:06 03:58 +00:00 34:52 +01:14
Running 6 04:06 03:59 🏆 40:12 03:48 +00:18 38:40 +01:32
Farmers Carry 01:40 01:40 41:52 01:32 +00:08 40:12 +01:40
Running 7 04:12 🏆 04:15 46:04 03:51 +00:21 44:03 +02:01
Sandbag Lunges 03:04 🏆 03:21 49:08 03:09 -00:05 47:12 +01:56
Running 8 04:22 🏆 04:29 53:30 04:05 +00:17 51:17 +02:13
Wall Balls 03:18 🏆 04:21 56:48 04:20 -01:02 55:37 +01:11
Roxzone 02:35 02:30 🏆 59:16 03:39 -01:04 59:16

Comparing with 75 athletes

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Similar Athletes
Storath Lukas 2020 Karlsruhe 00:59:42 Compare
Schwarzkopf Dieter 2024 Köln 00:59:36 Compare
Baez Ayala Benito 2024 Köln 00:59:45 Compare
Molzahn Dominic 2022 Maastricht 00:59:16 Compare
Roncevic Alexander 2022 Maastricht 00:59:33 Compare
Magida David 2023 Stockholm 00:58:59 Compare
Heck Gabe 2023 Hong Kong 00:59:01 Compare
Patiño Vieites Rubén 2023 Hannover 00:59:04 Compare
Czapla Jannik 2023 Hannover 00:59:05 Compare
Hogan Tom 2023 Köln 00:58:47 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:00:44 Compare
2021 Berlin 01:06:37 Compare
2023 Hamburg 01:03:06 Compare
2022 Madrid 01:02:24 Compare
2022 München 01:04:01 Compare
2021 Hamburg 01:05:18 Compare
2022 Basel 01:01:57 Compare
2023 Hannover 00:59:54 Compare

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