Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Claessen Martijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Claessen Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Claessen Martijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Claessen Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 51:05 to 47:44 | 59.5% |
| Burpees Broad Jump | 00:50 | 07:17 to 06:27 | 14.8% |
| Sled Push | 00:29 | 03:51 to 03:22 | 8.6% |
| Sandbag Lunges | 00:29 | 06:29 to 06:00 | 8.6% |
| Ski Erg | 00:24 | 05:04 to 04:40 | 7.1% |
| Rowing | 00:05 | 05:10 to 05:05 | 1.5% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:04 to 01:04 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Claessen Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:05 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:20 | 04:39 +00:25 | 05:05 +00:15 |
| Running 2 | 06:03 | 10:24 | 05:35 +00:28 | 09:44 +00:40 |
| Sled Push | 03:51 | 16:27 | 03:25 +00:26 | 15:19 +01:08 |
| Running 3 | 06:25 | 20:18 | 06:07 +00:18 | 18:44 +01:34 |
| Sled Pull | 04:45 | 26:43 | 05:51 -01:06 | 24:51 +01:52 |
| Running 4 | 06:22 | 31:28 | 06:05 +00:17 | 30:42 +00:46 |
| Burpees Broad Jump | 07:17 | 37:50 | 06:37 +00:40 | 36:47 +01:03 |
| Running 5 | 06:52 | 45:07 | 06:21 +00:31 | 43:24 +01:43 |
| Rowing | 05:10 | 51:59 | 05:08 +00:02 | 49:45 +02:14 |
| Running 6 | 06:11 | 57:09 | 06:10 +00:01 | 54:53 +02:16 |
| Farmers Carry | 01:04 | 01:03:20 | 02:32 -01:28 | 01:01:03 +02:17 |
| Running 7 | 06:19 | 01:04:24 | 06:09 +00:10 | 01:03:35 +00:49 |
| Sandbag Lunges | 06:29 | 01:10:43 | 06:13 +00:16 | 01:09:44 +00:59 |
| Running 8 | 07:38 | 01:17:12 | 07:10 +00:28 | 01:15:57 +01:15 |
| Wall Balls | 06:55 | 01:24:50 | 08:02 -01:07 | 01:23:07 +01:43 |
| Roxzone | 08:14 | 01:39:49 | 08:40 -00:26 | 01:39:49 |
In terms of running performance, Martijn's total running time was 00:51:05, which was 04:42 slower than the average. This suggests that he could benefit from improving his running abilities and endurance. His best running lap was 00:05:20, which was 00:27 slower than the average.
To improve his overall performance, Martijn should focus on the following areas:
1. Running Endurance: Martijn's total running time was slower than the average, indicating a need for improvement in his running endurance. He should incorporate long-distance runs into his training routine to build stamina and improve his overall running performance. Additionally, interval training, such as tempo runs and hill sprints, can help increase his speed and endurance.
2. Burpees Broad Jump: Martijn's time for the Burpees Broad Jump segment was 01:04 slower than the average. To improve his performance in this segment, he should focus on both upper body strength and explosive power. Incorporating exercises such as push-ups, burpees, and plyometric movements like box jumps can help him improve his strength and power output.
3. Ski Erg: Martijn's time for the Ski Erg segment was 00:25 slower than the average. To enhance his performance in this segment, he should focus on improving his technique and efficiency on the Ski Erg machine. Regular practice on the Ski Erg, paying attention to proper body positioning and technique, will help him develop the necessary skills to perform better in this segment.
4. Sandbag Lunges: Martijn's time for the Sandbag Lunges segment was 00:21 slower than the average. He should focus on improving his lower body strength and stability to excel in this segment. Exercises such as squats, lunges, and Romanian deadlifts will help him develop the necessary strength and stability for efficient sandbag lunges.
In summary, Martijn Claessen had a solid performance in the 2022 Maastricht Hyrox race. To improve his overall performance, he should focus on improving his running endurance, strength, and technique in specific segments such as Burpees Broad Jump, Ski Erg, and Sandbag Lunges. By incorporating targeted training strategies and techniques, Martijn can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ahmed Fayaz | 2023 Birmingham | 01:39:34 | |
| Spellerberg Chris | 2024 Birmingham | 01:39:24 | |
| Tan Patricvk | 2024 Singapore National Stadium | 01:39:37 | |
| Forslund Jonas | 2024 Copenhagen | 01:40:15 | |
| Cannam James | 2024 Sydney | 01:40:11 | |
| Lang Stanislav | 2020 Karlsruhe | 01:39:22 | |
| Krohn Johannes | 2023 Hannover | 01:39:48 | |
| Crudden Ciaran | 2023 Birmingham | 01:39:36 | |
| Bolton Matt | 2023 London | 01:39:31 | |
| Daniel Justin | 2024 Birmingham | 01:39:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:37:23 | |
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