Moreno Itzel Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Moreno Itzel Woman Women 25-29 #122010 01:29:11 6th in AG | Top 37.5% 19th | Top 21.8%
-01:35
44:04
Run Total
-00:12
05:30
Avg. Lap
-00:39
04:23
Best Lap
-00:08
36:35
Workout Total
-00:01
04:34
Avg. Workout
+01:47
08:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 87.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 87.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 369.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 134 to 422.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -99 to 107.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5213 to 5724.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

01:43 Potential Improvement 57.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2244.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:43 (From 07:02 to 05:19) 57.5%
Sled Push 01:08 (From 03:40 to 02:32) 38.0%
Farmers Carry 00:08 (From 02:14 to 02:06) 4.5%
Ski Erg 00:00 (From 04:59 to 04:59) 0.0%
BBJ 00:00 (From 05:36 to 05:36) 0.0%
Rowing 00:00 (From 05:12 to 05:12) 0.0%
Sandbag Lunges 00:00 (From 03:51 to 03:51) 0.0%
Wall Balls 00:00 (From 04:01 to 04:01) 0.0%
Run Total 00:00 (From 44:04 to 44:04) 0.0%

Splits Time

Moreno Itzel Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 05:10 -00:47 00:00 +00:00
Ski Erg 04:59 04:23 05:06 -00:07 05:10 -00:47
Running 2 05:14 09:22 05:25 -00:11 10:16 -00:54
Sled Push 03:40 14:36 02:44 +00:56 15:41 -01:05
Running 3 05:43 18:16 05:44 -00:01 18:25 -00:09
Sled Pull 07:02 23:59 05:43 +01:19 24:09 -00:10
Running 4 05:40 31:01 05:45 -00:05 29:52 +01:09
Burpees Broad Jump 05:36 36:41 05:58 -00:22 35:37 +01:04
Running 5 05:48 42:17 05:53 -00:05 41:35 +00:42
Rowing 05:12 48:05 05:22 -00:10 47:28 +00:37
Running 6 05:41 53:17 05:47 -00:06 52:50 +00:27
Farmers Carry 02:14 58:58 02:15 -00:01 58:37 +00:21
Running 7 05:35 01:01:12 05:45 -00:10 01:00:52 +00:20
Sandbag Lunges 03:51 01:06:47 04:42 -00:51 01:06:37 +00:10
Running 8 06:03 01:10:38 06:09 -00:06 01:11:19 -00:41
Wall Balls 04:01 01:16:41 04:53 -00:52 01:17:28 -00:47
Roxzone 08:37 01:29:11 06:50 +01:47 01:29:11
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Itzel Moreno performed excellently in the 2022 Los Angeles HYROX race, finishing with an overall rank of 19 out of 195 athletes, placing her in the top 9% of all participants. In her age group (25-29), she achieved a rank of 6 out of 27 athletes, placing her in the top 22%.

Itzel's overall time of 01:29:11 was impressive, and she showed particular strength in the running segments, completing the total running time of 00:44:04, which was 00:41 faster than the average time. Her best running lap was completed in just 00:04:23, which was 00:32 faster than the average time.

Segments to Improve


1. Roxzone:
Itzel spent 00:08:37 in the Roxzone, which was 01:59 slower than the average time. To improve in this segment, Itzel should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick and efficient transitions between exercises can help reduce the time spent in the Roxzone.

2. Sled Pull:
Itzel took 00:07:02 to complete the sled pull, which was 01:05 slower than the average time. To improve in this segment, Itzel should focus on strengthening her upper body and improving her pulling power. Exercises such as rows, pull-ups, and deadlifts can help develop the necessary strength and power. It is also important to practice proper technique and form when performing the sled pull to optimize efficiency.

3. Sled Push:
Itzel completed the sled push in 00:03:40, which was 00:35 slower than the average time. To improve in this segment, Itzel should focus on developing lower body strength and power. Exercises such as squats, lunges, and leg presses can help improve leg strength. It is also important to practice proper pushing technique and maintain a steady pace throughout the segment.

Strategies


1. Pacing:
Itzel demonstrated a well-paced performance throughout the race, with faster-than-average times in most segments. It is essential for Itzel to continue maintaining a consistent pace and avoiding early exhaustion. She should focus on distributing her energy evenly throughout the race to avoid burnout and maximize overall performance.

2. Hybrid Training:
Itzel's performance suggests that she has a balanced hybrid profile, with strengths in both running and strength-based exercises. To further enhance her performance, Itzel should incorporate a combination of running and strength training into her routine. This can include regular running sessions, interval training, and strength-focused workouts targeting both upper and lower body muscles.

3. Specific Drill Recommendations:

a. Transition Training: Itzel should practice seamless transitions between exercises to minimize time spent in the Roxzone. Setting up mock race scenarios and performing quick transitions between different exercises can help improve efficiency and save valuable time.
b. Interval Training: To further improve overall fitness and speed, Itzel should incorporate interval training sessions into her routine. This can involve alternating between high-intensity bursts of activity and active recovery periods. For example, she can perform sprints followed by a short jog or rest period.
c. Strength Training: Itzel should prioritize strength training exercises that target her upper and lower body muscles. Some recommended exercises include rows, pull-ups, deadlifts, squats, lunges, and leg presses. It is important to focus on proper form and gradually increase the intensity and weight as strength improves.

By implementing these strategies and incorporating specific drills and exercises, Itzel Moreno can continue to improve her performance in future HYROX races and reach even higher ranks.

Similar Athletes
O'Keeffe Marianne 2024 Dublin 01:28:55
Minghetti Laura 2023 Maastricht European Championships 01:28:49
Mcintyre Nicola 2024 Hamburg 01:29:32
Golding Shivorn 2024 Perth 01:29:12
Gorbaty Emily 2022 New York 01:29:22
Adams Kate 2024 Birmingham 01:28:45
Brenzel Kerrianne 2024 Gainful Anaheim 01:29:41
Hafner Sabrina 2024 Frankfurt 01:28:47
Makinson Amy 2024 Birmingham 01:28:58
LesterMorris Zoe 2024 London 01:29:19
Other Results from this athlete
No other results found for this athlete.

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