Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Minghetti Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Minghetti Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Minghetti Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Minghetti Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 49:39 to 44:38 | 75.8% |
| Burpees Broad Jump | 00:58 | 06:37 to 05:39 | 14.6% |
| Sled Push | 00:23 | 02:54 to 02:31 | 5.8% |
| Rowing | 00:15 | 05:30 to 05:15 | 3.8% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 03:12 to 03:12 | 0.0% |
| Minghetti Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:08 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:00 | 05:05 -00:07 | 05:08 +00:52 |
| Running 2 | 05:44 | 10:58 | 05:26 +00:18 | 10:13 +00:45 |
| Sled Push | 02:54 | 16:42 | 02:43 +00:11 | 15:39 +01:03 |
| Running 3 | 06:11 | 19:36 | 05:44 +00:27 | 18:22 +01:14 |
| Sled Pull | 04:44 | 25:47 | 05:40 -00:56 | 24:06 +01:41 |
| Running 4 | 06:13 | 30:31 | 05:45 +00:28 | 29:46 +00:45 |
| Burpees Broad Jump | 06:37 | 36:44 | 05:58 +00:39 | 35:31 +01:13 |
| Running 5 | 06:33 | 43:21 | 05:53 +00:40 | 41:29 +01:52 |
| Rowing | 05:30 | 49:54 | 05:20 +00:10 | 47:22 +02:32 |
| Running 6 | 06:17 | 55:24 | 05:47 +00:30 | 52:42 +02:42 |
| Farmers Carry | 01:58 | 01:01:41 | 02:15 -00:17 | 58:29 +03:12 |
| Running 7 | 06:11 | 01:03:39 | 05:45 +00:26 | 01:00:44 +02:55 |
| Sandbag Lunges | 03:59 | 01:09:50 | 04:41 -00:42 | 01:06:29 +03:21 |
| Running 8 | 06:34 | 01:13:49 | 06:07 +00:27 | 01:11:10 +02:39 |
| Wall Balls | 03:12 | 01:20:23 | 04:52 -01:40 | 01:17:17 +03:06 |
| Roxzone | 05:21 | 01:28:49 | 06:40 -01:19 | 01:28:49 |
To improve the Running segments, Laura should work on her overall fitness and running performance. Specifically, she should focus on increasing her speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve her running times. In addition, she can incorporate strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, to improve her running power and efficiency.
For the Burpees Broad Jump segment, Laura should focus on improving her efficiency and speed during the exercise. Practicing proper form and technique, such as maintaining a tight core and using the arms for momentum, can help increase speed and reduce time.
The Best Lap segment showed a slower time compared to the average. To improve this, Laura should focus on increasing her speed and efficiency during this particular lap. Incorporating speed drills, such as sprints and agility exercises, can help improve her overall speed and performance during this segment.
For the Running 5, Running 6, Running 4, Running 3, Running 7, and Running 2 segments, Laura should focus on increasing her endurance and maintaining a steady pace. Endurance training, such as long-distance runs and tempo runs, can help improve her ability to maintain a consistent pace throughout these segments.
In the Rowing segment, Laura should focus on improving her technique and power output. Incorporating rowing-specific workouts and drills, such as interval rowing and rowing with resistance, can help improve her rowing performance.
Lastly, for the Running 8 segment, Laura should focus on maintaining her speed and endurance. Endurance training and interval training can help improve her performance in this segment.
Additionally, Laura should prioritize proper form and technique during all exercises and transitions. Efficient movements and quick transitions can help save time and improve overall performance.
To improve her Roxzone time, Laura should focus on improving her overall fitness and reducing transition time between exercises. This can be achieved through specific training that targets transitions and overall fitness improvement.
Overall, Laura should focus on a balanced training approach that includes both strength and endurance training. Incorporating specific exercises, drills, and training routines tailored to her areas of improvement can help enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Munton Lara | 2024 Milan | 01:28:58 | |
| Dutartre Cécile | 2024 Paris | 01:28:46 | |
| Holmes Jessie | 2024 Frankfurt | 01:28:24 | |
| Ray Kristen | 2024 Dallas | 01:28:19 | |
| Tang Hoi Lam | 2024 Taipei | 01:28:58 | |
| Burnichon Méryl | 2024 Marseille | 01:28:46 | |
| Ono Christina | 2024 Hong Kong | 01:28:56 | |
| Aldred Paula | 2024 London | 01:29:02 | |
| Bennett Erin | 2024 Birmingham | 01:28:23 | |
| Borsody Rianna | 2023 Los Angeles | 01:28:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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