Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meier Malgorzata's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meier Malgorzata's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meier Malgorzata's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meier Malgorzata's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:50 | 03:23 to 02:33 | 24.5% |
| Wall Balls | 00:46 | 05:13 to 04:27 | 22.5% |
| Ski Erg | 00:34 | 05:35 to 05:01 | 16.7% |
| Burpees Broad Jump | 00:26 | 06:11 to 05:45 | 12.7% |
| Rowing | 00:21 | 05:37 to 05:16 | 10.3% |
| Sled Pull | 00:16 | 05:37 to 05:21 | 7.8% |
| Run Total | 00:11 | 45:10 to 44:59 | 5.4% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Meier Malgorzata | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:07 -01:13 | 00:00 +00:00 |
| Ski Erg | 05:35 | 03:54 | 05:07 +00:28 | 05:07 -01:13 |
| Running 2 | 05:27 | 09:29 | 05:28 -00:01 | 10:14 -00:45 |
| Sled Push | 03:23 | 14:56 | 02:46 +00:37 | 15:42 -00:46 |
| Running 3 | 06:06 | 18:19 | 05:47 +00:19 | 18:28 -00:09 |
| Sled Pull | 05:37 | 24:25 | 05:43 -00:06 | 24:15 +00:10 |
| Running 4 | 06:05 | 30:02 | 05:48 +00:17 | 29:58 +00:04 |
| Burpees Broad Jump | 06:11 | 36:07 | 06:03 +00:08 | 35:46 +00:21 |
| Running 5 | 05:52 | 42:18 | 05:56 -00:04 | 41:49 +00:29 |
| Rowing | 05:37 | 48:10 | 05:22 +00:15 | 47:45 +00:25 |
| Running 6 | 05:52 | 53:47 | 05:49 +00:03 | 53:07 +00:40 |
| Farmers Carry | 01:53 | 59:39 | 02:15 -00:22 | 58:56 +00:43 |
| Running 7 | 05:45 | 01:01:32 | 05:48 -00:03 | 01:01:11 +00:21 |
| Sandbag Lunges | 04:22 | 01:07:17 | 04:43 -00:21 | 01:06:59 +00:18 |
| Running 8 | 06:12 | 01:11:39 | 06:12 +00:00 | 01:11:42 -00:03 |
| Wall Balls | 05:13 | 01:17:51 | 04:50 +00:23 | 01:17:54 -00:03 |
| Roxzone | 06:43 | 01:29:40 | 06:56 -00:13 | 01:29:40 |
It is worth noting that Malgorzata Meier performed exceptionally well in the Running 1 segment, finishing 01:01 faster than the average time. This suggests that she has a strong running profile and should continue to focus on her running abilities.
To improve performance in the Wall Balls segment, Malgorzata Meier can incorporate specific exercises such as wall ball shots and squats into her training routine. She should also focus on improving her technique and efficiency during this exercise.
For the Ski Erg segment, Malgorzata Meier can benefit from incorporating specific drills such as intervals and sprints on the Ski Erg machine to improve her speed and endurance. She should also work on her technique and ensure proper form during the exercise.
To improve performance in the Run Total segment, Malgorzata Meier should focus on improving her overall fitness and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her increase her running speed and stamina.
In the Burpees Broad Jump segment, Malgorzata Meier can benefit from practicing burpees with a focus on explosiveness and power. She should also work on improving her technique and efficiency during the burpee broad jumps.
To improve performance in the Running 3 and Running 4 segments, Malgorzata Meier should continue to focus on her overall running fitness. Incorporating long runs, interval training, and hill workouts into her training routine can help improve her speed and endurance in these segments.
For the Rowing segment, Malgorzata Meier should focus on improving her rowing technique and efficiency. Incorporating specific rowing drills and exercises into her training routine, such as rowing intervals and rowing with resistance bands, can help her improve her rowing speed and power.
In the Sled Push segment, Malgorzata Meier should focus on improving her overall strength and power. Incorporating exercises such as sled pushes, deadlifts, and squats into her training routine can help improve her performance in this segment.
Additionally, Malgorzata Meier should prioritize her strengths, which are evident in the Running 1 segment. She should aim to build a strong lead during the running segments to compensate for any potential time lost in the other segments.
Overall, Malgorzata Meier should continue to focus on improving her overall fitness and endurance, while also paying attention to specific areas of weakness identified in the split analysis. By incorporating specific training strategies and techniques, she can enhance her performance in these areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mujca Endrina | 2023 Stockholm | 01:29:15 | |
| Ingram Alexandra | 2024 Sports Direct HYROX London | 01:29:55 | |
| Manoukian Ani | 2024 Sydney | 01:29:35 | |
| De Carlo Alessia | 2023 München | 01:29:39 | |
| Donker Paige | 2023 Singapore | 01:29:47 | |
| Brouwer Isabella | 2024 Amsterdam | 01:29:45 | |
| Dillon Kate | 2024 Dublin | 01:29:19 | |
| Wheatley Beatrice | 2023 London | 01:29:56 | |
| Moita Elsa | 2023 Valencia | 01:29:59 | |
| Dewitt Amee | 2022 Manchester | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:21:26 | |
| 2023 Frankfurt | 01:19:58 | |
| 2023 Karlsruhe | 01:26:43 | |
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