Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:42 (From 09:27 to 05:45) | 47.7% |
| Wall Balls | 01:59 (From 09:44 to 07:45) | 25.6% |
| Sled Push | 01:27 (From 04:48 to 03:21) | 18.7% |
| Rowing | 00:22 (From 05:27 to 05:05) | 4.7% |
| Ski Erg | 00:12 (From 04:52 to 04:40) | 2.6% |
| Farmers Carry | 00:03 (From 02:32 to 02:29) | 0.6% |
| BBJ | 00:00 (From 05:11 to 05:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:31 to 05:31) | 0.0% |
| Run Total | 00:00 (From 45:16 to 45:16) | 0.0% |
| Ahmed Fayaz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:04 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:29 | 04:39 +00:13 | 05:04 +00:25 |
| Running 2 | 07:10 | 10:21 | 05:35 +01:35 | 09:43 +00:38 |
| Sled Push | 04:48 | 17:31 | 03:26 +01:22 | 15:18 +02:13 |
| Running 3 | 05:09 | 22:19 | 06:07 -00:58 | 18:44 +03:35 |
| Sled Pull | 09:27 | 27:28 | 05:51 +03:36 | 24:51 +02:37 |
| Running 4 | 05:10 | 36:55 | 06:05 -00:55 | 30:42 +06:13 |
| Burpees Broad Jump | 05:11 | 42:05 | 06:35 -01:24 | 36:47 +05:18 |
| Running 5 | 05:13 | 47:16 | 06:20 -01:07 | 43:22 +03:54 |
| Rowing | 05:27 | 52:29 | 05:07 +00:20 | 49:42 +02:47 |
| Running 6 | 05:26 | 57:56 | 06:08 -00:42 | 54:49 +03:07 |
| Farmers Carry | 02:32 | 01:03:22 | 02:30 +00:02 | 01:00:57 +02:25 |
| Running 7 | 05:28 | 01:05:54 | 06:08 -00:40 | 01:03:27 +02:27 |
| Sandbag Lunges | 05:31 | 01:11:22 | 06:11 -00:40 | 01:09:35 +01:47 |
| Running 8 | 06:15 | 01:16:53 | 07:08 -00:53 | 01:15:46 +01:07 |
| Wall Balls | 09:44 | 01:23:08 | 08:00 +01:44 | 01:22:54 +00:14 |
| Roxzone | 06:51 | 01:39:34 | 08:40 -01:49 | 01:39:34 |
- Efficient transitions: Fayaz Ahmed should practice and refine his transition techniques to minimize time spent in the roxzone. This can be achieved through specific drills and practice runs where he focuses on quickly and efficiently moving between exercises.
- Mental preparation: Mental strength and focus are crucial in endurance races like Hyrox. Fayaz Ahmed should practice visualization techniques and positive self-talk to stay motivated and focused during the race.
- Specific training sessions: Fayaz Ahmed should incorporate specific training sessions that target the segments where he lost the most time. These sessions should focus on improving the specific skills and muscles required for each segment.
By implementing these strategies and focusing on the identified areas of improvement, Fayaz Ahmed can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gill Dilraj | 2024 Birmingham | 01:39:04 | |
| Breiter Nick | 2024 Frankfurt | 01:39:40 | |
| Kerridge Mike | 2023 Birmingham | 01:40:02 | |
| Bourke Garry | 2023 London | 01:39:10 | |
| Hildebrandt Till | 2023 Hamburg | 01:39:39 | |
| Granado Sergio | 2021 Madrid | 01:39:30 | |
| Sieben Martin | 2022 Maastricht | 01:39:35 | |
| Houben Pierre | 2018 Wien | 01:39:16 | |
| Mohr Sander | 2023 Amsterdam | 01:39:17 | |
| Ashbarry Kallum | 2022 Birmingham | 01:39:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Ahmed Fayaz | 01:35:14 | |
| 2024 Birmingham Ahmed Fayaz | 01:30:34 | |
| 2024 Manchester Ahmed Fayaz | 01:21:12 | |
| 2023 Glasgow Almadani Mohammed, Ahmed Fayaz | 01:08:00 | |
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Ahmed Fayaz
