Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moon Benjamin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moon Benjamin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moon Benjamin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moon Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:03 | 07:28 to 06:25 | 42.9% |
| Sandbag Lunges | 00:44 | 05:49 to 05:05 | 29.9% |
| Sled Pull | 00:15 | 05:08 to 04:53 | 10.2% |
| Burpees Broad Jump | 00:13 | 05:32 to 05:19 | 8.8% |
| Farmers Carry | 00:12 | 02:20 to 02:08 | 8.2% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 42:06 to 42:06 | 0.0% |
| Moon Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:46 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:11 | 04:29 -00:08 | 04:46 +00:25 |
| Running 2 | 05:04 | 09:32 | 05:06 -00:02 | 09:15 +00:17 |
| Sled Push | 02:33 | 14:36 | 02:59 -00:26 | 14:21 +00:15 |
| Running 3 | 05:30 | 17:09 | 05:33 -00:03 | 17:20 -00:11 |
| Sled Pull | 05:08 | 22:39 | 05:07 +00:01 | 22:53 -00:14 |
| Running 4 | 05:00 | 27:47 | 05:33 -00:33 | 28:00 -00:13 |
| Burpees Broad Jump | 05:32 | 32:47 | 05:38 -00:06 | 33:33 -00:46 |
| Running 5 | 05:21 | 38:19 | 05:43 -00:22 | 39:11 -00:52 |
| Rowing | 04:49 | 43:40 | 04:53 -00:04 | 44:54 -01:14 |
| Running 6 | 05:11 | 48:29 | 05:35 -00:24 | 49:47 -01:18 |
| Farmers Carry | 02:20 | 53:40 | 02:15 +00:05 | 55:22 -01:42 |
| Running 7 | 05:01 | 56:00 | 05:33 -00:32 | 57:37 -01:37 |
| Sandbag Lunges | 05:49 | 01:01:01 | 05:22 +00:27 | 01:03:10 -02:09 |
| Running 8 | 05:52 | 01:06:50 | 06:14 -00:22 | 01:08:32 -01:42 |
| Wall Balls | 07:28 | 01:12:42 | 06:47 +00:41 | 01:14:46 -02:04 |
| Roxzone | 08:44 | 01:28:45 | 07:12 +01:32 | 01:28:45 |
Benjamin Moon, competing in the HYROX event in the age group of 35-39, has shown an impressive performance in the 2024 Birmingham event. He secured a rank of 1598 out of 4107 athletes, placing him in the top 38%. In his age group, he ranked 364 out of 811 athletes, placing him in the top 44%. His overall time was 01:28:45.
His total running time was 00:42:06, which is 02:12 faster than the average. This indicates that Benjamin leans more towards a running profile. He should, therefore, focus on improving his strength training to balance his overall profile. His pacing strategy appears to be well-managed, as he does not start too fast or too slow compared to the average.
Benjamin should aim to maintain a steady pace throughout the race, especially in the beginning stages. This will help conserve energy for the latter portions of the race. Also, focusing on maintaining a proper form during the strength segments can help reduce fatigue and increase efficiency. Finally, practicing transitions between exercises can help reduce time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Alderton Spencer | 2024 Sports Direct HYROX London | 01:29:02 | |
| Matarrese Stefano | 2023 Frankfurt | 01:28:39 | |
| Opacz Martin | 2019 Essen | 01:28:26 | |
| Busse Maxwell | 2022 Dallas | 01:28:51 | |
| Locke Anthony | 2023 Hamburg | 01:28:50 | |
| Massart Brice | 2023 Chicago | 01:28:30 | |
| Armes Henry | 2022 London | 01:28:17 | |
| Rodriguez Herrero Jesus Alvaro | 2023 Malaga | 01:29:06 | |
| Hjortlund Anders | 2024 Malaga | 01:28:22 | |
| Mclaughlin Dan | 2024 Manchester | 01:28:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
