Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wilson Emily's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilson Emily hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wilson Emily’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 06:23 to 04:29 | 56.4% |
| Sled Push | 01:00 | 03:34 to 02:34 | 29.7% |
| Sandbag Lunges | 00:18 | 04:53 to 04:35 | 8.9% |
| Farmers Carry | 00:09 | 02:17 to 02:08 | 4.5% |
| Ski Erg | 00:01 | 05:03 to 05:02 | 0.5% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 44:34 to 44:34 | 0.0% |
| Wilson Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:10 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:09 | 05:08 -00:05 | 05:10 -00:01 |
| Running 2 | 05:23 | 10:12 | 05:30 -00:07 | 10:18 -00:06 |
| Sled Push | 03:34 | 15:35 | 02:44 +00:50 | 15:48 -00:13 |
| Running 3 | 05:28 | 19:09 | 05:47 -00:19 | 18:32 +00:37 |
| Sled Pull | 04:52 | 24:37 | 05:47 -00:55 | 24:19 +00:18 |
| Running 4 | 05:30 | 29:29 | 05:49 -00:19 | 30:06 -00:37 |
| Burpees Broad Jump | 05:40 | 34:59 | 06:08 -00:28 | 35:55 -00:56 |
| Running 5 | 05:45 | 40:39 | 05:57 -00:12 | 42:03 -01:24 |
| Rowing | 04:55 | 46:24 | 05:22 -00:27 | 48:00 -01:36 |
| Running 6 | 05:29 | 51:19 | 05:50 -00:21 | 53:22 -02:03 |
| Farmers Carry | 02:17 | 56:48 | 02:15 +00:02 | 59:12 -02:24 |
| Running 7 | 05:19 | 59:05 | 05:49 -00:30 | 01:01:27 -02:22 |
| Sandbag Lunges | 04:53 | 01:04:24 | 04:47 +00:06 | 01:07:16 -02:52 |
| Running 8 | 06:33 | 01:09:17 | 06:13 +00:20 | 01:12:03 -02:46 |
| Wall Balls | 06:23 | 01:15:50 | 04:54 +01:29 | 01:18:16 -02:26 |
| Roxzone | 07:56 | 01:30:02 | 06:52 +01:04 | 01:30:02 |
Emily's performance showed strengths in several areas, including the Ski Erg, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges. She consistently performed faster than the average time in these segments, indicating a good level of fitness and technique in these exercises. Her pacing throughout the race was relatively consistent, with some segments performed slightly faster than average.
- Efficient transitions: Work on improving transition times between exercises to minimize time spent in the Roxzone. Practice moving quickly and smoothly between exercises to maximize efficiency and conserve energy.
- Mental preparation: Develop strategies to stay focused and motivated throughout the race. Break the race into smaller segments and set mini-goals to keep yourself engaged and motivated.
- Strength training: Incorporate regular strength training sessions into your training routine to improve overall strength and power. Focus on exercises that target the specific muscle groups used in the Hyrox race, such as squats, deadlifts, and lunges.
- Running drills: Include running drills in your training to improve running technique and efficiency. Focus on drills that emphasize proper posture, arm swing, and leg turnover.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Emily can enhance her performance in future Hyrox races. With continued dedication and targeted training, she has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| James Anna | 2024 Manchester | 01:30:11 | |
| Denecke Constanze | 2024 Vienna - European Championship | 01:30:17 | |
| Romo Angela | 2021 Austin | 01:29:56 | |
| Siem Elène | 2024 Amsterdam | 01:29:39 | |
| Westerink Kim | 2024 Amsterdam | 01:30:10 | |
| Dickson Rachel | 2024 Glasgow | 01:29:53 | |
| Poel Iris | 2023 Amsterdam | 01:30:15 | |
| Pinillos Maite | 2023 Dubai | 01:30:28 | |
| Süss Nadine | 2024 Frankfurt | 01:29:51 | |
| Johnson Kelly | 2024 Poznan | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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