Obispado Monica Hyrox Result

Overall Performance:

Monica Obispado has shown a commendable performance in the 2024 New York HYROX race, finishing in the top 28% overall and the top 33% in her age group. Her performance reveals a stronger inclination towards strength-based exercises, as evidenced by faster-than-average times in segments like the Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. These results suggest Monica has a robust strength foundation. However, her overall running time was significantly slower than average, indicating that while she excels in strength, her running endurance and speed can be areas for improvement. Monica's pacing appeared to start strong but then significantly slowed in subsequent running segments, which suggests an initial burst that could not be sustained. Her profile leans towards a strength athlete, but with room to become more hybrid by enhancing her running performance.

Segments to Improve:

• Total Running Time: Being 08:07 slower than average across the total running time indicates an area ripe for improvement. To enhance her running endurance and speed, Monica should incorporate interval running workouts into her training regimen. Intervals of 400m-800m runs at a fast pace with equal rest times can help improve VO2 max and running efficiency. Long, slow distance runs (60-90 minutes) at a comfortable pace once a week will also bolster her endurance. Hill sprints and tempo runs should be part of the mix to improve strength and pacing strategy during runs.
• Roxzone: The slightly slower Roxzone time suggests Monica could improve her transition time between exercises and overall fitness. Including circuit training that mimics the race's structure—alternating between strength exercises and short, intense running intervals—can enhance her ability to swiftly move from one segment to the next. Practicing quick transitions in training, focusing on reducing rest times between different exercises, will also be beneficial.

Race Strategies:

• Pacing: Given Monica's tendency to start strong and then slow down, working on a more consistent pacing strategy will be crucial. By dividing the race into sections and setting target times for each, Monica can better manage her energy throughout the event. She should aim to keep a steady pace in the initial running segments that allows her to conserve energy for the latter half of the race.
• Strength Segments as Recovery: Since Monica excels in strength segments, she can use these parts of the race as a form of active recovery, allowing her to catch her breath and prepare for the next running segment. However, it's important not to become complacent; maintaining a competitive pace while ensuring she's ready to tackle the next run is key.
• Transitions: Minimizing time spent in the Roxzone will require practice in quickly switching between exercises. Monica should simulate race conditions by setting up a training circuit that includes her equipment setup for strength exercises and immediately transitioning to running. This will not only improve her transition times but also her ability to recover and perform under fatigue.

Incorporating these strategies and focusing on her running performance while maintaining her strength will allow Monica to develop into a more well-rounded HYROX athlete. With targeted training and strategic race planning, she has the potential to significantly improve her future HYROX race performances.