Doler Mitchell Performance Analysis

Dive into the performance of this athlete for 2022 Los Angeles with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Doler Mitchell view Waymark Jack's full profile

2022 Los Angeles - HYROX

Race 2022 Los Angeles 21st largest in Season 4
Athletes in race 260 athletes
Division HYROX 21st largest of the Season 4
Athletes in division 26 participants
Average Overall Time in division 01:42:26

Athlete's info

Name Doler Mitchell See on Hyrox Waymark Jack See on Hyrox
Division HYROX HYROX
Age Group 40-44 U24
Sex
Nationality USA GBR
Athlete Number – 143010

Performance

Rank 21st out of 195 (Top 10.77%) 405th out of 1331 (Top 30.43%)
Age Group Rank 4th out of 26 (Top 15.38%) 27th out of 75 (Top 36.00%)
Overall Time 01:24:17 πŸ† 01:23:47
Running Total 42:57 +00:27 πŸ† 42:11
Best Lap 04:42 +00:18 πŸ† 04:34

Splits Time

Splits Time Time from Similar Athletes
Mitchell Jack Total Time Average Total Time
Running 1 05:27 05:02 πŸ† 05:27 04:33 +00:54 04:33 +00:54
Ski Erg 04:17 04:09 πŸ† 09:44 04:25 -00:08 08:58 +00:46
Running 2 04:42 πŸ† 04:47 14:26 04:55 -00:13 13:53 +00:33
Sled Push 04:12 02:03 πŸ† 18:38 02:56 +01:16 16:49 +01:49
Running 3 05:19 πŸ† 05:29 23:57 05:24 -00:05 22:13 +01:44
Sled Pull 04:28 04:17 πŸ† 28:25 04:49 -00:21 27:02 +01:23
Running 4 05:08 πŸ† 05:18 33:33 05:21 -00:13 32:23 +01:10
Burpees Broad Jump 05:56 πŸ† 07:47 39:29 05:04 +00:52 37:27 +02:02
Running 5 05:32 05:32 45:01 05:31 +00:01 42:58 +02:03
Rowing 04:53 04:33 πŸ† 49:54 04:46 +00:07 47:44 +02:10
Running 6 05:08 πŸ† 05:27 55:02 05:23 -00:15 53:07 +01:55
Farmers Carry 02:03 πŸ† 02:25 57:05 02:10 -00:07 55:17 +01:48
Running 7 05:29 04:34 πŸ† 01:02:34 05:22 +00:07 01:00:39 +01:55
Sandbag Lunges 03:58 03:56 πŸ† 01:06:32 04:56 -00:58 01:05:35 +00:57
Running 8 06:16 06:03 πŸ† 01:12:48 05:59 +00:17 01:11:34 +01:14
Wall Balls 06:12 04:32 πŸ† 01:19:00 06:18 -00:06 01:17:52 +01:08
Roxzone 05:25 πŸ† 08:00 01:24:17 06:25 -01:00 01:24:17

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Doler Mitchell's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doler Mitchell's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doler Mitchell's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 55 02:03 29.5%
Sled Push 94 01:43 24.7%
Burpees Broad Jump 85 01:34 22.5%
Wall Balls 52 00:50 12.0%
Rowing 71 00:19 4.6%
Sled Pull 37 00:15 3.6%
Farmers Carry 40 00:09 2.2%
Ski Erg 34 00:04 1.0%
Sandbag Lunges 9 00:00 0.0%
Roxzone 23 00:00 0.0%

Difficulty Chart

A word from your coach
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