Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Poel Iris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Poel Iris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Poel Iris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poel Iris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:07 | 51:28 to 45:21 | 94.3% |
| Ski Erg | 00:22 | 05:25 to 05:03 | 5.7% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 03:07 to 03:07 | 0.0% |
| Poel Iris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:09 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:02 | 05:08 +00:17 | 05:09 -01:07 |
| Running 2 | 06:08 | 09:27 | 05:30 +00:38 | 10:17 -00:50 |
| Sled Push | 02:27 | 15:35 | 02:44 -00:17 | 15:47 -00:12 |
| Running 3 | 07:02 | 18:02 | 05:47 +01:15 | 18:31 -00:29 |
| Sled Pull | 05:22 | 25:04 | 05:48 -00:26 | 24:18 +00:46 |
| Running 4 | 06:39 | 30:26 | 05:49 +00:50 | 30:06 +00:20 |
| Burpees Broad Jump | 05:30 | 37:05 | 06:10 -00:40 | 35:55 +01:10 |
| Running 5 | 06:49 | 42:35 | 05:57 +00:52 | 42:05 +00:30 |
| Rowing | 04:49 | 49:24 | 05:23 -00:34 | 48:02 +01:22 |
| Running 6 | 06:33 | 54:13 | 05:51 +00:42 | 53:25 +00:48 |
| Farmers Carry | 01:54 | 01:00:46 | 02:15 -00:21 | 59:16 +01:30 |
| Running 7 | 06:35 | 01:02:40 | 05:49 +00:46 | 01:01:31 +01:09 |
| Sandbag Lunges | 04:24 | 01:09:15 | 04:49 -00:25 | 01:07:20 +01:55 |
| Running 8 | 07:42 | 01:13:39 | 06:15 +01:27 | 01:12:09 +01:30 |
| Wall Balls | 03:07 | 01:21:21 | 04:56 -01:49 | 01:18:24 +02:57 |
| Roxzone | 05:54 | 01:30:15 | 06:55 -01:01 | 01:30:15 |
However, there are areas where Iris can improve her performance to further enhance her race results. It is important to note that Iris's total running time of 00:51:28 was 06:41 slower than the average time. This indicates that Iris may benefit from focusing on improving her overall fitness and transition time to reduce the time spent in the roxzone.
To address these areas of improvement, Iris can incorporate the following training strategies and techniques:
1. Running 8: Iris should focus on improving her endurance and speed during this segment. Incorporating interval training, such as high-intensity interval training (HIIT), can help her increase her running pace and overall fitness level. She can also work on her running form to optimize efficiency and reduce time.
2. Running 3, Running 5, Running 4, Running 7, Running 2, Running 6: These segments indicate a need for improved running performance. Iris can incorporate specific running drills, such as hill sprints, tempo runs, and interval runs, to enhance her running speed and endurance. Additionally, strength training exercises like squats and lunges can help improve her leg strength and power during running.
3. Ski Erg: Iris can focus on improving her performance on the Ski Erg by incorporating specific exercises that target the muscles used during this segment. Exercises such as lunges, squats, and deadlifts can help strengthen the lower body and improve overall power and endurance during Ski Erg.
By implementing these strategies and incorporating the recommended training techniques, Iris can significantly enhance her performance in future Hyrox races. It is important for Iris to consistently train in a balanced manner, focusing on both strength and endurance, to improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Duane Amy | 2022 Dallas | 01:30:37 | |
| Sabbagh Claire | 2023 Dubai | 01:30:40 | |
| Rodriguez Claudia | 2023 Los Angeles | 01:29:50 | |
| Ward Laura | 2023 Birmingham | 01:30:08 | |
| Andrews Lucy | 2024 Sports Direct HYROX London | 01:30:24 | |
| Lommen Maartje | 2024 Gdansk | 01:29:50 | |
| Verheij Miny | 2024 Rotterdam | 01:29:52 | |
| Robertson Kirsty | 2024 Manchester | 01:30:27 | |
| Pabst Negin | 2023 Köln | 01:30:20 | |
| List Tina | 2022 Karlsruhe | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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