Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 45:18 to 43:11 | 78.9% |
| Burpees Broad Jump | 00:34 | 05:56 to 05:22 | 21.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Collins Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:45 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:34 | 04:30 -00:18 | 04:45 -00:11 |
| Running 2 | 05:01 | 08:46 | 05:06 -00:05 | 09:15 -00:29 |
| Sled Push | 02:29 | 13:47 | 03:01 -00:32 | 14:21 -00:34 |
| Running 3 | 05:33 | 16:16 | 05:33 +00:00 | 17:22 -01:06 |
| Sled Pull | 04:04 | 21:49 | 05:09 -01:05 | 22:55 -01:06 |
| Running 4 | 05:38 | 25:53 | 05:33 +00:05 | 28:04 -02:11 |
| Burpees Broad Jump | 05:56 | 31:31 | 05:40 +00:16 | 33:37 -02:06 |
| Running 5 | 06:06 | 37:27 | 05:44 +00:22 | 39:17 -01:50 |
| Rowing | 04:31 | 43:33 | 04:53 -00:22 | 45:01 -01:28 |
| Running 6 | 05:53 | 48:04 | 05:35 +00:18 | 49:54 -01:50 |
| Farmers Carry | 01:55 | 53:57 | 02:16 -00:21 | 55:29 -01:32 |
| Running 7 | 05:37 | 55:52 | 05:34 +00:03 | 57:45 -01:53 |
| Sandbag Lunges | 05:03 | 01:01:29 | 05:24 -00:21 | 01:03:19 -01:50 |
| Running 8 | 07:00 | 01:06:32 | 06:15 +00:45 | 01:08:43 -02:11 |
| Wall Balls | 05:23 | 01:13:32 | 06:52 -01:29 | 01:14:58 -01:26 |
| Roxzone | 10:18 | 01:29:07 | 07:17 +03:01 | 01:29:07 |
Nicholas showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, where he performed faster than the average time. However, there were areas where he lost time and can work on improving, including the Roxzone, Burpees Broad Jump, Running 5, Running 6, and Running 8 segments.
In conclusion, Nicholas Collins performed well in the Hyrox race in Frankfurt, with strengths in various segments. However, there are areas where he can improve, such as the Roxzone, Burpees Broad Jump, and certain running segments. By focusing on specific training strategies and techniques, including interval training, plyometric exercises, and targeted running workouts, Nicholas can enhance his performance in these areas and continue to improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Littlejohn Guy | 2024 Glasgow | 01:28:48 | |
| Gaitan Leonardo | 2024 Frankfurt | 01:29:25 | |
| Quiroga Warner | 2024 Dallas | 01:29:28 | |
| Fümel Oliver | 2018 Leipzig | 01:28:58 | |
| Tyler Rob | 2024 Sports Direct HYROX London | 01:29:10 | |
| Siné Guilhem | 2023 Barcelona | 01:29:07 | |
| Rouxel Matt | 2024 Paris | 01:29:29 | |
| Morrin Stephen | 2024 Melbourne | 01:28:41 | |
| Burch Tim | 2024 Singapore | 01:29:10 | |
| Moon Benjamin | 2024 Birmingham | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:32:11 | |
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