Karalia Stephania Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 577 similar athletes.

Performance Highlights

GER GER Flag Women Woman 35-39 #175016 01:49:05 62nd in AG | Top 83.8% 295th | Top 81.9%
-01:56
52:54
Run Total
-00:13
06:37
Avg. Lap
+00:19
06:07
Best Lap
+01:04
46:25
Workout Total
+00:08
05:48
Avg. Workout
+00:51
09:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 577 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 577 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Karalia Stephania's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Karalia Stephania hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 577 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Karalia Stephania’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karalia Stephania's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.

02:00 Potential Improvement 76.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:00 08:31 to 06:31 76.9%
Ski Erg 00:23 05:51 to 05:28 14.7%
Farmers Carry 00:08 02:47 to 02:39 5.1%
Sled Push 00:03 03:21 to 03:18 1.9%
Rowing 00:02 05:50 to 05:48 1.3%
Sled Pull 00:00 06:54 to 06:54 0.0%
Burpees Broad Jump 00:00 07:16 to 07:16 0.0%
Sandbag Lunges 00:00 05:55 to 05:55 0.0%
Run Total 00:00 52:54 to 52:54 0.0%

Splits Time

Karalia Stephania Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 05:45 +00:03 00:00 +00:00
Ski Erg 05:51 05:48 05:26 +00:25 05:45 +00:03
Running 2 06:10 11:39 06:24 -00:14 11:11 +00:28
Sled Push 03:21 17:49 03:19 +00:02 17:35 +00:14
Running 3 06:07 21:10 06:48 -00:41 20:54 +00:16
Sled Pull 06:54 27:17 07:05 -00:11 27:42 -00:25
Running 4 06:14 34:11 06:52 -00:38 34:47 -00:36
Burpees Broad Jump 07:16 40:25 08:17 -01:01 41:39 -01:14
Running 5 06:35 47:41 07:08 -00:33 49:56 -02:15
Rowing 05:50 54:16 05:47 +00:03 57:04 -02:48
Running 6 06:49 01:00:06 06:58 -00:09 01:02:51 -02:45
Farmers Carry 02:47 01:06:55 02:37 +00:10 01:09:49 -02:54
Running 7 07:03 01:09:42 06:59 +00:04 01:12:26 -02:44
Sandbag Lunges 05:55 01:16:45 06:12 -00:17 01:19:25 -02:40
Running 8 08:13 01:22:40 07:49 +00:24 01:25:37 -02:57
Wall Balls 08:31 01:30:53 06:38 +01:53 01:33:26 -02:33
Roxzone 09:52 01:49:05 09:01 +00:51 01:49:05
Based on 577 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stephania Karalia delivered a commendable performance in the 2024 Stuttgart Hyrox race, ranking in the top 26% both overall and in her age group. Her total running time was notably faster than average, indicating a strong running profile. However, her performance in strength-oriented segments, particularly those involving transitions, suggests room for improvement in developing her overall strength and efficiency in transitions. Her pacing was balanced, with faster-than-average running times in the middle segments, hinting at a well-maintained pace throughout the race.

Segments to Improve

  • Wall Balls: This was the segment with the most significant time loss. To improve, focus on:
    • Technique: Ensure proper squat depth and efficient ball release. Consider seeking feedback from a coach on your form.
    • Drills: Perform wall ball tabatas (20 seconds work, 10 seconds rest) to build endurance and efficiency.
    • Strength Training: Incorporate exercises like thrusters and goblet squats to improve leg and shoulder strength.
  • Roxzone: Time spent in transitions was slower than average. To enhance this:
    • Overall Fitness: Focus on HIIT workouts to improve cardiovascular efficiency and recovery speed.
    • Transition Drills: Practice quick transitions between different exercises in training to mimic race conditions.
  • Ski Erg: Slightly slower than average. Consider:
    • Technique: Work on a strong, consistent pull and efficient return to maximize energy output.
    • Conditioning: Include interval training on the ski erg to enhance endurance and power.
  • Farmers Carry: Focus on grip strength and endurance:
    • Exercises: Incorporate heavy farmers walks and grip strength exercises into your routine.
    • Form: Maintain a stable core and upright posture to reduce energy wastage.

Race Strategies

  • Pacing Strategy: Start at a comfortable pace that avoids early fatigue. Monitor your splits closely to ensure you maintain a consistent pace throughout the race.
  • Transition Efficiency: Plan your transitions meticulously and practice them during training. Use markers or cues to remind yourself to transition swiftly and smoothly.
  • Compromised Running: Train for scenarios where running follows strength exercises. This will help your body adapt to the fatigue and maintain a steady running pace post-exercise.
  • Mental Preparation: Develop a mental checklist for each segment to ensure focus and efficiency. Visualize the race and practice overcoming potential obstacles in your mind.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Knorr Ronja 2024 Stuttgart 01:49:13
Samy Richelle 2024 Hong Kong 01:49:04
Kissock Melanie 2024 Glasgow 01:49:07
Singh Vansha 2024 Chicago Navy Pier 01:48:42
Maios Majewska Magdalena 2024 Katowice 01:49:16
Isaacs Melissa 2023 London 01:48:36
Heinle Hannah 2024 Stuttgart 01:48:45
Hedman Ingrid 2024 Stockholm 01:49:26
Wodrig Carolin 2024 Paris 01:49:34
Lowe Caroline 2023 Manchester 01:48:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Köln 01:39:37

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download