Calvert Dylan Performance Analysis

Dive into the performance of this athlete for 2022 Los Angeles with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 405 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Calvert Dylan view Grimmler Michael's full profile

Season 4 2022 Los Angeles (260) HYROX (47) Calvert Dylan

USA M 30-34 #110022 01:56:36 20th in AG | Top 42.6% 96th | Top 49.2%

Performance Highlights

Workout Total 59:30 +09:59
Running Total 48:58 -07:46
Roxzone 08:13 -02:23
Average Lap 06:07 -00:56
Best Lap 04:45 -00:46

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Calvert Dylan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Calvert Dylan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calvert Dylan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calvert Dylan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 05:39 32.0%
Wall Balls 77 03:25 19.3%
Sandbag Lunges 90 03:22 19.1%
Sled Push 94 03:18 18.7%
Burpees Broad Jump 50 01:09 6.5%
Rowing 73 00:31 2.9%
Ski Erg 62 00:16 1.5%
Farmers Carry 11 00:00 0.0%
Roxzone 16 00:00 0.0%
Run Total 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Dylan Michael Total Time Average Total Time
Running 1 04:45 ๐Ÿ† 05:35 04:45 05:35 -00:50 05:35 -00:50
Ski Erg 04:57 04:50 ๐Ÿ† 09:42 04:53 +00:04 10:28 -00:46
Running 2 05:23 ๐Ÿ† 06:18 15:05 06:17 -00:54 16:45 -01:40
Sled Push 06:21 02:48 ๐Ÿ† 21:26 03:59 +02:22 20:44 +00:42
Running 3 05:58 ๐Ÿ† 06:47 27:24 07:00 -01:02 27:44 -00:20
Sled Pull 11:24 05:22 ๐Ÿ† 38:48 06:52 +04:32 34:36 +04:12
Running 4 06:12 ๐Ÿ† 06:50 45:00 07:00 -00:48 41:36 +03:24
Burpees Broad Jump 08:02 ๐Ÿ† 11:33 53:02 08:07 -00:05 49:43 +03:19
Running 5 06:15 ๐Ÿ† 07:18 59:17 07:23 -01:08 57:06 +02:11
Rowing 05:40 ๐Ÿ† 05:55 01:04:57 05:28 +00:12 01:02:34 +02:23
Running 6 06:16 ๐Ÿ† 06:50 01:11:13 07:05 -00:49 01:09:39 +01:34
Farmers Carry 02:07 ๐Ÿ† 02:14 01:13:20 02:52 -00:45 01:12:31 +00:49
Running 7 06:22 ๐Ÿ† 06:45 01:19:42 07:04 -00:42 01:19:35 +00:07
Sandbag Lunges 09:38 08:16 ๐Ÿ† 01:29:20 07:32 +02:06 01:27:07 +02:13
Running 8 07:50 07:19 ๐Ÿ† 01:37:10 09:05 -01:15 01:36:12 +00:58
Wall Balls 11:21 09:10 ๐Ÿ† 01:48:31 09:48 +01:33 01:46:00 +02:31
Roxzone 08:13 ๐Ÿ† 12:39 01:56:36 10:36 -02:23 01:56:36

Comparing with 405 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Daemen Uwe 2019 Oberhausen 01:56:27 Compare
Steigelmann Florian 2019 Karlsruhe 01:56:45 Compare
Schreiber Arnold 2019 Nรผrnberg 01:56:45 Compare
Thieme Jรผrgen 2019 Nรผrnberg 01:57:01 Compare
Schmuck Christian 2019 Hannover 01:56:20 Compare
Grimmler Michael 2019 Hannover 01:56:20 Compare
Schneider Andreas 2019 Hannover 01:57:03 Compare
Koppen Toine 2024 Rotterdam 01:56:14 Compare
De Vries Lennart 2024 Rotterdam 01:56:43 Compare
Van Santen Willem 2024 Rotterdam 01:57:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Miami 02:20:44 Compare
2021 New York 01:56:44 Compare
2023 New York 02:01:25 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan